The Bitter Truth About Refined Sugar and its Health Risks
Sugar is a part of our daily lives—often in ways we don’t even notice. It’s in our morning coffee, snacks throughout the day, and...
Train Your Mind & Body to Feel More Pleasure
Our society moves at the speed of light. Here’s how to slow down, reconnect, and experience pleasure in every day.
A Brain Nutrition Program for Concussion Recovery & Support
These four neurotransmitters are the missing links to protect and restore an athlete’s brain
10 Strategies to Overcome Procrastination
Imagine the time and energy it might have taken someone who procrastinates to:1) think about doing the article, 2) put it on a “To...
How to Spot Sciatica
Just because you’re experiencing low-back pain doesn’t necessarily mean it’s sciatica. Here’s how to tell the difference
Stick to the Schedule
New sleep research reveals a key component that could extend your life
Is High Tech the Future of Wellness?
With high-tech devices dedicated to promoting relaxation and recovery, long days spent at the spa might be a thing of the past
Zero-Waste Your Hiking & Camping Trips
Keep nature pristine with these tips to not only reduce garbage, but eliminate it
Essential Preparation for Hiking
Uneven terrain mixed with unpredictable conditions can lead to injury on your hikes. But with these tips, falls can be avoided
Boost Your Health with Nature
Three ways to maximize the health-boosting benefits of being outdoors
Sponsored Content
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
