Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Soup

Roasted Butternut Squash and Apple Soup

Recipe from Warming Winter Comfort Food, January/February 2015 The Motivation & Inspiration Issue.
Warm Kale, Spelt and Chickpea Salad

Warm Kale, Spelt and Chickpea Salad

Recipe from Warming Winter Comfort Food, January/February 2015 The Motivation & Inspiration Issue.
Almond Honey Breakfast Bars

Almond Honey Breakfast Bars

Recipe from Warming Winter Comfort Food, January/February 2015 The Motivation & Inspiration Issue.
Raw Hot Chocolate

Raw Hot Chocolate

Recipe from Nutritious Foundations, January/February 2015 The Motivation & Inspiration Issue.
Boost Or Bust

Boost or Bust

What young athletes need to know about sport supplements.
African Immune Booster

African Immune Booster

Recipe from Nutritious Foundations, January/February 2015 The Motivation & Inspiration Issue.
Digestive Fire

Chocolate Banana Energizing Smoothie

Recipe from Stoke Your Digestive Fire, January/February 2015 The Motivation & Inspiration Issue.
Nutritious Foundations

Nutritious Foundations

Build your body with three principles for eating right.
Digestive Fire

Cashew Vanilla Coconut Balls

Recipe from Stoke Your Digestive Fire, January/February 2015 The Motivation & Inspiration Issue.
Melissa Ramos

Stoke Your Digestive Fire

Warming spices can help prevent post-workout cramping.

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