Drop it like it’s hot – the ‘drop’ explained
This is the difference between the heel and the forefoot measurements, or in other words, how much your toes ‘drop’ below your heel. Why is this important? Because a higher drop can lead to more heel striking and also transfers some strain away from the lower leg and up towards the knee. A lower drop will shift the load further down to your calf. Check with an expert, choose what feels comfortable to you and take into account your running mechanics and history of injuries.

ADIDAS
TERREX Agravic 3

5/5 Stars | Womens | 254 g | 8 mm Drop | $190
www.adidas.ca

The Terrex Agravic 3 felt comfortable, plush and nimble on the rocky terrain around Batawa Ski Hill. A versatile shoe that performs well on both gentle gravel trails and technical terrain. I loved its balance of underfoot feel and cushion, making it perfect for easy recovery runs on soft ground. Lightweight with good grip, the 4mm lugged Continental rubber outsole gripped in nicely on sharp turns and rolling terrain.

EMILY SETLACK, Trenton, ON – Canadian 2:29 marathoner and mountain runner.

ADIDAS
Terrex Agravic Speed Ultra

4/5 Stars | Mens | 254 g | 8 mm Drop | $190
www.adidas.ca

The Terrex Agravic Speed Ultra is fast! With Adidas Lightstrike Pro foam and energy rods, this shoe provides excellent forward propulsion and energy return that is best suited for fast running on non-technical terrain or gravel. On rougher trails, the high stack height and the narrow heel felt unstable. Bottom line, if you want a FAST shoe for smooth terrain then the Terrex Agravic Speed Ultra is an excellent choice.

LOGAN ROOTS, Cumberland, BC – A road, trail, and mountain running enthusiast who enjoys crushing big mileage, ego-altering workouts and running just fast enough to qualify for elite entry.

Altra
Experience Wild 2

4.5/5 Stars | Womens | 248 g | 4 mm Drop | $180
www.altrarunning.com

I appreciated how well the ALTRA Experience Wild retains the light and bouncy feel of the road version. The Experience Wild is a 4mm drop shoe with enough cushion to feel plush and bouncy without a high stack. The sole offers great traction in steep and technical terrain without feeling heavy or slow on smoother trails. A great shoe for fast, long and hilly trail workouts on all terrain.

MELANIE MCQUAID, Victoria, BC – Professional triathlete/coach at melrad.com, 3x XTERRA World Champion, 2x ITU Multisport World Champion.

Altra
Lone Peak 9+

4/5 Stars | Mens | 327 g | #0mm Drop | $195
www.altrarunning.com

Barely there, just enough to care. With its luxurious wide toe-box and natural foot-shape is there is plenty of room for toe splay and foot play. This is a benefit for people who run long and want comfort rather than the tunnel-fit of a conventional trail shoe. The barefoot feel you get resulting from the close to and zero-drop leaves you with a no questions asked, grounded feel on rocky terrain and trails alike. Staying stable and trail connected is easy with the Vibram “mega-grip”.

PETE ESTABROOKS, Calgary, AB – One of IMPACT Magazine’s Canada’s Top Fitness Trainers, ultrarunner and coach is happiest when running in the mountains.

Arc’teryx
Norvan 4 Nivalis

5/5 Stars | Womens | 290 g | 6 mm Drop | $300
www.arcteryx.com

The Arc’teryx Norvan 4 Nivalis delivers instant comfort and confidence—no break-in required. Straight out of the box, I took them from a dog walk to a trail shuffle to a full 2.5-hour hike, and they handled it all with ease. Grippy, stable, and weather-ready, they kept my feet warm and dry without feeling heavy. If you’re looking for one shoe to move seamlessly from city walks to rugged spring trails, this is it. Plus, they look fashionable and fabulous—you can pack them for a night out and a trail run.

SASHA GOLLISH, Toronto, ON – 2015 bronze medallist, Pan Am Games; running roads to the trails and recently breaking the World Masters Record in the Indoor Mile – now a Masters World Record holder.

Arc’teryx
Norvan 4 Nivalis

3.5/5 Stars | Mens | 290 g | 6 mm Drop | $300
www.arcteryx.com

A winter-specific adaption to the renowned Norvan 4, this shoe adds a GORE-TEX upper and ankle-gaiter to combat harsh conditions. While the shoes responsiveness, grip and agility are retained from the Norvan 4, a large flaw in the design is only having a single quick-lace entry through the upper which prevents the shoe from comfortably cinching down to provide a performance fit.

ANDREW RUSSELL, Victoria, B.C. – Seeks out roads, trails and mountains with the family, dog and friends. Forever competitive on the road and trail scene, constantly discovering new experiences to challenge himself and experience new places.

ASICS
Fuji Lite 6

5/5 Stars | Womens | 223 g | 4 mm Drop | $170
www.asics.com/ca

I put the Fuji Lite on and felt confident enough to go straight into a speed training workout on my local trail and was not disappointed. It is fast and lightweight, with a lugged outsole that gives confidence over the trails, grass and roads. It is an excellent fast trail shoe and versatile for everyday running. The upper is very comfortable and I like the lacing system with the elastic lace garage for keeping things tidy. I could see racing shorter single track trail races in these shoes and relying on them for winter running and trail speed days.

LUCY SMITH, Victoria, B.C. – A Canadian Champion of road and cross country. Now a Masters athlete, she coaches runners, leads community runs, and has an active lifestyle in her hometown.

ASICS
Gel Trabuco 13

3/5 Stars | Mens | 285 g | 8 mm Drop | $190
www.asics.com/ca

This workhorse shoe has made improvements in weight, responsiveness and traction with its latest version. The shoe would improve flexibility and ground feel by removing the unnecessary rock plate. While the upper felt compliant and durable, the laces and eyelets do not cinch down and form a secure foot hold; this is especially a downfall for narrow feet as the shoe runs wide and long.

ANDREW RUSSELL, Victoria, B.C. – Seeks out roads, trails and mountains with the family, dog and friends. Forever competitive on the road and trail scene, constantly discovering new experiences to challenge himself and experience new places.

Brooks
Cascadia 19

4/5 Stars | Womens | 277.8 g | 6 mm Drop | $170
www.brooksrunning.com

The Brooks Cascadia 19 delivers stability and support with its outer design and built-in rock plate, while still feeling soft, responsive, and shock-absorbing underfoot. It’s relatively light for a trail runner, making it versatile for long runs or rugged terrain. The traction is great, and it has breaking lugs on the back to support with downhill traction. The shoe fits true to size, but if you typically wear wide shoes, go for the wide width option as the standard width I found to be a touch narrow.

RACHAEL MCINTOSH, Calgary, AB – Retired Team Canada Track and Field athlete turned recreational road and trail runner.

Brooks
Cascadia 19

4.5/5 Stars | Mens | 303.3 g | 6 mm Drop | $170
www.brooksrunning.com

Brooks Cascadia 19 has become my go to trail shoe. It is true to size with a roomy toe box and secure midfoot. Increased cushioning, compared to previous models, offer plush comfort without feeling bulky or slow. Traction and stability excel under easy to moderate conditions making this shoe ideal for mixed-terrain adventures or long runs. Overall, Brooks Cascadia 19 shines in comfort, cushioning, and versatility, making it one of the most dependable choices for runners and hikers who want one shoe to handle it all.

NATHAN BODEWITZ, Calgary, AB – Owner and head strength coach at Peak Fitness YYC and a Founding Partner of FitHub. He is a trail runner, OCR athlete, mountain biker, big mountain skier, disc golf enthusiast, and proud dad.

Craft
Pure Trail X

4.5/5 Stars | Womens | 245 g | 6 mm Drop | $230
www.craftsports.ca

Right out of the box, I’m impressed. The outsole is the standout feature of this shoe. It’s grippy and ready to tackle technical terrain. True to its name, the Pure Trail X delivers a connected feel to the trail. The combination of foam, firmness, and the shoe’s sturdy outsole creates a super stable trail running experience that will keep you upright in some of the gnarliest terrain. Right away, I was able to run wet and muddy trails comfortably and with confidence, and the rock plate underfoot delivers exceptional stability and midfoot protection.

LISSA ZIMMER, Victoria, B.C. – An elite marathoner with a 2:42 PB set in 2016 and trail runner with a goal of racing a 50-kilometre one day.

Craft
Nordlite Tempo

4.5/5 Stars | Mens | 364 g | 6 mm Drop | $230
www.craftsports.ca

I hadn’t run in a Craft before, but this one may have just converted me. The shoe is ultra-light and incredibly responsive; as soon as you lace it up it feels alive, driving you to pick up the pace. The mesh upper is breathable and lightweight, yet the reinforced toe box gives confidence if you catch a branch or rock. The build feels solid overall. When running at a good pace it feels smooth and stable with good rebound, and high-traction which excels across conditions and terrain, giving you the traction and footing you want when the surface changes.

MARC MORIN, Calgary, AB – Completed the Boston Marathon, 12+ Ironman events, Canadian Death Race, Sinister 7, Lost Souls, and 10+ 50k ultra marathons.

Columbia
Konos Trillium ATR

3.5/5 Stars | Womens | 336 g | 8 mm Drop | $160
www.columbiasportswear.ca

My favourite feature of this shoe is how well it keeps my feet dry during long, wet trail runs. The upper is made with OutDry waterproof technology, which seals out water while still allowing the shoe to breathe. Even after soggy runs, my feet stayed dry and comfortable. The Konos feels soft underfoot and absorbs impact well, making it great for longer runs or recovery days. However, I wouldn’t recommend this shoe for runners with narrow feet or those who prefer a snug, locked-in fit. Overall, this is a versatile, entry-level trail runner that shines in wet conditions and offers plush cushioning.

JEN MILLAR, Victoria B.C. – Competitive distance runner; three-time Masters Champion at National Cross-Country Championships; winner of 2022 TC 10K.

Columbia
Konos Trillium ATR

4.5/5 Stars | Mens | 336 g | 8 mm Drop | $160
www.columbiasportswear.ca

Having not run in a Columbia brand shoe before, I was pleasantly surprised with the Columbia Konos Trillium ATR. Designed predominantly as a trail shoe, the Konos Trillium transitions very well to a variety of surfaces including light trail, gravel and even road (think gravel bike…but for your feet!). The higher stack height midsole gives a cushioned road shoe feel on hard surfaces, yet still maintains a stable and responsive feel on the trails. This is a highly versatile “one shoe quiver” that performs well on a variety of surfaces and won’t break the bank.

RICHARD MACDONALD, Calgary, AB – A competitive triathlete, marathoner, ultra-marathoner and 5 X Guinness World Record holder who is passionate about suffering in the beautiful outdoors.

Helly Hansen
Kestrel Trail

4/5 Stars | Womens | 250 g | 7 mm Drop | $190
www.hellyhansen.com

The Helly Hansen Kestrel TR is a versatile trail shoe offering responsive cushioning and stability on mixed terrain. Its nitrogen-injected midsole feels lively yet slightly firmer than average, and the PEBAX anti-rock plate adds protection without bulk. The breathable, water-repellent mesh upper keeps feet comfortable, while the HH Max-Grip outsole provides reliable traction and sheds mud efficiently. Standard in weight with a snug fit, it’s durable and supportive for long trail days.

KAREN HOLLAND, Kimberley, ON – Avid trail runner and ultrarunner who holds the Bruce Trail FKT with her next focus on racing the Western States 100-Mile Endurance Run.

Helly Hansen
Kestrel Trail

4/5 Stars | Mens | 300 g | 7 mm Drop | $190
www.hellyhansen.com

The Helly Hansen Kestrel TR offers solid grip and cushioning with a roomy midfoot and wide toe box. However, its sharp taper into the toe cap may cramp bigger toes, and the loose midfoot fit requires tight lacing that brings the eyelets close together for a secure hold. The cushioning strikes a good balance—comfortable without being too soft. Overall, a well-built trail shoe that suits runners with a high, broad midfoot but may not fit everyone perfectly.

ALISTAIR MUNRO, Toronto, ON– Run coach for the Toronto Harriers with a love of trail and ultra-funning for adventure, community and competition.

HOKA
Mafate 5

4.5/5 Stars | Womens | 330 g | 8 mm Drop | $230
www.hoka.com

The Hoka Mafate 5 is a highly cushioned trail runner that manages to retain surprising ground feel and responsiveness despite the stack height. Its wide, stable platform provides confidence on uneven terrain, while the soft yet springy midsole delivers comfort and energy return both uphill and down. A heel tab allows easy gaiter attachment, making it trail-ready for any conditions. Best suited for long runs, it’s ideal for athletes seeking plush cushioning without compromising performance or versatility. For these purposes, this shoe fits!

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro athletes.

HOKA
Mafate 5

4/5 Stars | Mens | 330 g | 8 mm Drop | $209.99
www.hoka.com

This shoe is built for the long haul! I took the Mafate 5 straight out for a wet and muddy long run. The aggressive outsole immediately inspired confidence in slick conditions. The platform is stable and soft, without feeling completely disconnected from the terrain. This would be a great choice for those looking to log big miles in challenging terrain, while easing impact on the body. I’d be remiss not to mention the Neon Rose/Black colourway – while surely not for everyone, this should be a hit.

MATTHEW CECILL, Salt Spring Island, B.C. – Trail runner and running coach, represented Canada at the Trail World Championships and holds various trail FKTs.

Icebug
Järv Gaiter RB9X GT

5/5 Stars | Womens | 292 g | 4 mm Drop | $249.95
www.icebug.ca

Icebug doesn’t just make great trail shoes; they walk the talk on sustainability, too. The Järv Gaiters really shine when the weather and terrain get tough! They’re warm, waterproof, and the RB9X outsole provides superior traction on slick surfaces like slush, ice, and mud. My favourite feature is the built-in gaiter that keeps debris out, letting you focus on the run. These shoes are made for wild weather and eco-conscious runners who don’t let weather slow them down.

MICHELLE CLARKE, Hamilton, ON – Sub-Elite track, road and trail runner who now competes as an AG athlete and has just completed the Berlin Marathon, which is her fourth Major Marathon Star.

Icebug
Järv Gaiter RB9X GT

4/5 Stars | Mens | 369 g | 4mm Drop | $249.95
www.icebug.ca

Icebug doesn’t just make great trail shoes; they walk the talk on sustainability, too. The Järv Gaiters really shine when the weather and terrain get tough! They’re warm, waterproof, and the RB9X outsole provides superior traction on slick surfaces like slush, ice, and mud. My favourite feature is the built-in gaiter that keeps debris out, letting you focus on the run. These shoes are made for wild weather and eco-conscious runners who don’t let weather slow them down.

KEITH BRADFORD, Calgary, AB – Elite masters runner, coach and communications consultant who has worked with athletes at multiple World Cup Championships and Olympic Games.

KEEN
Seek Trail

4/5 Stars | Womens | 244 g | 6 mm Drop | $230
www.keenfootwear.ca

I was pleasantly surprised by KEEN’s first trail running shoe. They’re deceivingly lightweight and cruisy, with a cushioned bounce, and the traction is excellent. Transitions between road and trail felt smooth and stable. The stretchy collar and padded tongue gives a snug, secure fit and helps keep debris out, whether running or hiking. I also appreciate the roomier toe box, making the Seek a solid option for those with wider feet. A well-balanced, all-around shoe for logging miles. Fit to size.

JULIE HAMULECKI, Toronto, ON – Road and trail ultrarunner, coached by husband Adam Takacs. Currently holds the Canadian Women’s 100 km road records.

KEEN
Seek Trail

4/5 Stars | Mens | 306 g | 6 mm Drop | $230
www.keenfootwear.ca

They’re best known for hiking boots and sandals but Keen’s first foray into trail running is an interesting and impressive all-rounder. The Seek combines a minimalist, breathable upper with a rugged, durable outsole and offers a cushioned but solid and stable ride. The result is a versatile and lightweight cruiser that can handle varied terrain with ease, whether you’re jogging on urban pathways or navigating more technical trails.

KEITH BRADFORD, Calgary, AB – Elite masters runner, coach and communications consultant who has worked with athletes at multiple World Cup Championships and Olympic Games.

Merrell
ProMorph

4.5/5 Stars | Womens | 280 g | 6 mm Drop | $180
www.merrell.com

The Merrell ProMorph trail shoe is a shoe that transitions well from the trail to the road and back again. This shoe is perfect for a mixed surface run that can handle both well. The shoe has a breathable upper and roomy toe box that kept my feet comfortable. The rocker design made it fun to pick up the speed and the 2.2mm lugs handled turns and rolling terrain well. The arch support is set slightly farther back so it would be important to try these shoes on to ensure proper fit.

CAT YOUNG, Calgary, AB – Competitive runner and life-long endurance athlete.

Merrell
ProMorph

3.5/5 Stars | Mens | 260 g | 6 mm Drop | $180
www.merrell.com

The shoes felt surprisingly lightweight thanks to the Float Pro midsole and provided great tactile trail feedback underfoot. The most striking feature of this trail shoe was the Vibram rubber outsole that has well over 100 tiny grippy lugs that I haven’t seen before on trail shoes. After running on various surfaces, this grip felt best suited for hardpacked trails or pavement, and not for muddy or loose rock trails. The white colourway looks fantastic out of the box, but I don’t see them staying that way for long!

JOEL NEUMANN, Calgary, AB – Endurance athlete, Linked-team half-marathon Guinness World Record holder, 2:46 marathoner, Ironman 70.3 finisher.

New Balance
Fresh Foam X Hierro v9

5/5 Stars | Womens | 234 g | 4 mm Drop | $189.99
www.newbalance.ca

The New Balance Hierro (B width) fit my narrow foot like a glove with ample room in the toe box. The cushioning has been perfected to provide a soft yet responsive landing. The slightly higher stack height makes the Hierro a good choice for less technical terrain, and an easy transition to the road. Overall, a great, durable shoe!

SABRINA WILKIE, Surrey, B.C. – Track, road and XC runner; B.C. Masters 2024 XC Champion and 2016 Victoria Marathon Champion (2:45); Mom of four, wife, and physiotherapist running for fitness and fun with friends.

New Balance
Fresh Foam X Hierro v9

5/5 Stars | Mens | 293 g | 4 mm Drop | $189.99
www.newbalance.ca

Right out of the box, this shoe provides an exceptional fit that rivals the comfort of a slipper. The toe box is notably spacious yet offers a secure fit in strategic areas, allowing for optimal stability and support on technical terrain. The fresh foam cushioning maintains its responsiveness and comfort even after numerous miles. The Vibram Megagrip outsole delivers superior traction across various conditions, ensuring stability on both dry, loose surfaces and wet, slippery trails. It truly stands out in terms of both comfort and performance.

PHIL HIOM, Kamloops, B.C. – With another solo effort at the Death Race and a successful Ultra finish, Phil once again is putting in his name for the W.S.E.R. Lottery, with the aim of attending Western in 2026.

Nike
Wildhorse 10

4.5/5 Stars | Womens | 244 g | 9.5 mm Drop | $200
www.nike.com/ca

This is a super fun shoe for well-groomed trails. The foam is responsive, the rock plate provides full protection and the traction is excellent. Initially, I found the toe box too narrow for my wide forefoot, but they stretched out on my first run. These shoes are a bit sloppy for off-trail adventures, but they’ve become my go-to trainer for daily trail runs. They fit true to size.

JOANNA FORD, Calgary, AB – Ultramarathon runner with a passion for running long distances in the mountains.

Nike
Pegasus Trail 5 GORE-TEX

4/5 Stars | Mens | 300 g | 9.5 mm Drop | $225
www.nike.com/ca

The Nike Pegasus Trail 5 GTX has a lot to offer. The GORE-TEX invisible upper and built-in ankle gaiter keep your feet dry from rain and snow while still allowing your feet to breathe. The ATC outsole, paired with the ReactX midsole, offers excellent energy return and superior traction on a wide range of surfaces, from wet rock to muddy trails and everything in between. Runners who prefer a wide shoe may find these a bit narrow for their preferences.

SEAN ALLT, Chilliwack, B.C. – A 16-year veteran of the fitness industry, experienced ultrarunner, founder and head coach at BackcountryStrength.com, and one of IMPACT Magazine’s Canada’s Top Fitness Trainers in 2022 and 2024.

NNormal
Tormir 2.0

5/5 Stars | Womens | 282 g | 8 mm Drop | $245
www.nnormal.com

The Tomir is a versatile trail shoe, and this Gore-Tex version is perfect for longer wet weather trail runs in varied terrain. It performs well at speed on the flat trail, but running the technical single track is where it shines. The grip and deep lugs of the outsole make the shoe rugged and trustworthy over the rocky, technical terrain I run on. I like the tongue, and the flat laces, as they provide a non-slip and precise fit, but was surprised there was no lace storage; a feature I have come to appreciate in premium trail shoes. The shoe fits big, with a bit of extra length.

LUCY SMITH, Victoria, B.C. – A Canadian Champion of road and cross country. Now a Masters athlete, she coaches runners, leads community runs, and has an active lifestyle in her hometown.

NNormal
Kjerag 02

5/5 Stars | Mens | 214 g | 6 mm Drop | $260
www.nnormal.com

The NNormal Kjerag 02 is a trail running gem. It’s a brand-new model this fall. It has a thicker midsole than the 01, providing enhanced comfort. It has improved, increased rocker. The upper is one layer of Matryx Evo unlike the 01’s dual layer, which offers a softer feel. The tongue is stretchy and soft and sits smoothly and comfortably under the laces. This shoe sits at the top of available trail runners available this season.

IAN MCNAIRN, Calgary, AB – Trail runner; guy with a PhD on ultrarunning community; wears old trail runners as a physician in the Emergency Department.

Norda
001A

4/5 Stars | Womens | 232 g | 5 mm Drop | $295
www.nordarun.com

Whether trail running or mountain excursions, this model resembles the first 001 but features a new midsole with superb cushioning underfoot. It includes a comfortable toe box that should fit most feet. Although there may be a brief break-in period, I initially felt some sensitivity on my heel. Size up, as it runs a little small. The sole is a super tacky Vibram Megagrip, and the upper is a seamless Dyneema fabric known to withstand lots of trail punishment and last forever! While it might seem a little pricey, the sole, midsole, and outsole will outlast most other shoes, making it an excellent value for this 1000km+ shoe.

GRACE HIOM, Kamloops, B.C. – Grace is an experienced ultrarunner who has completed numerous 50-kilometre, 100-kilometre, and 100-mile trail-running races over the past decade.

Norda
001A

4/5 Stars | Mens | 288 g | 5 mm Drop | $295
www.nordarun.com

This shoe is packed with amazing ground-breaking features that increases the shoes longevity without compromising performance
and injury prevention. A seamless Bio-Dyneema upper reduces abrasion and punctures from the elements. The fit lock lacing system keeps the upper and heel snug to the foot.The sole is the Vibram Megagrip Litebase has 5mm lugs, ideal for running the roots, rocks and even light snow. This shoe has it all. I tested this shoe on technical terrain and even a 4 hours snow run. It was awesome! The shoe fits slightly small so it’s recommended to size up a half size.

CAL ZARYSKI, Calgary, AB – Professional active lifestyle coach, 10x World XTERRA Triathlon Champion, 2021 Ironman 70.3 World Champion and holds the most Multisport world titles in Canada at 12.

Saucony
Xodus Ultra 4

5/5 Stars | Womens | 309 g | 6 mm Drop | $190
www.saucony.com

The Xodus Ultra 4 is a comfortable and durable trail shoe suited for various surfaces. The Vibram sole grips well on wet, rocky trails and the cushioning makes for an extremely comfortable run. It offers sufficient space in the toe box and the heel is snug but not restricting. It was an easy shoe to head out on the trails with no “breaking in” phase. The shoe is slightly heavier than some racing trail shoes on the market, but still a great choice for hours on the trail.

CATRIN JONES, Victoria, B.C. – Registered massage therapist and 50 km, 50 mile and 6-hour Canadian record holder.

Saucony
Xodus Ultra 4

4.5/5 Stars | Mens | 309 g | 6 mm Drop | $190
www.saucony.com

The Saucony Xodus Ultra 4 delivers an excellent blend of stability and responsiveness: its firm yet energetic mid-sole offers confident support across varied terrain, while the upgraded Vibram MegaGrip outsole delivers exceptional traction on loose, wet or sandy trails. The rugged upper locks the foot securely, and the shoe remains versatile enough for door-to-trail outings. With durability built in and minimal compromise to performance, it stands out as a true all-around trail runner’s workhorse.

BLAINE PENNY, Calgary, AB – An elite masters runner with 3 Canadian ultramarathon championships, 6 Guinness World Records, a 2:27 marathon PB at age 48, and a 1:11 half-marathon PB.

Salomon
Ultra Glide 3

5/5 Stars | Womens | 255 g | 6 mm Drop | $180
www.salomon.com

I took the Salomon Ultra Glide 3 from the box to an orienteering race and loved how it performed. The lower drop felt good underfoot and the grip was impressive on pavement, trails, and side hills. The fit runs a little narrow, but the comfort and stability won me over. This is a well-balanced shoe for runners who move between terrain types and like a light, secure feel.

NICKI REHN, Calgary, AB – An ultra-marathon runner, orienteer, and adventurer who loves to travel the world doing crazy races, disappear deep into the mountains, and rip up the local single-track.

Salomon
Ultra Glide 3

5/5 Stars | Mens | 285 g | 6 mm Drop | $180
www.salomon.com

Salomon has been my go-to shoe brand for trail running, and the Salomon Ultra Glide 3 reinforces this affinity. The shoe incorporates the feel of a road-running shoe into the trail space. The cushioning and fit make it extremely comfortable and ideal for long runs on mixed terrain. The soft midsole absorbs impact well and the outsole provides excellent grip on varied surfaces. It feels versatile and durable, adding stability and energy to your stride.

MYRON TETREAULT, Calgary, AB – A former national champion in the sport of water polo and a national age group champion in the sports of swimming, running and triathlon.

Photography by Graham McKerrell

 You May Also Like 2024 Trail Running Shoe Review

Read This Story in Our 2025 Fall Fitness Issue

IMPACT Magazine’s Fall Fitness Issue 2025 featuring the The Fitness Guy, Pete Estabrooks, telling all with his shockingly candid new memoir revealing a story you never expected, as well as former pro soccer player Simon Keith and Paralympian Erica Scarff. Find your ultimate guide to cross-training for runners, no jump cardio and superset workouts along with the best trail running shoes in our 2025 Trail Running Shoe Review, and so much more!

Drop it like it’s hot – the ‘drop’ explained
This is the difference between the heel and the forefoot measurements, or in other words, how much your toes ‘drop’ below your heel. Why is this important? Because a higher drop can lead to more heel striking and also transfers some strain away from the lower leg and up towards the knee. A lower drop will shift the load further down to your calf. Check with an expert, choose what feels comfortable to you, and take into account your running mechanics and history of injuries.

ADIDAS
Supernova Rise

4.5/5 Stars | Women | 8.6 oz | 9 mm Drop | $180
www.adidas.ca

From the moment you slide your foot into this shoe you’re met with a perfect balance of support and bounce. It fits true to size and after only a few runs breaking them in, I am hooked. What truly sets the Supernova Rise apart is its cushioning. Because of this, the shoe is slightly less nimble but I wouldn’t hold that against it. Without a doubt, this shoe is a fantastic option for neutral runners as it offers a stellar combination of comfort, responsiveness, and durability. The Supernova Rise is now my go-to shoe for daily training and longer runs.

LISSA ZIMMER, Vancouver, B.C. – An elite marathoner with a 2:42 PB set in 2016 and trail runner with a goal of racing a 50-kilometre one day.

ADIDAS
Supernova Rise

4.5/5 Stars | Men | 9.8 oz | 10 mm Drop | $180
www.adidas.ca

This shoe offers amazing support and stability that can handle multiple mid-week training runs and daily training with ease. The shoe is built with a well-constructed and stable upper that provides a secure and comfortable fit. The new Dreamstrike PEBA Foam cushions your feet from the road while providing an incredibly responsive feel. The outsole provides just the right amount of grip and road feel while keeping the shoe feeling light and responsive. An everyday shoe that can handle all your miles with ease.

PHIL HIOM, Kamloops, B.C. – In 2023, Phil rebuilt his Achilles and returned to Ultra Trail Racing. He is now back in action and excited about training and racing in 2024 with the aim of attending Western States Ultra in 2025.

ALTRA
Experience Flow

5/5 Stars | Women | 7.2 oz | 4 mm Drop | $180
www.altrarunning.com

The Altra Experience Flow shoe is their first non-zero drop shoe at 4mm. The roomy toe box remains true to Altra’s spacious and comfortable design, but now offers a compression-molded midsole with rocker shape. The cushioning was light offering solid impact absorption without sacrificing responsiveness. The shoe’s lightweight construction and breathable upper kept my feet cool. Overall, Altra delivers an enjoyable experience at speedier paces and can help you ease into future zero drop shoe. 

KAREN HOLLAND, Kimberley, ON – Avid trail runner and ultrarunner who holds the Bruce Trail FKT with her next focus on racing the Western States 100-Mile Endurance Run.

ALTRA
Experience Flow

4.5/5 Stars | Men | 8.4 oz | 4 mm Drop | $180
www.altrarunning.com

Previously known as the AltraFWD Experience this daily running shoe has a low, 4 mm drop. It has a spacious toe-box and the midsole features a compression-molded EVA foam that makes it feel firm and comfortable while running. The updated and improved upper design makes for a pleasant fit. I have not historically used Altra shoes, as I found the zero-drop design less well-suited for my running gait. However, the 4 mm drop is enough to make this shoe feel more familiar to me, and I have used it for numerous long runs, without issue. 

MYRON TETREAULT, Calgary, AB – is a former national champion in the sport of water polo and a national age group champion in the sports of swimming, running and triathlon.

ASICS
Novablast 4

4/5 Stars | Women | 7.7 oz | 8 mm Drop | $180
www.asics.com/ca

It’s not the bounciest shoe I’ve tried, but it’s close. The oversized base provides a stable landing, which is a good thing considering its stack height. The 8 mm drop and aggressive rocker means you’ll roll onto your toes with every step and increase the efficiency of your run. Great for runners new to the pavement. The stretchy upper ensures a comfortable fit out of the box, but to be honest, this is too much shoe for me. 

NICKI REHN, Calgary, AB – ultra-marathon runner, orienteer, and adventurer who loves to travel the world doing crazy races, disappear deep into the mountains, and rip up the local single-track.

ASICS
Gel Nimbus 26

3.5/5 Stars | men | 10.3 oz | 8 mm Drop | $210
www.asics.com/ca

The Gel Nimbus 26 soft cushioning properties is best suited for runners prone to injuries or the high-mileage runner looking to add a shoe into their weekly rotation with the goal of decreasing impact and wear and tear on their body. ASICS soft cushioning properties without a rocker-outsole, and prioritizing recycled materials, makes this shoe unique. The engineered knit upper provides excellent support and comfort but lacks ventilation which is noticeable on a longer run. Buy this shoe if you are looking for less impact on your body and on the environment.

NATHAN BODEWITZ, Calgary, AB – Founder and head strength coach at Peak Fitness YYC. He is a trail runner, OCR athlete, mountain biker, big mountain skier, and proud dad.

ADIDAS
Adizero Adios Pro 4

5/5 Stars | Women | 6.1 oz | 6 mm Drop | $300
www.adidas.ca

The Adizero Adios Pro 4 is a fabulous choice for fast, aggressive running. It’s lightweight without feeling flimsy, offering a stable ride thanks to its tough upper and gusseted tongue. Midfoot and forefoot strikers will appreciate the generous cushioning underfoot. The simple lacing system keeps the foot securely locked in. Traction is excellent, even on wet or slick surfaces. Whether you’re racing or doing speedwork, this shoe delivers responsive, confident performance every quick step of the way.

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro athletes.

ADIDAS
Adizero Adios Pro 4

5/5 Stars | Men | 7.1 oz | 6 mm Drop | $300
www.adidas.ca

Adizero Adios Pro 4 for the win! This race-day road shoe is built for serious runners who demand elite performance. True to size and light as a feather, it’s extremely responsive despite high cushioning. It’s a magical combination made possible by carbon-fibre rods, a paper-thin rubber outsole, and a minimal, breathable upper. Strides at any pace deliver a propulsive, efficient run. Transitions are smooth and energetic, with a snap at toe-off. Chasing personal bests or aiming for the podium, this shoe delivers!

NATHAN BODEWITZ, Calgary, AB – Founder and head strength coach at Peak Fitness YYC, and a Founding Partner of FitHub. He is a trail runner, OCR athlete, mountain biker, big mountain skier, and proud dad.

ALTRA
FWD VIA

4/5 Stars | Women | 8.3 oz | 4 mm Drop | $200
www.altrarunning.com

This is a great shoe for logging easy miles. The ample toe box kept my toes happy, and the firm cushioning provided plenty of protection for my joints. The rocker is subtle, so the shoe feels very stable, and
I even took it out on some urban trails. This shoe does not have great energy return, so I would not recommend it for faster workouts.
It fits true to size.

JOANNA FORD, Calgary, AB – Ultramarathon runner with a passion for running long distances in the mountains.

ALTRA
Torin 8

5/5 Stars | Men | 10.3 oz | 0 mm Drop | $190
www.altrarunning.com

I have owned many versions of this shoe over the years, and it has never disappointed me. Once again, we have a winner with the Torin 8. It fits true to size, features a nice wide toe box, and offers plenty of cushioning. It feels great right out of the box and feels light but stable for hard, fast running. I really appreciate the new stiff heel counter, which has previously been a problem for me with some Altra models. If you want comfort and cushioning, the Altra Torin 8 is a must-have!

PHIL HIOM, Kamloops, B.C. – Grace is an experienced ultrarunner who has completed numerous 50 km, 100 km, and 100-mile trail running races over the past decade. Her ultimateIn 2025, Phil returns to his ultra roots with another solo Death Race attempt. Excited to be back in Grande Cache, he brings 12 years of ultra racing experience and a clear plan. He hopes this will be the year he gets into Western States Endurance Run, believing the effort is always worth it. goal is to run a 100 km race in 2024, with the hope of qualifying for the Western States 100.

ASICS
Novablast 5

4.5/5 Stars | Women | 7.9 oz | 8 mm Drop | $180
www.asics.com/ca

The ASICS Novablast 5 is like running on a trampoline. I took them straight out of the box for a 25-kilometre run, and they felt great from start to finish. They are super light and cloud-like underfoot and offer a forgiving ride that’s perfect for long runs or recovery days. The toe box is a little snug, but not a dealbreaker. If your joints are grumpy when you pound the pavement, this shoe is a godsend.

NICKI REHN, Calgary, AB – ultra-marathon runner, orienteer, and adventurer who loves to travel the world doing crazy races, disappear deep into the mountains, and rip up the local single-track.

ASICS
Gel-Nimbus 27

4.5/5 Stars | Men | 10.8 oz | 8 mm Drop | $215
www.asics.com/ca

The Nimbus 27 is an ultra-cushioned shoe, designed to handle day-to-day training and long-run duty. These shoes felt right at home on my feet out of the box. The cushioning and comfort are what immediately stand out on first run – these shoes bring a very soft and plush ride. The Nimbus 27 would be a great companion for half- or full-marathon training, and for those wanting a forgiving shoe to take the sting out of the pavement.

MATTHEW CECILL, Salt Spring Island, B.C. – Trail runner and running coach, represented Canada at the Trail World Championships and holds various trail FKTs.

BROOKS
Glycerin 22

4/5 Stars | Women | 9.1 oz | 10 mm Drop | $210
www.brooksrunning.com

The Glycerin 22 is a plush, high-cushioned daily trainer best for easy days on the road. The DNA Tuned midsole provides a soft and supportive landing. The DNA Loft v3 is nitrogen-infused, a process that creates a midsole with sealed air pockets–increasing durability of midsole and prolonging overall lifespan of the shoe. The upper is breathable and the fit has a “locked-down” feel.

EMILY SETLACK, Trenton, ON – Canadian 2:29 Marathoner and Mountain Runner.

BROOKS
Ghost 17

5/5 Stars | Men | 10.1 oz | 10 mm Drop | $180
www.brooksrunning.com

My first impression running in the Ghost 17 was that the shoes were like an apparition on my feet. They felt light with zero pinch points
or sloppiness in the upper, giving my foot a locked-in, secure feeling. Another feature that impressed me was the cushioning created by
Brooks’ new DNA LOFT v3 nitrogen-infused soles, which provided a stable, fluid and slightly bouncy ride. This shoe fits perfectly into the
easy long-run category for me, making those kilometres tick by with ease.

JOEL NEUMANN, Calgary, AB – Endurance athlete, Linked-team half-marathon Guinness World Record holder, 2:46 marathoner, Ironman 70.3 finisher.

CRAFT
Nordlite Tempo

4/5 Stars | Women | 7.1 oz | 6 mm Drop | $230
www.craftsports.ca

This Craft road racing has some of the bounciest foam I have felt in this type of shoe. The outsole has great traction and the design of the shoe offers amazing stability. This shoe is great through corners with the best heel-lock design I’ve felt in a carbon shoe. The forefoot is generous but I would say the shoe fits about a half size small. Overall it has great bounce for high-speed sessions and races and is ideal for technical courses.

MELANIE MCQUAID, Victoria, B.C. – Professional triathlete/coach at melrad.com, 3x XTERRA World Champion, 2x ITU Multisport World Champion. 

CRAFT
Nordlite Tempo

4.5/5 Stars | Men | 9 oz | 6 mm Drop | $230
www.craftsports.ca

Somewhat new to the road running shoe, CRAFT has created an awesome lightweight tempo shoe perfect for racing a marathon or half marathon. The Cr Foam Pro midsole is firm but forgiving, offering optimal ground contact and rebound. The single-layer open weave Aeromesh upper is lightweight but provides ample support and maximal cooling with no heel slippage. Craft Endurance Fit® features a narrow heel cup, mid-foot lock-in, and a spacious forefoot. Overall, this shoe works well for fast road running including triathletes wanting a lightweight weapon worn with or without socks.

CAL ZARYSKI, Calgary, AB – Professional active lifestyle coach, 10x World XTERRA Triathlon Champion, 2021 Ironman 70.3 World Champion and holds the most Multisport world titles in Canada at 12..

HOKA
Clifton 10

5/5 Stars | Women | 8 oz | 8 mm Drop | $180
www.hoka.com

I was pleasantly surprised by the HOKA Clifton, and after a 10-kilometre run, I’d definitely add it to my daily trainer rotation. Despite its high stack, it felt lightweight and stable, with just the right amount of softness. The early-stage Meta-Rocker provides a smooth, “glide” feel—and I loved it. Built to grind out miles, it’s less ideal for speedwork but great for runners seeking a firmer, ground-connected feel with comfort. A solid choice for consistent mileage or a soft, reliable ride.

MICHELLE CLARKE, Hamilton, ON – Sub-Elite track, road and trail runner who now competes as an AG athlete. She is currently training for the Berlin Marathon, which will be her fourth Major Marathon Star.

HOKA
Clifton 10

4.5/5 Stars | Men | 9.8 oz | 8 mm Drop | $180
www.hoka.com

The HOKA Clifton 10 delivers a max plush and stable ride ideal for daily training and logging miles in comfort. The 10 has an 8-millimetre heel-to-toe drop and a slightly roomier forefoot, offering a smooth transition and ample space for toe splay. The CMEVA midsole provides cushioning without excessive softness, ensuring stability even with a high stack. Although it is not the most responsive shoe in HOKA’s lineup, the Clifton 10 excels in comfort and versatility.

IAN MCNAIRN, Calgary, AB – Trail and ultrarunner, guy with a PhD on ultrarunning community who wears HOKAs as an Emergency Medicine physician.

KIPRUN
KD 900X.2

4.5/5 Stars | Women | 6.4 oz | 8 mm Drop | $185
www.decathlon.ca

The amazing KD 900X.2 brings high-end performance within reach with a responsive carbon plate built for speed, comfort, and endurance. Dreaming of a carbon-plated shoe at an affordable price? This is the one. Plush and responsive, it feels like running on clouds while propelling you forward. The light, airy, well-ventilated upper keeps your foot cool during summer races or speed workouts. Though less stable than some built-up carbon shoes, it deserves a spot in your top three race-day picks!

GRACE HIOM, Kamloops, B.C. – Grace is an experienced ultrarunner who has completed numerous 50-kilometre, 100-kilometre, and 100-mile trail-running races over the past decade.

KIPRUN
KD900X LD+

4.5/5 Stars | Men | 8 oz | 4 mm Drop | $240
www.decathlon.ca

Kip, Kip Hooray. I love this shoe; the Kiprun from Decathlon. If it were a reindeer, it would be Dasher. Why? A ridiculously light upper, roomy toe box, and a lace-lock system that holds the heel deep and true. No slipping, sliding, binding, or grinding. The upper sits on a cushion that’s friendly for both forefoot and heel strikers. The midsole/outsole has enough cushion to be tender and not rob you of rebound, making it comfortable for longer runs and resilient enough for your shorter, faster efforts.

PETE ESTABROOKS, Calgary, AB – One of IMPACT Magazine’s Canada’s Top Fitness Trainers, ultrarunner and coach is happiest when running in the mountains.

MIZUNO
Neo Zen

5/5 Stars | Women | 7.1 oz | 6 mm Drop | $190
can.mizuno.com

This is a lightweight, cushioned shoe that offers a soft, bouncy ride without a plate, making it easier on the knees. The shoe fits true to size, and while the higher knit upper might irritate those with pronounced ankle bones, above-ankle socks are an easy fix. From short sprints to long recovery runs, this shoe excels in versatility. Plus, at a more affordable price compared to competitors, it’s a great entry into the “super shoe” world. If you’re looking for a well-rounded, budget-friendly option, this Mizuno is worth a try.

SASHA GOLLISH, Toronto, ON – 2015 bronze medallist, Pan Am Games; running roads to the trails and recently breaking the World Masters Record in the Indoor Mile – now a Masters World Record holder.

MIZUNO
Neo Zen

4.5/5 Stars | Men | 8.5 oz | 6 mm Drop | $190
can.mizuno.com

This shoe is a light, bouncy, and well-cushioned daily trainer that provides incredible comfort and decent support for various distances. The nitrogen-infused midsole and somewhat aggressive shape of the sole make it feel like it is actively propelling you forward as you run,
while the lacing system creates a secure heel-lock and ensures
a snug yet comfortable fit.

SEAN ALLT, Chilliwack, B.C. – A 16-year veteran of the fitness industry, experienced ultrarunner, founder and head coach at BackcountryStrength.com, and one of IMPACT Magazine’s Canada’s Top Fitness Trainers in 2022 and 2024.

NEW BALANCE
Fresh Foam X 1080v14

4/5 Stars | Women | 8.3 oz | 6 mm Drop | $209.99
www.newbalance.ca

The plush cushioning and higher stack make this shoe a great choice for daily runs and recovery miles after hard efforts. The added cushion doesn’t take away from the responsiveness, and the rocker provides a smooth transition from midfoot to forefoot. The upper feels light and breathable—ideal for warmer months. Although it’s marketed as true to size, I had to loosen the laces near the toes. If you prefer a more natural foot splay, consider sizing up. A classic neutral trainer that would be a welcome addition to any runner’s lineup.

CAT YOUNG, Calgary, AB – Competitive runner and life-long endurance athlete.

NEW BALANCE
FuelCell Rebel v4

4.5/5 Stars | Men | 6.97 oz | 6 mm Drop | $179.99
www.newbalance.ca

A light, peppy, super-trainer that can really do it all! The stack height provides adequate cushion for long runs while keeping the overall
weight down. New Balance has got the rocker just right, throwing you forward into the next stride, which I found really helped those
heavy leg days! The shoe has an accommodating forefoot fit but tends to run short in length, size up a half size.

ANDREW RUSSELL, Victoria, B.C. – Seeks out roads, trails and mountains with the family, dog and friends. Forever competitive on the road and trail scene, constantly discovering new events to challenge himself and experience new places.

NIKE
Vomero

4/5 Stars | Women | 8.6 oz | 10 mm Drop | $190
www.nike.com/ca

The Vomero is a cushioned trainer that gives a responsive and fast feel. It is lightweight and bouncy without being squishy, and the ride lets you run efficiently even on your easy recovery and long run days. The fit might be a bit narrow in the forefoot for some, but I like the way the upper was snug enough to not allow for extra movement and the flat laces also have the right amount of grip for a good fit around your foot. I love this shoe for my faster tempo training days, where I want that speedy feel without wearing a racing shoe. This shoe delivers more than meets the eye.

LUCY SMITH, Victoria, B.C. – A Canadian Champion of road and cross country. Now a Masters athlete, she coaches runners, leads community runs, and has an active lifestyle in her hometown.

NIKE
Vomero 18

4.5/5 Stars | Men | 11.5 oz | 10 mm Drop | $190
www.nike.com/ca

The Nike Vomero 18 delivers exceptional cushioning (46-millimetre heel-stack height) with a plush, maximalist feel, making it a standout choice for daily training and long runs. The integration of ZoomX foam provides impressive energy return, offering a responsive ride without sacrificing comfort. The shoe feels stable and well-balanced, handling both easy miles and uptempo efforts with ease. With a secure fit and durable outsole, the Vomero 18 is a reliable workhorse for runners seeking comfort, support, and versatility.

BLAINE PENNY, Calgary, AB – An elite masters runner with 3 Canadian ultramarathon championships, 6 Guinness World Records, a 2:27 marathon PB at age 48, and a 1:11 half-marathon PB.

PUMA
ForeverRun Nitro 2

4/5 Stars | Women | 9 oz | 10 mm Drop | $200
www.puma.com

This shoe surprised me in the best way! Right out of the box, the ForeverRun Nitro 2 was an excellent training shoe. It fit my narrow foot perfectly and was incredibly comfortable, though runners with a wider forefoot may want to size up. It offers stability for overpronators and ample cushioning for long runs. A padded heel cup holds the foot steady, and the heel loop protects the structure. The thicker mesh may feel warm in summer. Note that the laces are shorter than other brands, which I prefer. A snug, cushioned ride worth trying!

JEN MILLAR, Victoria B.C. – Competitive distance runner; three-time Masters Champion at National Cross Country Championships; winner of 2022 TC 10K.

PUMA
Deviate Nitro 3

4/5 Stars | Men | 10.1 oz | 10 mm Drop | $220
www.puma.com

This speedy carbon-plate tempo and race shoe looks fast and feels even faster. The fit suits neutral runners with normal to narrow feet. It’s a bit tight with thicker socks but fine with thinner race socks. It feels light and responsive. Great on predictable surfaces but a bit unstable on rough terrain. The shallow, narrow heel cup is comfortable with no slippage, with decent cushioning but runs a bit firm. The carbon plate is somewhat undetectable, with only a mild amount of spring at moderate speeds. PUMAGRIP sole handles wet roads well. Ideal for road racers and track athletes running longer distances.

CAL ZARYSKI Calgary, AB – Professional active lifestyle coach, 10x World XTERRA Triathlon Champion, 2021 Ironman 70.3 World Champion and holds the most Multisport world titles in Canada at 12.

ON
Cloudsurfer 2

4/5 Stars | Women | 7.8 oz | 9 mm Drop | $200
www.on-running.com

This was my first time training in On shoes, and I was impressed. A great shoe for longer runs, due to the cushioning, the Cloudsurfer 2 has a comfortable upper and grippy lacing system for a snug feel. The shoe moves really well underfoot, with a smooth transition from strike to toe-off, and with just enough stability through the heel cup to keep you well protected through longer runs or days when you are fatigued. A bit more width in the forefoot suited me and I have only positive impressions as to its functionality.

LUCY SMITH, Victoria, B.C. – A Canadian Champion of road and cross country. Now a Masters athlete, she coaches runners, leads community runs, and has an active lifestyle in her hometown.

ON
Cloudsurfer 2

4/5 Stars | Men | 9 oz | 9 mm Drop | $200
www.on-running.com

The On Cloudsurfer 2 is an impressively light and agile ride, making it well-suited for daily training and shorter uptempo efforts. The fit is secure yet comfortable, with a breathable upper that wraps the foot well without feeling restrictive. The cushioning is soft and smooth, providing a pleasant underfoot feel, though it leans toward the thinner side for longer runs or higher mileage days. Best for shorter to mid-distance training where lightness, comfort, and responsiveness are key.

BLAINE PENNY, Calgary, AB – An elite masters runner with 3 Canadian ultramarathon championships, 6 Guinness World Records, a 2:27 marathon PB at age 48, and a 1:11 half-marathon PB.

REEBOK
Floatzig X1

4.5/5 Stars | Women | 9.8 oz | 6 mm Drop | $240
www.reebok.com

The Floatzig X1 is Reebok’s version of the ever trending super shoe. With every stride you feel propelled forward thanks to the carbon-fibre plate and Reebok’s “float ride energy foam”. The shoe has been designed well, feeling light on the feet, snug around the heel and roomy in the toebox with excellent ventilation. I like the overall stack height (a bit lower than its competitors) because I don’t feel like I’m running on stilts. It’s a great shoe for your next marathon, road race, or just feeling fast down your street.

SABRINA WILKIE, Surrey, B.C. – Track, road and XC runner; B.C. Masters 2024 XC Champion and 2016 Victoria Marathon Champion (2:45); Mom of four, wife, and physiotherapist running for fitness and fun with friends.

REEBOK
Floatzig X1 

4/5 Stars | Men | 9.8 oz | 6 mm Drop | $240
www.reebok.com

If you’re looking for an everyday trainer with a little extra pep, Reebok’s Floatzig X1 offers a unique blend of cushioning and responsiveness. Named for the zigzag geometry that gives the shoe its soft and springy energy return, it is a versatile all-rounder that uses a full-length carbon-fibre plate to propel you forward. The result is an unconventional ride that feels supportive when you’re logging big miles and firm when you’re ready to push the pace.

KEITH BRADFORD, Calgary, AB – Elite masters runner, coach and communications consultant who has worked with athletes at multiple World Cup Championships and Olympic Games.

SAUCONY
Ride 18

4/5 Stars | Women | 8 oz | 8 mm Drop | $180
www.saucony.com

The Saucony Ride has been known as a “do it all” training shoe, and the Ride 18 is no exception. Lighter weight, it has a PWRrun foam sole, which makes it feel springy and fast. However, the lightness in weight is at the expense of grip. On a wet test run, this shoe felt slippery and didn’t provide very good traction on streets and sidewalks. I expect this shoe will perform best on dry days. Its thin breathable upper allows the foot to feel airy. The Ride 18 fits quite wide, with a much roomier toebox. Overall, it carries the torch in this line well and is sure to keep the Saucony faithful happy.

JEN MILLAR, Victoria B.C. – Competitive distance runner; three-time Masters Champion at National Cross Country Championships; winner of 2022 TC 10K.

SAUCONY
Ride 18

5/5 Stars | Men | 9.1 oz | 8 mm Drop | $180
www.saucony.com

From the moment I unboxed the Ride 18s, I knew I had a new favourite. They’re incredibly lightweight with PWRRUN+ cushioning that delivers a smooth, responsive run without feeling overly bouncy. The breathable mesh upper kept my feet cool through the kilometres and four full days at Coachella, yes, they’re that versatile. Stylish, supportive, and supremely comfortable, they offer neutral support that feels great on the road or on your feet all day. Whether I’m logging miles or dancing for hours, the Ride 18s have earned their place as my new go-to shoe.

MARC MORIN, Calgary, AB – An experienced marathon & ultra-marathon runner and triathlete. Completed the Boston Marathon, over 12 Ironman events, Canadian Death Race, Sinister 7 & Lost Souls ultra marathons.

Photography by Graham McKerrell

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Read This Story in Our 2025 Summer Outdoor Travel Issue
IMPACT Magazine Summer Outdoor Travel Issue 2025 featuring Shanda Hill, a Canadian Ultra Triathlete who is redefining the sport. Run on some epic trails in our own backyard or join a run club. Eat your way for Mental Clarity, fueling while travelling, seasonal eating and some kitchen must haves. Become strong and fit in only 20 minutes a day, and enjoy some tasty drinks guilt free and so much more.

What’s the ‘Drop’?

This is the difference between the heel and the forefoot measurements, or in other words, how much your toes ‘drop’ below your heel. Why is this important? Because a higher drop can lead to more heel striking and also transfers some strain away from the lower leg and up towards the knee. A lower drop will shift the load further down to your calf. Check with an expert, choose what feels comfortable to you and take into account your running mechanics and history of injuries.

ADIDAS
Terrex Agravic Speed Ultra

4.5/5 Stars | Women | $300 | Weight: 9.88 oz | Drop: 8 mm
www.adidas.ca

These shoes live up to the hype! The Lightstrike foam combined with the integrated energy rods provides maximum cushioning and excellent energy return. The highly rockered sole gives a road running shoe feel, while the traction performs well on mud, slush and rocks. These shoes fly over maintained trails, but are unstable on cambered trails. The toe box is generous and the sizing is large, so size down a ½ size.

JOANNA FORD, Calgary, AB – Ultramarathon runner with a passion for running long distances in the mountains.

ADIDAS
Terrex Soulstride

4/5 Stars | Men | $130 | Weight: 8.6 oz | Drop: 10 mm
www.adidas.ca

The Terrex Soulstride Trail Running Shoe strikes a great balance of lightness, breathability, and cushioned responsiveness. It feels secure without being restrictive. The Traxion Outsole offers reliable traction through a wide variety of terrain, making a smooth transition from pavement to trail in dry or wet conditions. It’s a solid shoe for short-to-medium-distance trail running.

SEAN ALLT, Chilliwack, B.C.– A 16-year veteran of the fitness industry, experienced ultrarunner, founder and head coach at BackcountryStrength.com, and one of IMPACT Magazine’s Canada’s Top Fitness Trainers in 2022 and 2024.

ALTRA
Lone Peak 9

4.5/5 Stars | Men | $180 | Weight: 11.02 oz. | Drop: 0 mm
www.altrarunning.com

This is the perfect affordable trail shoe for training and racing. With the wide forefront, snug heel cup, flexible upper and zero drop this shoe is built for trail confidence and comfort. Even on a frosty wood bridge and wet steps the traction was outstanding ultimately translating to faster speeds. On a technical section I stubbed my toe on a rock with no consequence because of the improved toe cap. The cushioning is enough to soften the ride but feel the ground. It simply works well for trail running but likely not recommended for sharp rocky mountain efforts. The wider forefoot also increases the surface traction area for those slippery steep slopes and downhills. This shoe is a no BS workhorse with all the fundamentals done right!

CAL ZARYSKI,  Calgary, AB – Professional active lifestyle coach, 10x World XTERRA Triathlon Champion, 2021 Ironman 70.3 World Champion and holds the most Multisport world titles in Canada at 12.

ALTRA
Experience Wild

5/5 Stars | Women | $185 | Weight: 8.7 oz. | Drop: 4 mm
www.altrarunning.com

As someone curious about Altra but hesitant to go fully zero drop, I love this new 4mm option and lets me experience the benefits of the Altra brand. The outsole grip is fantastic, providing confidence on rugged terrain. Despite their wide look, these shoes fit like a sock and the extra toe room that is unique to the Altra brand, gets the tiny muscles in your feet engaged providing lots of proprioceptive feedback you want on a trail.

5/5 Stars |Women

MICHELLE CLARKE, Hamilton, ON – Sub-Elite Track, road and trail runner who now competes as an AG athlete. You will often find her running or hiking on the Bruce Trail, her training grounds for the Moab” Run the Rocks” 3-day stage trail race happening in March 2025.

ARC’TERYX
Sylan

5/5 Stars | Women | $240 | Weight: 10 oz | Drop: 6 mm
www.arcteryx.com

The Arc’teryx Sylan is a solid choice for all terrains. It runs large, so consider sizing down a half size, but the wide toe box accommodates broader feet. The knit collar keeps debris out, and there’s a convenient garage to tuck away your laces. With thicker tread and pronounced lugs, grip is secure, and the impressive rocker design encourages faster movement. Despite the lack of a rock plate, the shoe delivers a smooth, cushioned ride that still feels protective underfoot.

RACHAEL MCINTOSH, Calgary, AB – Retired Team Canada Track and Field athlete turned recreational road and trail runner.

ARC’TERYX
Sylan

5/5 Stars | Men | $240 | Weight: 10 oz | Drop: 6 mm
www.arcteryx.com

Arc’teryx has nailed it with the Sylan! Known for researching and developing to the ends of the earth, you can tell they have taken no shortcuts with the Sylvan. I love the knitted upper, lace pocket, extra protection around the forefoot, the rocker sole, and amazing Vibram grip. As the trails get wetter and the rocks get more slick, the fit, the feel, and the grip has performed every step of the way. Every small detail adds up to the Sylvan being a shoe that I cannot wait to put on and blast through the trails. Fits true to size.

LOGAN ROOTS, Cumberland, BC – Logan is a road, trail, and mountain running enthusiast who enjoys crushing big mileage, ego-altering workouts and running just fast enough to qualify for elite entry.

ASICS
Trabuco Max 3

5/5 Stars | Women | $210 | Weight: W 9.70 oz |Drop: 5 mm
www.asics.com/ca

Think running on clouds. Super comfortable upper with a lace tuck system that actually stays put. GUIDESOLE technology encourages an easy forward momentum for a flowy ride.  Traction on climbs was excellent with no energy wasted and an effortless push off.  The max cushion reduced impact providing a comfortable descent. I found the absorption affected the response time on technical cornering and I’d choose a lower stack shoe for this terrain. I’m excited to try them on snow!

MEGAN MACDONALD, Calgary, AB – Competitive distance runner and triathlete, believer in trail therapy and 3x Guinness World Record Holder.

ASICS
Fuji Lite

4/5 Stars | Men | CAD: 170 | Weight: 9.34 oz | Drop: 8 mm
www.asics.com/ca

I’ve always been a fan of Asics shoes and this new Fuji Lite 5 is no exception. I would call this shoe a great all-around shoe for a runner who runs on the road to get to the smooth trails. The toe box is spacious for wide feet, heel cup snug for hill climbing, and the stack height is perfect for smooth non-technical trail. The cushioning is ample for some mid-range pavement runs but caters to trail adventures of all distances. The tread is ideal for hard pack and tacky trails. Extreme mud and rocky ground is a stretch for this affordable shoe. I would not hesitate to trail race in these 4mm drop, lightweight shoes (262 grams). All in all, great value and a very versatile shoe that looks good charging down the trails.

CAL ZARYSKI, Calgary, AB – Professional active lifestyle coach, 10x World XTERRA Triathlon Champion, 2021 Ironman 70.3 World Champion and holds the most Multisport world titles in Canada at 12.

BROOKS
Cascadia 18

4/5 Stars | Women | $170.00 | Weight: 9.9 oz |Drop: 8 mm
www.brooksrunning.com

The newest version of Brooks’ Cascadia Trail Shoe lives up to being reliable out on the trails while running longer miles on rugged terrain. I have trained in many generations of the Cascadia, including last year’s Cascadia 17, and there have only been a few tweaks made to this year’s Cascadia 18. The overall fit is comfortable, and continues to fit my foot true to size. Similar to the Cascadia 17, it has an outsole that can handle most terrain, including both slippery and dry rock.  The only difference between last year’s Cascadia 17 and this year’s Cascadia 18 seems to be the upper. The high-wear areas have been bulked up with an extra layer on the mesh for improved wear but this makes it slightly heavier. Overall, the Cascadia trail shoe is known for being heavier than other trail shoes on the market, making it an ideal high-mileage rugged trainer.

JEN MILLAR, Victoria B.C. – Competitive distance runner; three-time Masters Champion at National Cross Country Championships; winner of 2022 TC 10K.

BROOKS
Cascadia 18

4/5 Stars | Men | $170.00 | Weight: 11.8 | Drop: 8 mm
www.brooksrunning.com

It’s been many years since I’ve run in a Cascadia model. Familiar, stable and trustworthy are how I would describe it. The Cascadia is many runners’ first trail shoe, and for good reason. It’s durable and versatile – a true all-rounder. It’s not the lightest, or the flashiest, but there’s a reason it’s been around for 18 versions and has a strong following – It’s a workhorse in the trails that won’t let you down.

MATTHEW CECILL, Salt Spring Island, B.C. – Trail runner and running coach, represented Canada at the Trail World Championships and holds various trail FKTs.

HELLY HANSEN
Skyhawk Trail

5/5 Stars | Women | $175 | Weight: 9.17 oz | Drop: 7 mm
www.hellyhansen.com

I love this shoe. Who knew Helly Hansen made lightweight, performance trail shoes? They are light and bouncy, and the rock plate gives stability and protection. This shoe is narrow, which means it fits snug around the midfoot. They might be the most comfortable running shoes I’ve ever tested, and I didn’t want to take them off. I recommend the Skyhawk TR for those who want to run fast on rough, technical trails. They are going straight into my rotation. 

NICKI REHN, Calgary, AB – ultra-marathon runner, orienteer, and adventurer who loves to travel the world doing crazy races, disappear deep into the mountains, and rip up the local single-track.

HELLY HANSEN
Skyhawk Trail

4.5/5 Stars | Men | $175 | Weight: 10.9 oz | Drop: 7 mm
www.hellyhansen.com

The Skyhawk Trail is a lightweight, versatile trail runner with a cushioned midsole and a breathable upper.  The rock plate insert provides protection on rocky terrain and adds some stability to the midsole. However, I found the midsole a bit stiff on flowy trails. The tread design delivered ample grip on a variety of surfaces. If you are looking for a shoe that provides moderate cushioning without sacrificing agility, consider the Skyhawk.

RICHARD MACDONALD, Calgary, AB – A competitive triathlete, marathoner, ultra-marathoner and 5 X Guinness World Record holder who is passionate about suffering in the beautiful outdoors.

HOKA
Tecton X3 

5/5 Stars | Women | $300 | Weight: 7.9 oz | Drop: 5 mm
www.hoka.com

I felt so free, fast and nimble running around Batawa Ski Hill in the Tecton X3. Arguably, the best trail shoe I have ever laced up. It’s evident a lot of thought and research went into the design; every detail seems to be well thought. I loved how plush fast and bouncy the midsole felt–similar feeling to a road carbon shoe. Light, fast and responsive, I’ll be wearing the Tecton X3 in my next trail race!

EMILY SETLACK, Trenton, ON – Canadian Marathoner and Mountain Runner.

HOKA
Tecton X3 

5/5 Stars | Men | $300 | Weight: 10 oz | Drop: 5 mm
www.hoka.com

The Tecton x 3 is worth every penny. HOKA hits a homerun with a plush, yet responsive trail shoe that is exceptionally light and stable. This unique combination is made possible by strategically placed carbon fibre plates. A spacious toe-box breathes well and is supportive. The Vibram outsole provides the traction you need without adding excess weight. Finally, a distinct knit collar keeps out unwanted debris so that you can perform on race day, and it adds just enough ankle support to confidently open up on a big descent.

NATHAN BODEWITZ, Calgary, AB – Founder and head strength coach at Peak Fitness YYC. He is a trail runner, OCR athlete, mountain biker, big mountain skier, and proud dad.

ICEBUG
NewRun BUGrip GTX

5/5 Stars | Women | $259.95 | Weight: 9.70 oz | Drop: 7 mm
www.icebug.ca

This winter running shoe is designed for icy conditions, with 17 carbide spikes per shoe for unbeatable traction on slick surfaces. Its GORE-TEX upper keeps feet dry in wet, winter weather, and the BOA lacing system provides a secure fit that stays tight during runs. The fit is snug, so consider going up half a size if you prefer thicker socks. This shoe is reliable for runners seeking stability and waterproof protection in harsh winter conditions. 

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro athletes.

ICEBUG
NewRun BUGrip GTX

4.5/5 Stars | Men | $259.95 | Weight: 11.64 oz | Drop: 7 mm
www.icebug.ca

This shoe is described as a road runner for icy conditions. I’m on the West Coast, so this time of year we don’t have much ice, but we do have mud! These shoes fit my feet well right out of the box. I love the Boa lacing system and that locked in feel. The shoe felt fairly light and nimble in my test runs, and the built-in lugs provided great grip on mud and grass. I can’t speak to the grip on ice, but the lugs do seem like they would do a nice job in true winter conditions.

MATTHEW CECILL, Salt Spring Island, B.C. – Trail runner and running coach, represented Canada at the Trail World Championships and holds various trail FKTs.

MERRELL
Agility 5

4.5/5 Stars | Men | $190.00 | Weight: 10.58 oz | Drop: 6 mm
www.merrell.com

The Merrell Agility Peak 5 combines exceptional cushioning with a responsive forefoot, delivering an energetic push-off that’s ideal for technical trails. Versatile enough for short to ultra distances, this shoe’s comfort and versatility stand out, while the forefoot responsiveness and grip inspire confidence on challenging terrain. With a supportive fit and reliable impact protection, it’s an excellent choice for trail runners seeking both comfort and performance.

BLAINE PENNY, Calgary, AB – Blaine Penny is an elite master’s runner with a marathon PB of 2:27 at age 48 (finishing 2nd in 2022 the Abbott World Major Marathon Age Group Championships), 1:11 half marathon PB, 3x Canadian Ultramarathon Champion, 6x Guinness World Record holder.

MERRELL
Agility 5

4/5 Stars | Women | $190.00 | Weight: 8.57 oz | Drop: 6 mm
www.merrell.com

This was an all-round rugged and versatile trail shoe. I tested it on flat gravel, rocky elevation and muddy trails and was pleased with the performance, especially the awesome tread. I found it a bit wide in the heel cup, but once I locked down the lacing system, I found a perfect fit and it is a really dependable and comfortable trail running shoe.

LUCY SMITH, Victoria, B.C. – A Canadian Champion of road and cross country. Now a Masters athlete, she coaches runners, leads community runs, and has an active lifestyle in her hometown.

NIKE
Pegasus Trail 5

4.5/5 Stars | Men | $190 | Men | Weight: 8.25 oz | Drop: 9.5 mm
www.nike.com

A shoe that’s true to you, if you are like me. Lean, light and agile. The snug heel fit wide toe box made for a confident comfortable run. I picked a route single track to rocky ridges to shallow stream crossing, wrapping with a steep dirty, loose gravel descent. The ATC rubber outsole provided great grip, wet or dry. The lugs provide grip, but are unobtrusive, might need more on technical mountain trips but crazy comfortable on my trails. The firewire lacing made for terrific stability throughout the entirety of the foot, heel to toe, whether I was grinding uphill or speeding down. The single layer mesh outer results in a shoe that dries quick, breathes easy and avoids hot spots (potential blisters. Love the shoe, but white? Who picks white for a trail shoe! A winner on the trails.

PETE ESTABROOKS, Calgary, AB – One of IMPACT Magazine’s Canada’s Top Fitness Trainers, ultrarunner and coach is happiest when running in the mountains.

NIKE
ZoomX Zegma

4/5 Stars | Women | $235 | Women | Weight: 9.3 oz | Drop: 4 mm
www.nike.com

This trail shoe was immediately comfortable when I put it on my feet. The upper fabric was soft, and arch support sufficient for both neutral and mild pronation feet. The toe box felt wider than past Nike’s shoes I’ve tested making for a better fit. The cushioning in the shoes felt great and it was quite responsive on the trails. The lugs offered good traction and I appreciate the Vibram soles. The shoe felt durable and although it looks slightly bulking, it didn’t feel as such during my run.

CATRIN JONES, Victoria, B.C. – Canadian 50 mile and 6 Hr record holder. Ultra, road and trail runner and mother to two kids.

NNORMAL
Kjerag

5/5 Stars | Unisex | $249.90 | 10.75 oz | Drop: 6 mm
www.nnormal.com

NNormals Kjerag ticks all the boxes: stable, lightweight, responsive, comfortable AND exceptional grip. A comfortable upper, soft gusseted tongue, accommodating toe box and supportive heel cup all lend to its exceptional fit. The midsole is on the firmer side out of the box but softens up after a few runs. This is your shoe, if you are looking for a durable workhorse that is not shy to toe a starting line.

ANDREW RUSSELL, Victoria, BC – Seeks out roads, trails and mountains with the family, dog and friends. Forever competitive on the road and trail scene, constantly discovering new events to challenge myself and experience new places. Winner of the 2023 Grouse Mountain Seek the Peak.

NNORMAL
Tomir 2.0

4/5 Stars | Unisex | $229.99 | Weight: 10.01 oz| Drop: 8 mm
www.nnormal.com

A great all round trail shoe built to last and seemingly to get better with wear. The first feature I noticed on these shoes were the asymmetrical lacing system and padded tongue designed to reduce pressure points on the top of the foot. This was definitely the case when I got out to test the shoe. The shoe felt snug and supportive. The toe box provided ample room for my toes to splay. They fit true to size with a secure heel cup. The EExpure foam felt firm and responsive underfoot. Lastly, the Vibram sole allowed me to handle whatever the trail presented me from muddy roots and twisty single tracks to steep climbs and descents.

CAT YOUNG, Calgary, AB – Competitive runner and life-long endurance athlete.

NORDA
002

5/5 Stars | Men | 002 | $295 | Weight: 8.78 oz. | Drop: 4 mm
www.nordarun.com

Norda’s 002 is one of my two favourite trail runners of all time. My other favourite is Norda’s 001. 002 is incredibly comfortable and lightweight, designed for racing and high-intensity efforts. I’ve ran more than 1,000km on one pair without any signs of wear. They feature a shorter stack height than the 001, a Vibram midsole and outsole, and a Bio-Dyneema upper, which is incredibly strong and resilient to abrasion from tough trails and elements, whether root, rock, mud, sand, snow, or other.

IAN MCNAIRN, Calgary, AB – Trail and ultrarunner; fellow with a PhD in anthropology from studying ultra running community.

NORDA
001

4/5 Stars | Women | $285 | Weight: 9.45 oz. | Drop: 5 mm
www.nordarun.com

Straight out of the box these are one nice looking shoe. I’m tempted to get a second pair just to wear around (and keep clean). Finally, fashion meets function! 

The makers have done their homework combining a cutting edge durable seamless upper with wrap around high vis reflective, a functional soleplate and lightweight cushioning. The 001 is unfortunately not waterproof and runs small so plan on a 1/2 size up. 

SABRINA WILKIE, Surrey, B.C. – BC Masters 2023 XC Champion and 2:45 marathoner; Mom of four, wife, and physiotherapist. 

ON
Cloudsurfer

4/5 Stars | Women | $200 | 7.9 oz | Drop: 7 mm
www.on.com/en-ca/

This trail running shoe delivers a durable and reliable outsole, perfect for moderately rugged terrains. The light weight is appreciated yet the stack height makes the shoe best suited only for slightly uneven ground. It has the comfort and responsiveness of a roadie and provides a smooth ride throughout the gait. Overall, it’s a solid option for trail runners seeking durability and support that move at a decent pace over somewhat uneven trails.

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro athletes.

ON
Cloudvista

4.5/5 Stars | Men | $190 | 10.75 oz | Drop: 6 mm
www.on.com/en-ca/

I love the feel of this shoe! ON has struck a nice balance of comfort, cushioning and performance with the Cloudvista 2. Overall, the shoe has a quality feel. The upper, lacing system and tongue work well together to lock in the foot. The 6mm drop keeps things sporty, while overall the shoe feels stable and confident in the trails. I found myself reaching for these again and again. 

MATTHEW CECILL, Salt Spring Island, B.C. – Trail runner and running coach, represented Canada at the Trail World Championships and holds various trail FKTs.

PUMA
Seasons Fast-Trac Nitro 3

4/5 Stars | Men | $180 | Weight: 10 oz | Drop: 8 mm
www.puma.com

I gave these shoes a healthy dose of dirt, rocks, roots, mud, snow and ice, and they handled everything admirably. The traction was excellent, giving me complete confidence running on all surfaces, while the foam in the sole provided a comfortable cushion without sacrificing ground feedback. One caution: the toe cap is lightweight, so stubbing your toe on rugged trails can be extra painful! Overall, it earns a solid 4/5.

JOEL NEUMANN, Calgary, AB – Endurance athlete, Linked half-marathon Guinness World Record holder, 2:46 marathoner, Ironman 70.3 finisher.

PUMA
Seasons Fast-Trac Nitro 3

4/5 Stars | Women | $180 | Weight: 8 oz | Drop: 8 mm
www.puma.com

This trail running shoe is a sleek and grippy shoe with a soft, flexible upper that keeps your feet cool. It’s incredibly comfortable and has a responsive fit, although some may find it slightly narrow in the forefoot. The NITROFOAM is lightweight and provides enough cushion for easy hill running. Overall, this Puma shoe has everything you need for your next trail run!

GRACE HIOM, Kamloops, B.C. – Grace is an experienced ultrarunner who has completed numerous 50 km, 100 km, and 100-mile trail running races over the past decade. Her ultimate goal is to run a 100 km race in 2024, with the hope of qualifying for the Western States 100.

REEBOK
FloatZig 1

3/5 Stars | Women | $175 | Weight: 9.8 oz | Drop: 6 mm
www.reebok.ca

This is a great shoe for athletes who run a mix of road and trail. It promises soft cushioning, reliable traction, and impressive durability. I had no problems with slippage on wet surfaces, even in Vancouver where there is an endless supply of that! The shoe performs best on flat, packed gravel trails. My biggest complaint is that I would have liked more padding around the ankle collar—it was stiff and not especially soft at first, however, this became a non-issue once I broke in the shoe after a few days. Overall, the FloatZig has grown on me-primarily because of how comfortable it is! It fits true to size and has ample room in the toe box.

LISSA ZIMMER, Vancouver, B.C. – An elite marathoner with a 2:42 PB set in 2016 and trail runner with a goal of racing a 50-kilometre one day.

REEBOK
Floatzig Symmetros

4/5 Stars | Men | $200 | Weight: 9.8 oz | Drop: 6 mm
www.reebok.ca

It has been many years since I laced up a pair of Reeboks, and I was eager to discover how they’ve evolved. Right out of the box, these shoes wrapped my feet in incredible comfort. The upper is light yet sturdy, holding my foot securely even during sharp turns. The foam is cushioned and provides a great rebound and energy return under fast-moving conditions. The outsole boasts exceptional grip, making it a perfect everyday running companion in any weather. While it may not be the fastest race shoe, it embodies the spirit of a reliable training partner. With that traction, it’s ready for gravel trails, embracing every challenge that comes my way on my running journey.

PHIL HIOM, Kamloops, B.C. – If you don’t find Phil on his local trails training for ultra races you will find him in the gym doing strength training to ensure he stays healthy and strong for all of his trail running adventures. Once again Phil is hopeful that 2025 will be the year he gets into Western States Endurance Run. 

SALOMON
Genesis

4.5/5 Stars | Men | $220 | Weight: 11.11 oz | Drop: 8 mm
www.salomon.com

If trail shoes were super heroes the Salomon Genesis would be Ironman. Unbreakable. A snug yet roomy fit. Heel is held in place, and the forefoot has ample space. Its quicklace system is easy to batten down and has quick release. The woven Matryx upper while technically not waterproof kept me surprisingly dry-ish during a stream crossing and shed water quickly once out. The toe box? Near bulletproof. The energy foam midsole makes for a light comfortable foot strike and the Contagrip outsole completes the shoe with its grip and rip responsiveness.

PETE ESTABROOKS, Calgary, AB – One of IMPACT Magazine’s Canada’s Top Fitness Trainers, ultrarunner and coach is happiest when running in the mountains.

SALOMON
Genesis

5/5 Stars | Women | $190 | Weight: 8.5363 oz | Drop: 8 mm
www.salomon.com

If you’re looking for a single, all-around trail shoe, this is the one to have. This trail shoe features a durable and breathable Matryx upper that withstands rough terrain, protecting your foot on any trail. With a Quicklace system and secure lace garage, it fits true to size and delivers reliable cushioning with an 8mm drop for both speed and stability. Offering exceptional comfort, fit, and traction, this shoe is ideal for everyday training. 

SASHA GOLLISH, Toronto, ON – 2015 bronze medallist, Pan Am Games; running roads to the trails and recently breaking the World Masters Record in the Indoor Mile – now a Masters World Record holder.

SAUCONY
Peregrine

4.5/5 Stars | Women | $170.00 | Weight: 8.5 oz | Drop: 4 mm
www.saucony.com

I enjoyed my first run in Saucony’s classic Peregrine trail shoe.  The shoe has plenty of room in the forefoot and the heel cup kept my foot secure running both up and downhill. I enjoyed the natural and nimble feel of a lower stack height and the 5mm lugs on the outsole offered great traction on the loamy soil and rock faces on my home terrain. A fun trail shoe to train in that would easily double as a superlight hiker.

Melanie McQuaid, Victoria, BC – Professional Triathlete/Coach at melrad.com, 3x XTERRA World Champion, 2x ITU Multisport World Champion.

SAUCONY
Peregrine

4.5/5 Stars | Mens | $170.00 | Weight: 9.4 oz | Drop: 4 mm
www.saucony.com

Saucony made a classic even better! I can totally trust the Peregrine Trail 14 on dynamic downhill slopes, with the grip to handle sudden changes in terrain. The PWRTRAC outsole provides plenty of protection for my toes during constant forefoot landings. At just 9.4 oz, it doesn’t feel sluggish, even after trekking through mud, and the sockliner inside ensures a secure fit with no chafing.  

Andre Morgan, Hamilton, ON, – Ultra-marathoner on road, trail and run leader of the Fewer Roads Trail Group.

HIKING

COLUMBIA
Konos TRS Outdry Mid

5/5 Stars | Men
www.columbiasportswear.ca

This is a comfortable, waterproof and versatile hiking shoe. The mid-height cut provides some ankle support without feeling overly restrictive. The midsole provides decent cushioning and stability, and excellent traction. The design is stylish and the pull loop at the back of the shoe makes it easy to slip on and off. I wore these shoes in late-fall conditions in Canmore and found them to be extremely functional in muddy and slippery terrain.

MYRON TETREAULT, Calgary, AB – is a former national champion in the sport of water polo and a national age group champion in the sports of swimming, running and triathlon.

KEEN
TARGHEE IV

4/5 Stars | Men | $220 | Weight: 20.35 oz | Drop: 14 mm
www.keenfootwear.ca

The Men’s Targhee IV Waterproof Hiking Boot excels with its durable, waterproof leather and expanded toe box, allowing natural toe splay for added comfort on long hikes. Its removable Luftcell air-injected insole provides extra cushioning, reducing fatigue over rough terrain and long days of hiking. The boot’s solid traction and lightweight design make it perfect for diverse trails, supporting both casual hikes and extended treks. Overall, it’s a dependable, comfortable choice for serious outdoor enthusiasts seeking durability and support.

BLAINE PENNY, Calgary, AB – Blaine Penny is an elite master’s runner with a marathon PB of 2:27 at age 48 (finishing 2nd in 2022 the Abbott World Major Marathon Age Group Championships), 1:11 half marathon PB, 3x Canadian Ultramarathon Champion, 6x Guinness World Record holder.

KEEN
Zionic Waterproof Hiking Shoe

3/5 Stars | Women | $200 | Weight: 11.46 oz | Drop: 14 mm
www.keenfootwear.ca

The Keen Zionic has the expected comfort and quality build of a Keen shoe, especially if you need a roomy forefoot. I would classify this shoe as a fast hiker though, as it doesn’t have the fit or responsive build of a true trail runner. Great for wet days on the trail when you want to move quickly and with assurance over a variety of terrain, but too stiff and heel heavy for fast trail running.

LUCY SMITH, Victoria, B.C. – A Canadian Champion of road and cross country. Now a Masters athlete, she coaches runners, leads community runs, and has an active lifestyle in her hometown.

VESSI
Stormburst Low Top

4/5 Stars | Women | $160 | Weight: 11 oz | Drop: 8 mm
www.vessi.com

These low tops are super comfortable. The brand refers to them as shoes with “cloud-like cushion”, and I have to agree! The outsole provides nice traction for hiking and so far, the upper has kept my feet dry in wet conditions, which is one of Vessi’s features. I personally love a bright white shoe, but I’m not sure they’ll ever be truly white again after some time on the trails! Fit is true to size.

JULIE HAMULECKI, Toronto, ON – Road and trail ultrarunner based in Toronto, Ontario, coached by husband Adam Takacs. Currently holds the Canadian Women’s 100 km road record.

VESSI
Tidal Sneaker

3.5/5 Stars | Men | $150 Weight: 8 oz / Drop: 6 mm Drop
www.vessi.com

If you’re looking to stay dry without compromising on comfort, this versatile all-rounder from Vessi is worth a spin. Fully waterproof and featuring generous cushioning, the ride is firm but forgiving enough to be worn all-day long in a variety of situations. Light and responsive on easy to moderate hikes and great for walking around town, this shoe doubles up as a smart and casual sneaker if you want to head straight from the trail to the restaurant without changing your footwear.

KEITH BRADFORD, Calgary, AB – Masters runner, communications consultant who has worked with athletes at multiple world cups, world championships and Olympic Games.

Photography by Graham McKerrell

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What’s the ‘Drop’?

This is the difference between the heel and the forefoot measurements, or in other words, how much your toes ‘drop’ below your heel. Why is this important? Because a higher drop can lead to more heel striking and also transfers some strain away from the lower leg and up towards the knee. A lower drop will shift the load further down to your calf. Check with an expert, choose what feels comfortable to you and take into account your running mechanics and history of injuries.

ADIDAS
Supernova Rise

4.5/5 Stars | Women | 8.6 oz | 9 mm Drop | $180
www.adidas.ca

From the moment you slide your foot into this shoe you’re met with a perfect balance of support and bounce. It fits true to size and after only a few runs breaking them in, I am hooked. What truly sets the Supernova Rise apart is its cushioning. Because of this, the shoe is slightly less nimble but I wouldn’t hold that against it. Without a doubt, this shoe is a fantastic option for neutral runners as it offers a stellar combination of comfort, responsiveness, and durability. The Supernova Rise is now my go-to shoe for daily training and longer runs.

LISSA ZIMMER, Vancouver, B.C. – An elite marathoner with a 2:42 PB set in 2016 and trail runner with a goal of racing a 50-kilometre one day.

ADIDAS
Supernova Rise

4.5/5 Stars | Men | 9.8 oz | 10 mm Drop | $180
www.adidas.ca

This shoe offers amazing support and stability that can handle multiple mid-week training runs and daily training with ease. The shoe is built with a well-constructed and stable upper that provides a secure and comfortable fit. The new Dreamstrike PEBA Foam cushions your feet from the road while providing an incredibly responsive feel. The outsole provides just the right amount of grip and road feel while keeping the shoe feeling light and responsive. An everyday shoe that can handle all your miles with ease.

PHIL HIOM, Kamloops, B.C. – In 2023, Phil rebuilt his Achilles and returned to Ultra Trail Racing. He is now back in action and excited about training and racing in 2024 with the aim of attending Western States Ultra in 2025.

ALTRA
Experience Flow

5/5 Stars | Women | 7.2 oz | 4 mm Drop | $180
www.altrarunning.com

The Altra Experience Flow shoe is their first non-zero drop shoe at 4mm. The roomy toe box remains true to Altra’s spacious and comfortable design, but now offers a compression-molded midsole with rocker shape. The cushioning was light offering solid impact absorption without sacrificing responsiveness. The shoe’s lightweight construction and breathable upper kept my feet cool. Overall, Altra delivers an enjoyable experience at speedier paces and can help you ease into future zero drop shoe. 

KAREN HOLLAND, Kimberley, ON – Avid trail runner and ultrarunner who holds the Bruce Trail FKT with her next focus on racing the Western States 100-Mile Endurance Run.

ALTRA
Experience Flow

4.5/5 Stars | Men | 8.4 oz | 4 mm Drop | $180
www.altrarunning.com

Previously known as the AltraFWD Experience this daily running shoe has a low, 4 mm drop. It has a spacious toe-box and the midsole features a compression-molded EVA foam that makes it feel firm and comfortable while running. The updated and improved upper design makes for a pleasant fit. I have not historically used Altra shoes, as I found the zero-drop design less well-suited for my running gait. However, the 4 mm drop is enough to make this shoe feel more familiar to me, and I have used it for numerous long runs, without issue. 

MYRON TETREAULT, Calgary, AB – is a former national champion in the sport of water polo and a national age group champion in the sports of swimming, running and triathlon.

ASICS
Novablast 4

4/5 Stars | Women | 7.7 oz | 8 mm Drop | $180
www.asics.com/ca

It’s not the bounciest shoe I’ve tried, but it’s close. The oversized base provides a stable landing, which is a good thing considering its stack height. The 8 mm drop and aggressive rocker means you’ll roll onto your toes with every step and increase the efficiency of your run. Great for runners new to the pavement. The stretchy upper ensures a comfortable fit out of the box, but to be honest, this is too much shoe for me. 

NICKI REHN, Calgary, AB – ultra-marathon runner, orienteer, and adventurer who loves to travel the world doing crazy races, disappear deep into the mountains, and rip up the local single-track.

ASICS
Gel Nimbus 26

3.5/5 Stars | men | 10.3 oz | 8 mm Drop | $210
www.asics.com/ca

The Gel Nimbus 26 soft cushioning properties is best suited for runners prone to injuries or the high-mileage runner looking to add a shoe into their weekly rotation with the goal of decreasing impact and wear and tear on their body. ASICS soft cushioning properties without a rocker-outsole, and prioritizing recycled materials, makes this shoe unique. The engineered knit upper provides excellent support and comfort but lacks ventilation which is noticeable on a longer run. Buy this shoe if you are looking for less impact on your body and on the environment.

NATHAN BODEWITZ, Calgary, AB – Founder and head strength coach at Peak Fitness YYC. He is a trail runner, OCR athlete, mountain biker, big mountain skier, and proud dad.

BROOKS
Glycerin 21

5/5 Stars | Women | 8.8 oz | 10 mm Drop | $200
www.brooksrunning.com

This shoe is a go-to neutral high mileage runner. Up from the Glycerin 20, the 21 has a 2 mm higher stack going from a 26:16 to 28:18 midsole height. The 10 mm drop might be most suited to the heel striker, however it still feels smooth for a more frontwards runner. The nitrogen infused DNA loft v3 material in the midsole provides an incredibly soft landing that transitions easily to take off. The upper is a fine breathable mesh that conforms nicely to the foot without constraint. The heel collar and tongue are well padded adding to the plush feel. The 21’s exceptional cushioning has decent resiliency, feeling as delightful out of the box as 400 km up the road.

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro-athletes.

BROOKS
Glycerin 21

4/5 Stars | Men | 10.5 oz | 10 mm Drop | $200
www.brooksrunning.com

The Brooks Glycerin 21 is your affordable neutral work horse that boasts a wide forefoot and comfortable upper. This high stack height shoe provides cushioning that is soft on impact loading but quick to bounce back making the overall sensation responsive not mushy. With a 10 mm drop and comfortable lacing system, this foot hugger is made for longer distance runs on the road with ample traction. The shoes feel and look great with a nice firm but comfortable heel cup and is true to size. 

CAL ZARYSKI, Calgary, AB – Professional active lifestyle coach, 10x World XTERRA Triathlon Champion, 2021 Ironman 70.3 World Champion and holds the most Multisport world titles in Canada at 12.

HETTAS
Alma Tempo

5/5 Stars | Women | 8.25 oz | 10 mm Drop | $238
www.hettas.ca

This is the first offering for a small shoe company. The shoe has a lower cut heel allowing a welcomed freedom of movement specifically at the tibiotalar joint. The lightweight yet durable upper, engineered with TPU mesh, ensures optimal breathability and 360° structural support. At 235g (size 8.5) the Alma Tempo is surprisingly resilient and durable which would easily handle a season’s worth of mileage. The shoe’s fit is wide enough in the toe box, but not sloppy. Heed the manufacturer’s suggestion of going up a ½ size. Overall, a well-tuned design that delivers exceptional performance and comfort for women who demand the utmost from their running gear. 

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro-athletes.

HOKA
Skyward X

5/5 Stars | Women | 9.2 oz | 5 mm Drop | $280
www.hoka.com

This is one of my favourite running shoes! When I first saw it, I was impressed by its big stack height and sleek design. Bouncy and responsive the shoe felt great on my feet and had a sweet kick to it. Road running can be tough on my body, but this shoe was springy without feeling off-balance and helped reduce the impact on my joints. I felt more energized and comfortable throughout my entire run. Overall, I highly recommend the HOKA Skyward X shoe to any runner who wants a comfortable, durable, and high-performance shoe.

GRACE HIOM, Kamloops, B.C. – Grace is an experienced ultrarunner who has completed numerous 50 km, 100 km, and 100-mile trail running races over the past decade. Her ultimate goal is to run a 100 km race in 2024, with the hope of qualifying for the Western States 100.

HOKA
Skyward X

4.5/5 Stars | Men | 11.3 oz | 5 mm Drop | $280
www.hoka.com

The newest shoes from HOKA have BOUNCE. Their soles feature a thick dual layered combo of PEBA and EVA foam which provides max cushioning. Typically, the plushness comes at the cost of feeling heavy and slow. HOKA solved this by adding a carbon plate which I instantly felt the extra energy return in each stride. Initially I had issues with my heel lifting out of the shoe, but that was quickly solved with using the second eyelet and tying in the heel lock. This is now my go to shoe for long runs.

JOEL NEUMANN, Calgary, AB – Endurance athlete, 2:46 marathoner, Ironman 70.3 finisher.

MIZUNO
Wave Rebellion Flash 2

3.5/5 Stars | Women | 7.2 oz | 1 mm Drop | $210
can.mizuno.com

I really enjoyed the ride of the Flash 2! It is a light, bouncy, and responsive nylon-plated trainer ideal for workouts and daily runs when you want to fly. The rocker is quite noticeable and encourages forward momentum, which makes this shoe a great option for midfoot and forefoot strikers. The only downside for me is the tapered toe box and overall narrow design, so those with wider feet like myself will have a tough time with the fit. 

JULIE HAMULECKI, Toronto, ON – Road and trail ultrarunner based in Toronto, Ontario, coached by husband Adam Takacs. Currently holds the Canadian Women’s 100 km road record.

MIZUNO
Wave Rebellion Flash 2

4.5/5 Stars | Men | 8.6 oz | 1 mm Drop | $210
can.mizuno.com

The shape of speed is changing with Mizuno’s latest take on a super shoe, which features a cut away heel and unique midsole geometry. The rocker and bouncy foam works best when you land on your midfoot or forefoot, so this light and zippy racer – also suitable for tempos and speed workouts – is not recommended for aggressive heel-strikers. When you land in the right spot, the carbon-reinforced plate propels you forward with a ride that feels snappy and fast.

KEITH BRADFORD, Calgary, AB – Elite masters runner, coach and crisis communications consultant who has worked with athletes at multiple World Cups, World Championships and Olympic Games.

NEW BALANCE 
FuelCell SuperComp Elite V4

5/5 Stars | Women | 6.6 oz | 4 mm Drop | $329.99
www.newbalance.ca

I have raced in a variety of super shoes, but this one is a frontrunner when it comes to 10 km and half-marathon road racing. With every step you are propelled forward and feel like you might actually fly. The FuelCell’s thin carbon fibre plate and 100 per cent PEBA foam midsole offers energy return to the legs to keep you feeling fresh even when the going gets tough. The shoe is true to fit, narrow through the midsole with lots of room in the toe box. I highly recommend the shoe as a bouncy, comfortable option for longer distance road races.

JEN MILLAR, Victoria B.C. – Competitive Masters distance runner, 3x Masters Champion at National Cross-Country Championships. 

NEW BALANCE
Fresh Foam 1080

4.5/5 Stars | Men | 9.2 oz | 6 mm Drop | $209.99
www.newbalance.ca

The new NB 1080s are incredibly soft and cushioned throughout the midsole. Unlike criticisms of past versions, this iteration fits true to size, and they feel comfortable in all phases of striding. I wore these on easy runs and found them to be ample for the work. I would happily reach for these for long work on the road any day. These will be a staple in my road running repertoire this season.

IAN MCNAIRN, Calgary, AB – Trail runner; guy with a PhD in the ultrarunning community.

NEWTON
Gravity 13

4.5/5 Stars | Women | 6.8 oz | 3 mm Drop | $252
www.newtonrunning.com

The Newton Gravity 13 is a sustainably constructed lightweight road shoe. The breathable, sock-like upper is constructed using 100 per cent recycled materials. This is a neutral trainer with a light and responsive ride that provides a natural feel while running. The lower heel to toe drop took time to adjust to, but the full-foot cushioning felt responsive and fast.

EMILY SETLACK, Trenton, ON – Canadian Marathoner and Mountain Runner.

NEWTON
Gravity 13

4.5/5 Stars | Men | 8.2 oz | 3 mm Drop | $252
www.newtonrunning.com

A lightweight, responsive, up-tempo shoe is great for mid-foot strikers. Newton’s unique mid-foot lugs promote efficient running but do take a period of adjustment. The upper fit is excellent and accommodating due to its wide toe box and open throat tongue and lacing. Newton’s new mid-sole foam and XPS plate result in a cushioned yet snappy feel to the shoe. This shoe is worth a try if you’re looking for something different to spice up your run life.

ANDREW RUSSELL, Saanichton, B.C. – Seeking out roads, trails and mountains with the family, dog and friends. 2023 Grouse Mountain Seek the Peak winner, 2022 Thursty Elk winner, 2022 Royal Victoria Half Marathon winner.

NIKE
Reactx Infinity RN 4 

4.5/5 Stars | Men | 12.5 oz | 9 mm Drop | $235
www.nike.com

The Infinity FK4 is a shoe that excels for recovery and easy runs. It is well cushioned and comfortable. Relative to its predecessors it is more durable yet with softer foam and is also heavier. I found the shoe to have good take-off in striding and had noticeable midfoot support. Given its weight, I wouldn’t take to it for workouts or races. However, its comfortable ride makes it a perfect selection for easy running. It looks super sharp, too!

IAN MCNAIRN, Calgary, AB – Trail runner; guy with a PhD in the ultrarunning community.

NIKE
Reactx Infinity RN 4 

3/5 Stars | Women | 9.9 oz | 9 mm Drop | $235
www.nike.com

This fourth version of the shoe is significantly different from its predecessors. Key improvements include a denser foam sole achieved through compression molding, enhancing durability but also adding weight and reducing reactivity. Another major upgrade is the higher quality fly knit upper, crafted from a comfortable but thicker material, also resulting in a slightly heavier shoe. While these upgrades will increase the shoe’s lifespan, it’s best suited for shorter or recovery runs rather than long-distances or races.

RACHAEL MCINTOSH, Calgary, AB – Retired Team Canada Track and Field athlete turned recreational road and trail runner.

ON
Cloud Monster 2

4/5 Stars | Women | 8.6 oz | 6 mm Drop | $229
www.on-running.com

Meet the On Cloud Monster 2, a shoe I was so excited to put on my feet, and to all you On lovers, I see you! It is a go-to medium-long run to long run shoe. The cloud technology allows you to put in the miles without punishing your legs. It feels stable underfoot, cushiony without feeling soft and spongy, yet still responsive. The shoe runs a bit longer and a bit wider than previous versions, so buy yourself a half size smaller. 

SASHA GOLLISH, Toronto, ON – 2015 bronze medallist, Pan Am Games; running roads to the trails and recently breaking World Masters Record in the Indoor Mile – now a Masters World Record holder.

ON
Cloudmonster 2

4/5 Stars | Men | 10.4 oz | 6 mm Drop | $229
www.on-running.com

This show is an excellent runner for those who like a good amount of cushioning and a forward rolling feel in their road shoes. The foot strike feels cushioned yet firm, the heel lock is incredibly solid, and the upper is very breathable, making for an overall pleasant running experience. The downside is that the tongue is incredibly thin which can cause pressure on the top of your arch if you cinch the laces tightly.

SEAN ALLT, Chilliwack,B.C.– A 16-year veteran of the fitness industry, experienced ultrarunner, founder and head coach at BackcountryStrength.com, and one of IMPACT Magazine’s Top Trainers in 2022 and 2024.

PUMA
Velocity Nitro 3

4/5 Stars | Men | 9.1 oz | 10 mm Drop | $165
ca.puma.com/ca/en

The Puma Nitro 3 emerges as an exceptional everyday trainer striking a remarkable balance between comfort and performance. Its innovative Nitro foam midsole delivers exceptional responsiveness and cushioning, significantly enhancing energy return during runs. The shoe’s engineered mesh upper ensures breathability and a snug fit that cradles the foot, while the durable rubber outsole provides reliable traction across varied surfaces. This is an excellent shoe for use as an everyday trainer.

BLAINE PENNY, Calgary, AB – Blaine Penny is an elite master’s runner with a marathon PB of 2:27 at age 48 (finishing 2^nd in 2022 the Abbott World Major Marathon Age Group Championships), 1:11 half marathon PB, 3x Canadian Ultramarathon Champion, 6x Guinness World Record holder.

PUMA
Velocity Nitro 3

4/5 Stars | Women | 9.5 oz | 10 mm Drop | $200
ca.puma.com/ca/en

The Puma ForeverRun Nitro is a great shoe for endurance runs in the city, where the extra cushioning protects against hard surfaces. I really like the way the cushioning feels responsive without being squishy. This shoe feels supportive and protective without restricting natural run stride. The outsole has surprisingly good grip for a road shoe, making it a natural choice whether wet or dry out. The Nitro may run a bit narrow for some people, but overall, this is an excellence cushioned trainer.

LUCY SMITH, Victoria, B.C. – A Canadian Champion of road and cross country. Now a Masters athlete, she coaches runners, leads community runs, and has an active lifestyle in her hometown of Victoria.

REEBOK
Floatzig 1

4/5 Stars | Women | 9.8 oz | 6 mm Drop | $185
www.reebok.ca

This neutral shoe is both well-cushioned and responsive when running at faster speeds.  I could see myself using them as a regular trainer for tempo runs when preparing for races 10 km and longer. The collar around the ankle and back of the heel comes up quite high, so you’ll need to wear them with taller socks to avoid blisters. They fit true to size and have a moderate width toe-box.

JOANNA FORD, Calgary, AB – Ultramarathon runner with a passion for running long distances in the mountains.

REEBOK
Floatzig 1

5/5 Stars | Men | 9.8 oz | 6 mm Drop | $185
www.reebok.ca

This stylish neutral daily trainer delivers a soft, bouncy and comfortable ride. Its relaxed fit, 6 mm drop and hitting a sweet spot in terms of flexibility, will suit a wide range of runners looking for a durable shoe to run many miles. Just don’t take them off-road—you will bring home hard-to-remove debris in the grooves that span the midsole.

ALISTAIR MUNRO, Toronto, ON– Run coach for the Toronto Harriers with a love of trail and ultra-funning for adventure, community and competition.

SAUCONY
Guide 17

4.5/5 Stars | Women | 8.4 oz | 6 mm Drop | $180
www.saucony.ca

Bring on the pavement! Saucony has outdone themselves with superb cushioning and comfort in the Guide. As a stability shoe I could feel the added support under my medial arch, however it doesn’t weigh the shoe down. The design of the shoe is great. On longer runs my feet feel ultra-comfortable while they roll seamlessly onto the toes for faster paced strides. Overall, I’m very impressed with the fit and look of the shoe.

SABRINA WILKIE, Surrey, B.C. – B.C. Masters 2024 XC Champion and 2016 Victoria Marathon Champion (2:45); Mom of four, wife, and physiotherapist.

SAUCONY
Guide 17

4.5/5 Stars | Men | 9.4 oz | 6 mm Drop | $180
www.saucony.ca

My initial reaction to slipping on a pair of Saucony Guide 17’s was “great fit.” The excellent heel lock-in, supportive comfort of the “FORMFIT” insole and broad platform of the shoe gave me a feeling of stability and confidence which transferred to my running. On the road the shoe performed very well. The wide toe box coupled with the breathable mesh upper ensured there were no hot spots, and the soft feeling underfoot equated to an optimum running experience.

MARTIN PARNELL, Cochrane, AB – Endurance runner, fundraiser, adventurer and author, six Guinness World Records in endurance events, summited Mount Kilimanjaro in 21 hours.

TOPO ATHLETIC
Atmos

5/5 Stars | Men | 9.7 oz | 5 mm Drop | $240
www.topoathletic.ca

This lightweight max cushioned daily trainer has the perfect amount of give and bounce without being too spongy. It has a gently rocked sole, low heel to toe drop and signature foot shape that allow your toes to splay. They tick every box on comfort and are great for long runs, easy miles, recovery runs and walking.

ALISTAIR MUNRO, Toronto, ON – Run coach for the Toronto Harriers with a love of trail and ultra-funning for adventure, community and competition.

TOPO ATHLETIC
Phantom 3 

3/5 Stars | Women | 7.5 oz | 5 mm Drop | $230
www.topoathletic.ca

This was my first opportunity to run in the Topo Phantom 3. Marketed as a high cushioned trainer, I found it to be more of a moderately cushioned shoe that felt quite firm against the road. Topo’s Zipfoam felt firm and stable, but not super soft or bouncy. The toe box was appropriately roomy allowing my foot to plant as it should. The upper felt light and the tongue and lace system hugged my foot with no pressure points or hot spots. The heel cup fit well with no slippage. The 5 mm drop and neutral design of the shoe would be suited well for easy to moderate miles.

CAT YOUNG, Calgary, AB – Competitive runner and life-long endurance athlete.

UYN
Synapsis

3.5/5 Stars | Women | 9.44 oz | 6 mm Drop | $229.95
www.uynsports.com

This is a unique shoe. It’s engineered from socks and has a seamless, comfortable and breathable upper. The toe box is a nice width, the lacing system is great, and the shoe is very stable. The midsole is quite rigid which should give more energy return, however it felt too rigid and stiff for my foot. The shoe looks bulky but the weight was fine overall.  I like the concept of the shoe as it’s aiming to be more environmentally friendly. It will work for those seeking more stability as it keeps the foot in a more neutral position.

CATRIN JONES, Victoria, B.C. – Registered massage therapist, distance runner, 50 km, 50 mile and 6-hour Canadian record holder.

UYN
Synapsis

3.5/5 Stars | Men | 9.44 oz | 6 mm Drop | $229.95
www.uynsports.com

This was my first time running in a pair of UYN shoes. The Synapsis felt relatively quick once it was on my feet, despite having a higher overall stack height than I normally opt for. The midsole felt lively and responsive, but the shoe overall felt somewhat rigid for my preference. After a little struggle getting it on my foot, the sock-like upper and heel counter held my foot nicely. The materials used did feel like they could use some streamlining and refinement, but overall this shoe is worth consideration for those looking for a stable daily trainer.

MATTHEW CECILL, Salt Spring Island, B.C. – Trail runner and running coach, represented Canada at the Trail World Championships and holds various trail FKTs.

Photography by Graham McKerrell

 You May Also Like 2023 Trail Running Shoe Review

What’s the ‘Drop’ You Say?

This is the difference between the heel and the forefoot measurements, or in other words, how much your toes ‘drop’ below your heel. Why is this important? Because a higher drop can lead to more heel striking and also transfers some strain away from the lower leg and up towards the knee. A lower drop will shift the load further down to your calf. Check with an expert, choose what feels comfortable to you and take into account your running mechanics and history of injuries.

ARC’TERYX
Norvan SL 3

4.5/5 Stars | Women | 6 oz | 7 mm Drop | $180

www.arcteryx.com

A remarkable shoe that embodies sleekness, slimness, and lightness. Its “SL” designation stands for “super light” and its Vibram Megagrip sole provides excellent traction without the bulkiness of traditional lugs, while the soft and slipper-like knit fabric upper keeps dirt and rocks out. It also features a lace garage to keep everything tidy and secure. With its comfortable and nimble feel, it is perfect for conquering technical terrain with ease, making uphill and downhill journeys a breeze.

GRACE HIOM, Kamloops, B.C. – Grace’s love for the mountains is contagious, and she motivates others to run through the Dirty Feet Trail Series races and Run Training programs. As an experienced and knowledgeable Race Director, Running Coach, and Ultramarathon Runner, Grace is a shining example of someone who is truly committed to helping others achieve their goals and conquer the trails.

ARC’TERYX
Norvan SL 3

5/5 Stars | Men | 6 oz | 7 mm Drop | $180
www.arcteryx.com

An ultralight, durable, supportive shoe for running technical trails. These shoes feel light and fast! The highly abrasion-resistant upper delivers outstanding flex and breathability. The outsole provides excellent grip. I initially found the width of the toe box of the shoe to be a bit narrower than I was used to, but after a few runs it seemed to adapt and I enjoyed running with these shoes on the Canmore trails. 

MYRON TETREAULT, Calgary, AB is a former national champion in the sport of water polo and a national age group champion in the sports of swimming, running and triathlon.

ASICS
Fuji Lite 4

4/5 Stars | Women | 8.2 oz Drop | 4 mm | $170
www.asics.com

Designed to be lightweight and nimble, the plush FF BLAST midsole felt cloud like on the trail. The outsole lugs felt aggressive on gravel and dirt trails. The toe box isn’t overly wide, and the stack height was responsive to match all trail needs. Light and responsive, a great shoe to wear when exploring rugged trails. 

EMILY SETLACK, Trenton, ON – Canadian Marathoner & Mountain Runner.

ASICS
Fuji Lite 4

5/5 Stars | Men | 9.5 oz | 4 mm Drop | $170
www.asics.com

A great option for the trail runner who is looking for a lightweight shoe with a good grip to handle speedy runs on technical and challenging trails. The FF BLAST cushioning provides excellent impact absorption and contributes to a nice “springy” feel. The heel-lock lacing paired with ASICS tongue wing construction contribute to a very secure feeling through the upper. Pair that with a fairly roomy toe box and you’ve got a trail runner’s dream.

SEAN ALLT, Squamish, Chilliwack, B.C. – A 15-year veteran of the fitness industry, experienced ultrarunner, founder and head coach at BackcountryStrength.com, and one of IMPACT Magazine’s Top Trainers in 2022.

BROOKS
Cascadia 17

5/5 Stars | Women | 9.8 oz | 8 mm Drop | $170
www.brooksrunning.com

Many years ago my trail running adventures started in the first generation of Cascadia, and my love affair with trails continues as I hit the mountains in the Cascadia 17. The sticky rubber sole offers superb traction along the dry BC trails, and for extra bonus points it’s made of 25 per cent recycled materials. The roomy toe box and soft cushioning are guaranteed to keep your feet happy so that you keep moving comfortably across the terrain of your choice. The best trail shoe I have had in a long time. 

JEN MILLAR, Victoria B.C. – Competitive distance runner, Two Time Masters Champion at National Cross Country Championships, winner of 2022 TC10K. 

BROOKS
Cascadia 17

4/5 Stars | Men | 11 oz | 8 mm Drop | $170

www.brooksrunning.com

This shoe is a blast! Comfortable out of the box and on an epic first run handled variations in conditions like a champ. From pebbles, through puddles, over roots, and deep into jagged rocks there was nothing this shoe didn’t handle well. The outsole is flexible and affords grip on all manner of trail. Its “integrated sandwich midsole” provides cushion and comfort over the span of moderate to hostile terrain. The upper is light, breathable and water repellant held together with a comfortable lacing system. 

PETE ESTABROOKS, Calgary, AB – One of IMPACT Magazine’s Canada’s Top Fitness Trainers, ultrarunner and coach is happiest when running in the mountains.

COLUMBIA
Montrail Trinity MX Trail

5/5 Stars | Women | 10.2 oz | 8 mm Drop | $190
www.columbiasportswear.ca

This shoe’s outsole has a uniquely wide base, so it’s very stable. Dry, loose dirt trails are a piece of cake even on the steep ups and downs. Lots of cushion without being too heavy. Ideal for longer more rugged terrain. Lacing system and toe box are perfect. Super secure and comfortable for a narrow, high arched foot and looks versatile for other foot shapes. A great all season trail shoe with just enough mesh in the upper and a bit of waterproof in the lower outsole.

MELISSA ROSS, Nanaimo, B.C. – Competitor at the Canadian 10K Championships, Canadian Cross-Country Championships and World Mountain Running Championships, enjoying running all over Nanaimo with her son in the stroller.

COLUMBIA
Montrail Trinity MX Trail

3/5 Stars | Men | 12.2 oz | 8 mm Drop | $190
www.columbiasportswear.ca

A super-sized maximum cushioning trail shoe. It features a large Techlite PLUSH sole that has a 36 mm ride height at the heel and foam that forms four bubble-like sections on both sides to give an unusual but very supportive ride. The wide midsole offers plenty of stability, while the lugs will help you navigate even the most demanding terrain during long runs on the trails.

KEITH BRADFORD, Calgary, AB – Elite masters runner, coach and crisis communications consultant who has worked with athletes at multiple World Cups, World Championships and Olympic Games.

HOKA
Zinal 2

5/5 Stars | Women | 6.6 oz | 5 mm Drop | $160

http://www.hoka.com

I normally find HOKA shoes too cushioned, but this is their paired back version, better suited for shorter outings, and I’ve instantly fallen in love. They are super light with just enough cushion to absorb the pounding without losing the feeling of contact with the ground. The toe box is snug but comfortable. The wide Vibram sole makes for a stable landing with every foot strike. These would be the perfect shoe for those who want to run fast at shorter, mid-technical trail races, and I’ll be lacing them up for my next 50 miler.

NICKI REHN, Calgary, AB – ultra-marathon runner, orienteer, and adventurer who loves to travel the world doing crazy races, disappear deep into the mountains, and rip up the local single-track.

HOKA
Zinal 2

4.5/5 Stars | Men | 8 oz | 5 mm Drop | $160

http://www.hoka.com

I wasn’t a huge fan of the original HOKA Zinal but the latest iteration is a big upgrade that will bring a smile to your face! I would rate this as a speedy, lively and lightweight sub-ultra racer. The entire upper is redesigned with a built-in knitted cuff to keep rocks out. The midsole is lively and offers just enough cushion for fast rips on rocky trail; the Vibram outer is perfect for technical descents and scrambles. This is definitely a more minimalist HOKA, but it’s one that even hardcore maximalists will appreciate! Recommended for technical fast runs and workouts!

ANDY REED, Canmore, AB – Sport medicine physician, mountain ultra-trail runner, numerous podium finishes in mountain ultras throughout North America.

MERRELL 
Agility Peak 5 Zero GORE-TEX

4/5 Stars | Women | 9 oz | 6 mm Drop | $300

www.merrell.com

Ample cushioning provides supreme comfort on long runs and fastpacking trips. I also loved how the integrated GORE-TEX gaiter kept my feet dry in the morning dew. Unfortunately, these shoes have poor ground feel so I felt clumsy running on technical terrain. The gaiter is very durable and the tread provides excellent grip.  The foam on the midsole got chewed up on rocky terrain, but this did not affect shoe performance.

JOANNA FORD, Calgary, AB – Ultramarathon runner with a passion for running long distances in the mountains.

MERRELL 
Agility Peak 5 Zero GORE-TEX

5/5 Stars | Men | 12.5 oz | 6 mm Drop | $300

www.merrell.com

This shoe has adventure written all over it! With an integrated, zippered, ankle gaiter this all-weather version of the popular Agility Peak will handle the most adverse conditions you can throw at it. A robust shoe with versatile feel over all terrain. The mid-sole feels quite responsive while protecting the foot nicely. Wide through the toe box and a secure heel cup round out a unique shoe that will keep you exploring through Canadian winters!

ANDREW RUSSELL, Saanichton, B.C. – A young parent seeking out roads, trails and mountains with the family, dog and friends. Forever competitive on the road and trail scene, constantly discovering new events to challenge myself and experience new places.

Mizuno
Mujin 9

5/5 Stars | Women | 10.1 oz | 10 mm Drop | $195

www.mizunousa.com

What I most liked about this shoe is its versatility. As an urban trail runner there are always roads to navigate and the shoe felt lightweight and flexible but when I got to the trail it felt stable and robust. While I did not get to test it this way, I know the shoe is going to be great in the snow; it gave me the stability I need when I ran through sand. What really stands out for me is Mizuno’s commitment to sustainability, using eco-friendly recycled materials. 

SASHA GOLLISH, Toronto, ON – 2015 bronze medallist, Pan Am Games; running roads to the trails and recently breaking World Masters Record in the Indoor Mile – now a Masters World Record holder.

MIZUNO
Mujin 9

4.5/5 Stars | Men | 12 oz | 10 mm Drop | $195

www.mizunousa.com

I have been searching for new trail shoes for quite a while. Trying these Mizuno trail shoes they had a great feel on the multi-surfaces that trail running demands. Sand, mud, dirt and gravel? They gave excellent and intimate surface contact through them all. The outsole is a near perfect balance of mildly aggressive lugs that provide terrific traction without collecting mud or leaving you feeling disconnected from the trail. I loved the last/form of this shoe. I felt supported and in proper running position uphill, downhill and on any cross slopes of single track. This is an all-around great shoe.

LAWRENCE WARRINER, Calgary, AB – a former 5 Peaks Ontario Overall Champion, 2014 Brooklyn Marathon Champion, has run 20 Boston Marathons and Age Group winner at 2019, 2023 Arches 50k and 2019 North Face 50k California. He just finished his first 100k and has his fingers crossed for the Western States Lottery in 2023.

NORDA 
001

5/5 Stars | Women | 8.18 oz | 5 mm Drop | $285
www.nordarun.com

This rookie has the litheness and weight of a trail flat, yet the resilience and protection of a hiker. Incorporation of Vibram in the outsole and midsole coupled with a Dyneema upper deftly shield the foot from jagged rocks, scraggly roots, and sharp thorns without, other than some dirt, a hint of wear after many gnarly miles. A gusseted tongue and no-slip laces provide an extremely secure fit whilst still offering a spacious toe box. A neutral runner looking for a stable, durable, reliable, and stellar trail performer will love this smooth ride. Size up a half a size.

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro-athletes.

NORDA
001

5/5 Stars | Men | 9.4 oz | 5 mm Drop | $285
www.nordarun.com

This is norda’s more cushioned shoe which takes everything that I wished running shoe brands would do with a shoe and actually does them. The heel cup is deeper, the tongue is fixed in place, and there are no seams that could potentially cause blisters. I loved the fit of this shoe immediately; I laced them up once and never had to re-tie them. The cushioning is responsive on technical trails and rides smooth on the roads. The Vibram Litebase sole on the Norda 001 is flexible, aids in the cushioning and is incredibly grippy. I loved the feel of the shoe at an easy pace over all terrain for hours on end. The norda 001 fits small so go up half a size.

LOGAN ROOTS, Moose Jaw, SK – Logan is a road, trail, and mountain running enthusiast who enjoys crushing big mileage, ego-altering workouts and running just fast enough to qualify for elite entry.

NORDA
002

5/5 Stars | Women | 7.7 oz | 4 mm Drop | $295
www.nordarun.com

The Benz G-Class of footwear. A workhorse with style, technology, and posh you can immediately feel. The EVA midsole and eTPU insole give a plush relaxed underfoot sensation. Combined with a very resilient yet smooth and seamless upper, the ride is 360° comfort and performance. The light weight, midsole responsiveness, and appropriate compliance to the terrain lend the 002 a brilliant indulgence in which to blissfully run upwards of 50 off-road clicks. Size up a half a size.

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro-athletes.

NORDA
002

5/5 Stars | Men | 8.7 oz | 4 mm Drop | $295
www.nordarun.com

A responsive and lightweight trail shoe that is a lovely compliment to norda’s lineup. The upper is a seamless material called Dyneema which fits beautifully. The 002 feels speedy on trails but lacks the cushioning to be enjoyable on the roads. This is not a knock against the 002 as it would lose some of its trail magic if they catered it to be comfortable on asphalt. These shoes brought out an audible “wow” from me as I started my run and kept the wow factor going all the way through. The norda 002 fits small so go up half a size.

LOGAN ROOTS, Moose Jaw, SK – Logan is a road, trail, and mountain running enthusiast who enjoys crushing big mileage, ego-altering workouts and running just fast enough to qualify for elite entry.

NIKE
Pegasus Trail 4 GTX

4/5 Stars | Women | 8 oz | 9.5 mm Drop | $160
www.nike.com

The shoe fits the bill splendidly for wet, cool, and non-technical terrain. The GORE-TEX upper feels surprisingly light, pliable, and breathable for the great protection it offers. The ‘gaiterish’ ankle collar and nicely padded wide tongue give a sock-like feel contouring the foot and providing excellent coverage preventing debris from entering the shoe. Dual pull tabs are especially useful with these softer upper elements. The midsole is responsive, yet soft enough to dampen the load from firmer ground. A heel-striking runner that doesn’t veer too far off trail will appreciate the reliability and traditional road feel of yet another very impressive iteration of the Pegasus. 

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro-athletes.

NIKE
ZoomX Ultrafly Trail

5/5 Stars | Women | 8.7 oz | 8.5 mm Drop | $250
www.nike.com

Likely the softest most cushioned trail shoe currently on the market, it’s hard not to love and appreciate the plush underfoot feel of this shoe as much at the end of a long run as in the first mile. The rigidity of a full length carbon Flyplate is hardly noticeable given the encapsulation by the exceptionally comfortable and forgiving Zoom X midsole. With shallow lugs and a narrowed midfoot, this shoe rolls beautifully on gravel and other smooth trails. A wide forefoot, a Vibram including side walled outsole, and light but highly effective overlays, all contribute to a stable and secure ride allowing one to push the pace without hesitation. Similar to the game changing Vapourfly on the road, this shoe sets a trailblazing precedence.

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro-athletes.

NIKE
ZoomX Ultrafly Trail

4/5 Stars | Men | 10.5 oz | 8.5 mm Drop | $250
www.nike.com

If you are like me and a lot of trail runners are, you often try to get away with wearing your road shoes on the trails. The comfort and lightweight feel of a road shoe is enticing. This shoe feels very much like a road shoe with a rugged outsole. I really appreciated how light and responsive it was particularly on the uphills and more technical terrain. The outsole provided plenty of traction and the combination of the carbon plate and foam gave a fast thrill ride feeling to my run. The toe box was a little too roomy for me as I like a narrow fit but that is a preference not a criticism. Overall an excellent shoe.

LAWRENCE WARRINER, Calgary, AB – a former 5 Peaks Ontario Overall Champion, 2014 Brooklyn Marathon Champion, has run 20 Boston Marathons and Age Group winner at 2019, 2023 Arches 50k and 2019 North Face 50k California. He just finished his first 100k and has his fingers crossed for the Western States Lottery in 2023.

NNORMAL
Tomir

4/5 Stars | Women | 8.4 oz | 8 mm Drop | $230
www.nnormal.com

This is an exquisite example of a true mountain and trail running shoe. The midsole is light, well cushioned, and offers some rebound for extra comfort and efficiency on technical terrain. The grip of the Tomir can tackle any surface from dirt trails to steep, rocky surfaces. The fit is snug around the midfoot but the toe box is roomy. My only complaint was I did find the tongue to be on the longer side, but it’s not abrasive or irritating. Overall, I feel the Tomir is an optimal choice for outdoor adventures and it deserves the title of all-rounder trail running shoe!

LISSA ZIMMER, Vancouver, B.C. – An elite marathoner with a 2:42 PB set in 2016 and trail runner with a goal of racing a 50-kilometre one day.

NNORMAL
Kjerag

5/5 Stars | Men | 7.2 oz | 6 mm Drop | $250
www.nnormal.com

This is an amazing runner from the relatively new company NNormal. Founded by the GOAT of trail running Kilian Jornet and Emelie Forsberg, the Kjerag aims to provide the highest performance for trail running while leaving a maximally minimal trace on the land in its production. The shoe feels light, fits narrow throughout the foot, and was peppy and fast in all my runs. It is incredibly durable and can last for 1000 kilometres without significant deterioration. It excels in a myriad of terrain including rocky technical single-track, buffed-out trail, and even on paved surfaces.

IAN MACNAIRN, Calgary, AB – Trail runner; guy with a PhD in anthropology from studying ultrarunning community.

ON
Cloudultra 2

5/5 Stars | Women | 9.3 oz | 6 mm Drop | $229
www.on-running.com

This is my favourite trail shoe yet! The fit is light-weight with enough space in the toe box and snug around the heel – a perfect slipper like feel. The traction on the shoe provides stability and grip on all-terrain, whether you’re hiking up rock or running down a windy dirt trail. With the cushioning you won’t feel the rocks under your feet. I will take these shoes up the grouse grind every time! 

REBECCA BASSETT, Coquitlam, B.C. – Canadian distance runner specializing in the 5000 m, All-American in cross-country, who loves to hit a hilly and tactical trail for long runs with her teammates.

ON
Cloudventure Peak 3

4/5 Stars | Men | 8.1 oz | 4 mm Drop | $199
www.on-running.com

On’s lightest trail shoe to date delivers speed and performance. Everything about this shoe screams elite runner blasting trails on race day. The Peak 3 is essentially a track cleat reinforced for the mountains. This minimal, low cushioning shoe has an impressive tread that holds it own on loose or muddy climbs. Whether you are looking to win your next race or local Strava segment this shoe will get you results.

NATHAN BODEWITZ, Calgary, AB – Founder and head strength coach at Peak Fitness YYC. He is a disc golf enthusiast, OCR athlete, mountain biker, big mountain skier, and proud dad.

PUMA
Seasons Voyage NITRO 2

4/5 Stars | Men | 10.5 oz | 8 mm Drop | $170
www.puma.com

Out of the box the Puma Seasons looked the part and ready to hit the trails. The reinforced heal area provided terrific support to absorb hammering from travelling over rocky and undulating single track. These shoes are extremely comfortable and have superior grip over any terrain. A wide toe box allowed unimpeded foot expansion over the long run. The tongue could use a little more padding however this wasn’t a problem on the trail. Awesome shoe.

MARTIN PARNELL, Cochrane, AB – Endurance runner, fundraiser, adventurer and author, six Guinness World Records in endurance events, summited Mount Kilimanjaro in 21 hours.

SAUCONY
Endorphin Rift

5/5 Stars | Women | 7.3 oz | 6 mm Drop | $220
www.saucony.ca

Definitely my favourite trail runner yet! From fit to fashion to function this shoe checks every box. It didn’t require any time to break in, and my first adventure was a comfortable 13 kilometres in the Rockies. With a roomy toe box, very soft cushioning, solid traction and durability, this is a shoe I will be buying again. Its outer has a slightly higher rise preventing rocks from getting inside, so this shoe will also be replacing my hiking boots. 

RACHAEL MCINTOSH, Calgary, AB – Retired Team Canada Track and Field athlete turned recreational road and trail runner.

SAUCONY
Endorphin Rift

5/5 Stars | Men | 8.6 oz | 6 mm Drop | $220
www.saucony.ca

I wasn’t sure what to expect when I first got this pair as it looked quite different from my other shoes. However, the sock-style upper was easy to slip into and immediately felt comfortable. The outsole is equipped with large lugs that have provided excellent traction on my trail runs. These shoes are incredibly lightweight, but despite this they don’t feel unstable, which is usually the case with lighter shoes. The upper has held up well and still fits snugly, keeping trail grit out of the shoe where it belongs. They fit true to size and are wide enough to keep my feet comfortable even during long runs.

PHIL HIOM, Kamloops, B.C. – After tearing his Achilles tendon last year Phil is back on the trails and racing again. His main goal for now is to continue building up his leg strength and speed while staying injury-free. During the final months of summer and fall, you can find Phil running his favorite local trails and competing in races when he’s not organizing them for others to enjoy.

TOPO
Ultraventure 3

4/5 Stars | Women | 8.3 oz | 5 mm Drop | $230
www.topoathletic.ca

This is an amazing shoe.  Even though I usually go for the higher drop due to Achilles issues, this one met all of my needs.  They felt breathable and light, but with plenty of cushioning for rocks and roots.  My only suggestion would be a rock plate or a little more protection for toes, but otherwise these were incredibly comfortable and I love that they use three recycled bottles per pair. 

AMY PUZEY, Invermere, B.C. – 2x Team Canada member at the World Mountain Running Championships, mother of six.

TOPO
Athletic MTN RACER 3

5/5 Stars | Men | 10.1 oz | 5 mm Drop | $195
www.topoathletic.ca

A terrific looking shoe from the get-go. All round comfort means that you feel confident tackling any trail or single track. This was proven out in reality on rugged terrain along the mighty Bow River. The MTN Racer 3’s grip the ground like crazy and the solid toe protector prevented damage when making contact with rocks and tree stumps. The roomy toe box eliminates pinching and the mesh upper allows superior drainage and ventilation. Top trail choice.

MARTIN PARNELL, Cochrane, AB – Endurance runner, fundraiser, adventurer and author, six Guinness World Records in endurance events, summited Mount Kilimanjaro in 21 hours.

XERO
Scrambler Low

4/5 Stars | Women | 7.4 oz | 0 mm Drop | $225
www.xeroshoes.com

These minimalist shoes really let you feel the ground and connect with the trail. The Michelin brand tread allows a solid grip and gives you confidence to run fast on dirt, rocks or anything in between. I loved the roomy toe box fit and super light-weight design. This shoe has very little cushioning so best to use it for shorter runs or hiking. A fantastic zero drop option! 

KAREN HOLLAND, Kimberley, ON – Avid trail runner and ultrarunner who holds the Bruce Trail FKT with her next focus on racing the 2022 Western States 100-Mile Endurance Run.

XERO
Scrambler Low

4/5 Stars | Men | 9.2 oz | 0 mm Drop | $225
http://www.xeroshoes.com

This is a terrific beginner barefoot shoe. Out of the box the Scrambler comes with a removable insole that does not impede movement and means a level of familiarity and comfort to gap the leap from a traditional to a barefoot shoe. Best parts? Built wide through the toe box with a protective rubber coating high over the toes means the occasional rock or branch kick isn’t going to slow forward momentum. A high padded tongue provides a comfortable ride and keeps debris on the trail and not in your shoe. A low and perfectly nubbed outsole guarantees traction not tripping.

PETE ESTABROOKS, Calgary, AB – One of IMPACT Magazine’s Canada’s Top Fitness Trainers, ultrarunner and coach is happiest when running in the mountains.

Photography by Graham McKerrell

What’s the ‘Drop’ You Say?
This is the difference between the heel and the forefoot measurements, or in other words, how much your toes ‘drop’ below your heel. Why is this important? Because a higher drop can lead to more heel striking and also transfers some strain away from the lower leg and up towards the knee. A lower drop will shift the load further down to your calf. Check with an expert, choose what feels comfortable to you and take into account your running mechanics and history of injuries.

Altra
VIA Olympus

3/5 Stars | Men | 11 oz | 0 mm Drop | $170
www.altrarunning.com

These have all the features you’ve come to expect from Altra: a roomy toe box, zero drop heel-to-toe offset, and an appropriate amount of cushion for longer runs. The shape of the maximalist sole has a more aggressive rocker, which may help with promoting a proper toe-off on each stride. The shape of the rocker encourages proper mechanics from heel-strike to toe-off but less comfortable when I started running with more of my typical mid-foot strike. 

SEAN ALLT, Chilliwack, B.C. – A 15-year veteran of the fitness industry, experienced ultrarunner, founder & head coach at BackcountryStrength.com, and one of IMPACT Magazine’s Top Trainers in 2022.

Asics
GEL-NIMBUS 25

3.5/5 Stars | Women | 9.17 oz | 8 mm Drop | $210
www.asics.com/ca

I barely recognized this 25th edition of the Nimbus. I immediately noticed the knit tongue and heel tab and how well the shoe hugged my foot. The upper is not nearly as overbuilt as earlier versions of this model, which adds to the lightness of the shoe. I was impressed with its cushioned, plushy ride. The toe box fits on the narrow side so consider going up half a size. This is a great everyday trainer for easy mileage and recovery runs. 

CAT YOUNG, Calgary, AB – Competitive runner and life-long endurance athlete.

Asics
GEL-NIMBUS 25

5/5 Stars | Men | 10.3 oz | 8 mm Drop | $210
www.asics.com/ca

Asics has redesigned the Nimbus 25 to appeal to male and female moderate- to high-mileage, neutral runners. Asics removed the forefoot gel but created a larger pureGEL pad in the heel-strike area. This change with the ultra-soft Flight Foam Blast Plus provides a soft touch down and gentle forward rock. The knitted stretchy tongue and perfectly padded heel cup provides a super comfortable but secure upper. I love this shoe for track session, tempo efforts and long slow-paced runs. 

CAL ZARYSKI, Calgary, AB – Professional active lifestyle coach, 10x World XTERRA Triathlon Champion, 2021 Ironman 70.3 World Champion and holds the most Multisport world titles in Canada at 12.

Brooks
Hyperion Max

5/5 Stars | Women | 6.7 oz | 8 mm Drop | $220
www.brooksrunning.com

These shoes literally rock! The ‘rapid roll’ rockered sole promotes a swift and smooth transition, impact to toe-off. This neutral trainer aptly delivers performance on peppy outings. The nitrogen-infused midsole provides a lightweight and soft cushion underfoot, without excessive compression to lose road feel. An upper that allows a snug fit, a cleverly flared sole, and a grippy outsole all instill confidence in a secure ride. A smart choice for a runner that logs many zippy miles. 

SYL CORBETT, Calgary, AB – World Cup and World Championship competitor in triathlon, duathlon, mountain running, snowshoeing and marathons. Private consultant to pro-athletes.

Brooks
Hyperion Max

5/5 Stars | Men | 7.8 oz | 8 mm Drop | $220
www.brooksrunning.com

This shoe is light and responsive and can be used for training or racing. It is a good choice for “neutral” runners. It offers speedy heel-to-toe transitions and has plenty of ultralight DNA Flash cushioning to help absorb impact, even through the midsole. I found the fit to be extremely comfortable due to the stretch-woven upper and 3D fit print. The shoe provided a snappy, speedy feel for workouts and the rubber outsole provided decent traction. This is a great new addition to the Brooks line-up of shoes. 

MYRON TETREAULT, Calgary, AB – Former water polo national champion, and a national age group champion in swimming, running and triathlon.

HOKA
CLIFTON 9

4/5 Stars | Women | 7.3 oz | 5 mm Drop | $180
www.hoka.com

When I first stepped into these shoes, I immediately noticed the stack height, but quickly adapted as I was cruising in ultimate comfort. The fit is well-designed with a snug heel and roomy toe box. The heel pull tab is quite significant but doesn’t detract from the shoe. My only issue was chafing caused by the top eyelet, easily resolved by lacing down a level. The lightweight cushioning is great for easy runs. They’re not the most responsive for faster-paced runs, but they hit the mark for comfort. 

SABRINA WILKIE, Surrey, B.C. – Physiotherapist, Mom of four, avid road and cross-country runner, 2:45 marathoner.

HOKA
CLIFTON 9

4.5/5 Stars | Men | 8.7 oz | 5 mm Drop | $180
www.hoka.com

The Clifton 9 is a maximalist daily runner equipped with HOKA’s Meta-Rocker midsole. It provides thick cushioning with an energy-saving design. I found it fits narrow but was quite comfortable and was a great runner for long-distance daily miles. This is a great shoe for easy-paced running or getting in some extra miles following higher-intensity workouts or a large-volume week. The Clifton 9 has both a softer and thicker foam midsole than previous iterations. 

IAN MACNAIRN, Calgary, AB – Trail runner; guy with a doctorate in the ultrarunning community.

Mizuno
Wave Rider 26 Roxy Edition

4/5 Stars | Women | 8.3 oz | 12 mm Drop | $180
www.mizunousa.com

A traditional, reliable and neutral daily running shoe. The Mizuno Enerzy foam midsole felt plush and stable. The recycled upper gave a nice locked-down feel and felt comfortable and supportive. A workhorse daily trainer that’s durable and cushioned, I would recommend this shoe for someone who is looking for a moderately cushioned and responsive neutral daily trainer. 

EMILY SETLACK, Trenton, ON – 2:29 Canadian marathoner & mountain runner.

Mizuno
Wave Rider 26

4/5 Stars | Men | 10.4 oz | 12 mm Drop | $180
www.mizunousa.com

The Mizuno Wave Runner 26 is light, responsive and ready to run right out of the box and built solid bottom to top. The durable X10 outsole sets the stage gripping treadmill, track and road equally well. The Enerzy foam and the higher heel drop makes this a comfortable shoe for heel-striking runners and controlled downhill running. This neutral shoe has a built-in wave plate, a tight heel box and a wider toe box wrapped up in a breathable and light upper throw. It’s solidly my long-run shoe this season.

PETE ESTABROOKS, Calgary, AB – One of Canada’s foremost fitness experts, ultrarunner and coach is happiest when running in the mountains.

New Balance
FuelCell SuperComp Elite V3

3.5/5 Stars | Women | 6.3 oz | 4 mm Drop | $299.99
www.newbalance.ca

These shoes had a nice feel out of the box. They’re lightweight and bouncy, and the sock-fit upper supports well. Because of the foam sole in combination with the carbon fibre plate, they’re super fast with great energy return. The internal lacing stitches protrude and can cause some rubbing. If you have high arches, the integrated tongue design could make them feel a bit too snug around the top of the foot. They’re also on the narrower side, so not the best for wide feet (like mine!).

JULIE HAMULECKI, Toronto, ON – Coached by her husband Adam Takacs. She runs on the national 100 km team and currently holds the Canadian Women’s 100 km road record.

New Balance
FuelCell SuperComp Elite V3

4.5/5 Stars | Men | 8.1 oz | 4 mm Drop | $299.99
www.newbalance.ca

I was excited to try New Balance’s latest carbon-plated high-end racer. I have put in a few miles in the prior iteration and this is definitely an upgrade. The midsole foam material is firmer, with a lively and bouncy feel. The shoe is stable when cornering and feels fast and responsive, without losing any comfort. With a less aggressive rocker than many super shoes, one might expect the forward propulsion and snap to be lacking, but that isn’t the case. Highly recommended.

ANDY REED, Canmore, AB – Sport medicine physician, mountain ultra-trail runner, numerous podium finishes in mountain ultras throughout
North America.

Newton
Gravity 12

3/5 Stars | Women | 7.2 oz | 3 mm Drop | US $185
https://www.newtonrunning.com

The Newton Gravity 12 supports a nice stride, and being a midfoot/forefoot striker, I really felt a boost, and found the shoe extremely versatile. It will handle my training well, including easy days or tempo runs. The shoe fits true to size, and while it is on the firmer side, the design is responsive without sacrificing comfort. The Gravity 12 is great option for runners looking for a shoe that delivers on performance and fit.

LISSA ZIMMER, Vancouver, B.C. – An elite marathoner with a 2:42 PB set in 2016 and trail runner with a goal of racing a 50-kilometre one day.

Newton
Gravity 12

4/5 Stars | Men | 8.6 oz | 3 mm Drop | US $185
https://www.newtonrunning.com

The Newton Gravity 12 is a lightweight shoe with a roomy toe box and very comfortable, flexible upper. The forefoot lugs give you a propulsive feeling on push off but may feel too firm if you run on your toes. The ride feels like a zero-drop shoe and may require a period of transition. If you love the feeling of the forefoot lugs, it is a great shoe for workouts and interval training. 

ALISTAIR MUNRO, Toronto, ON – Run coach for the Toronto Harriers with a love of trail and ultra-funning for the adventure, community and competition.

Nike
Invincible 3 Women’s Road Running Shoes

5/5 Stars | Women | 9.0 oz | 9 mm Drop | $235
www.nike.com

It’s been a long time since I’ve been this excited to try a new shoe. It practically bounced out of the box. At first glance the sole looks beefy, but once on the shoe’s max cushioning offered a soft springy landing with each step. The midfoot is narrower compared to Nike’s Pegasus and feels secure in all the right places while the toe box is roomy. After training in the Pegasus for years, the Invincible 3 might just be my new go-to trainer.

JEN MILLAR, Victoria, B.C – 2x National Masters Cross-Country Champion, Winner of the Times Colonist 10K 2022, Mum to two outdoor adventurers.

Nike
Invincible 3 Men’s Road Running Shoes

5/5 Stars | Men | 11.2 oz | 8.4 mm Drop | $235
www.nike.com

This shoe is a blast to run in. I couldn’t wait to get out the door after putting these on my feet. The ZoomX foam provides crazy amounts of cushioning without feeling bulky. The springy ride of this shoe may take some getting used to depending on what you are familiar with. I got used to it fairly quickly and wouldn’t hesitate to use this shoe as my daily road trainer.

MATT CECIL, Victoria, B.C. – Trail runner and running coach, represented Canada at the Trail World Championships and holds various trail FKTs.

On Running
Cloudmonster

5/5 Stars | Women | 8.1 oz | 6 mm Drop | $209.99
www.on-running.com

Every time I put on an On running shoe, I am impressed by the fit, look, and the obvious durability before I even take a step. These shoes are comfortable, breathable, and light, yet offer great support and durability. Their CloudTec foam pods are super responsive, and the toe bed is plenty wide but still hugs the foot to prevent any movement. I am looking forward to spending more time in the Cloudmonsters, my favourite On shoe yet!

RACHAEL MCINTOSH, Calgary, AB – Retired Team Canada Track and Field athlete turned recreational road and trail runner.

On Running
Cloudrunner

4/5 Stars | Men | 10.6 oz | 9 mm Drop | $179.99
www.on-running.com

This is a high-performance training shoe with a unique design providing excellent support and cushioning for runners. Featuring ON’s signature CloudTec technology, it consists of cushioning pods that compress upon impact and then rebound, providing a comfortable and responsive ride. The shoe’s upper is made of a breathable mesh material that keeps the foot cool and dry, and the outsole provides excellent traction on both wet and dry surfaces. A great choice for runners looking for a comfortable and supportive shoe.

BLAINE PENNY, Calgary, AB – an elite master’s runner finishing 2nd in 2022 at the Abbott World Major Marathon Age Group Championships, 3x Canadian Ultramarathon Champion, 6x Guinness World Record holder. 

PUMA
Deviate Nitro 2

5/5 Stars | Women | 7.4 oz | 6 mm Drop | $210
https://ca.puma.com/ca/en

This shoe is built for extreme comfort and stability. It is light considering the durability it provides and fits comfortably snug with no heel slip or lace mishaps. Its durable outer will hold up in all weather, and I would definitely recommend these shoes for all levels of training! 

RACHAEL MCINTOSH, Calgary, AB – Retired Team Canada Track and Field athlete turned recreational road and trail runner.

PUMA
Deviate Nitro 2

5/5 Stars | Men | 9.2 oz | 8 mm Drop | $210
https://ca.puma.com/ca/en

The wonderful combination of cushion and kick results in a gentle foot strike followed by a responsive rebound. A well cradled heel and snug but not crunchy toe box adds to the comfort necessary to make this my long road run training shoe this season.

PETE ESTABROOKS, Calgary, AB – One of Canada’s foremost fitness experts, ultrarunner and coach is happiest when running in the mountains.

Saucony
Ride 16

5/5 Stars | Women | 7.8 oz | 8 mm Drop | $180
www.saucony.ca

Call this your new daily road trainer! The Ride 16 has a fantastic lockdown fit, smooth ride, is sufficiently lightweight, and has copious cushion. This vastly versatile shoe has a secure performance-type fit and also comes in a wide option. The Ride 16 is an excellent choice if you’re looking for a shoe that can handle many efforts while still clocking in a significant number of kilometres.

MANDY GILL, Vancouver, B.C. – Ultramarathon runner (road and trail), health expert and international keynote speaker, and IMPACT Top Vegan Athlete.

Saucony
Ride 16

4/5 Stars | Men | 8.8 oz | 8 mm Drop | $180
www.saucony.ca

A versatile light-weight daily trainer, the Saucony Ride 16 hits a chord combining cushion, response and fit. An accommodating toe box, snug heel counter and secure lockdown allows the foot to dictate the ride and entice the runner’s miles.

ANDREW RUSSELL, Saanichton, B.C. – A young parent seeking out roads, trails and mountains with the family, dog and friends. Forever competitive on the road and trail scene.

Skechers
GO RUN RAZOR 4

4/5 Stars | Women | 6.4 oz | 4 mm Drop | $205
www.sketchers.ca

The GO RUN Razor 4 is a lighter-weight training road shoe with a soft ride. The toe box is narrow which may suggest going up half a size for some with wider feet. The insole provides decent support in the medial arch. Considered a performance trainer featuring a carbon-infused plate, this shoe will perform well for some quicker workouts as well as some daily runs. Overall, a decent shoe for training and potentially some races.

CATRIN JONES, Victoria, B.C. – 50 km, 50 mile and 6-hour Canadian record holder.

Skechers
GO RUN RAZOR 4

3.5/5 Stars | Men | 8 oz | 4 mm Drop | $205
www.sketchers.ca

The Razor 4 is best suited for the open road. It features a breathable mono mesh upper with a medium toe box. The cushioned midsole will add a whopping 1-1/2 inches to your standing height. Finishing the shoe is a durable Goodyear outsole with minimal tread. Beyond the lightweight, breathable, and highly cushioned features is most notably the HYPER ARC rocker bottom. The rocker shape is forgiving at any speed and encourages a fast turnover for your next stride.

NATHAN BODEWITZ, Calgary, AB – Founder and head strength coach at Peak Fitness YYC. He is a multi-sport athlete, all around mountain guy, and proud dad.

Topo
Athletic Ultrafly 4

3.5/5 Stars | Women | 7.7 oz | 5 mm Drop | $135
www.topoathletic.com

A super lightweight and cushy road shoe that wraps around my narrow, high-arched foot well with the superior lacing system. There’s a perfect amount of flexibility and stability in the sole, which adds more comfort. The Ultrafly 4 has a wide toe box, and they fit true to size. I wore these in a 12 km road race and was very happy with the performance. The full-length ZipFoam cushioning reduced the impact of racing while my feet still felt light and quick! This is my go-to road shoe right now.

MELISSA ROSS, Nanaimo, B.C. – Competitor at the Canadian 10K Championships, Canadian Cross-Country Championships and World Mountain Running Championships, enjoying running all over Nanaimo with her son in the stroller.

Topo
Specter

5/5 Stars | Men | 8.1 oz | 5 mm Drop | $160
www.topoathletic.com

This is a super light, fast-feeling shoe that could be used for all runs. This shoe is stable enough to use every day, but cushioned enough that once it’s broken in, it will be your go-to shoe for recovery runs and your long runs. The big rocker helps to keep you on your toes and assists in a fast turnover. The single-layer upper provides great breathability and flexibility in the forefoot, and the tighter weave in the midfoot and back of the shoe allows for a secure fit without feeling heavy.

PHIL HIOM, Kamloops, B.C. – After a complete rupture of his Achilles tendon in November, Hiom’s main goal for 2023 is to get back to running with the plan of being back to ultra-trail running by the end of the year.

Vivo Barefoot
Primus Trail Knit FG

5/5 Stars | Women | 8.8 oz | 0 mm Drop | $324
www.vivobarefoot.com/ca

Comfy, stylish and versatile. One of the goals of a minimalist foot-shaped shoe is to allow the small muscles in your feet to activate better to contribute to stability and strength. Transitioning from more of a traditional, supportive shoe to Vivos has been surprisingly easy for me. As a casual runner, this has been a slower transition in order to get my body used to a new way of working. They are worth the price as they are also good for walking, strength training and hiking.

LISETTE CHENG, Vancouver, B.C. – A registered physiotherapist and Certified Hand Therapist mainly working in outpatient orthopaedic trauma at Vancouver General Hospital.

Vivo Barefoot
Primus Trail Knit FG

5/5 Stars | Men | 8.8 oz | 0 mm Drop | $324
www.vivobarefoot.com/ca

The all-around best barefoot shoe on the market, Vivobarefoot places the foot at a mechanical advantage to optimize biomechanics through the kinetic chain. The minimalistic design is the perfect blend of fashion meets function, promoting optimal foot health while maximizing performance. I highly recommend Vivobarefoot for anyone who is looking to take their training to the next level. It starts from the ground up.

MARK CESARI, Vancouver, B.C. – A certified Athletic Trainer and Strength & Conditioning Specialist for nearly 20 years, works with high-profile athletes and has master’s degrees in both Human Movement and Sports Health Care.

Xero Shoes
Forza Runner

4.5/5 Stars | Women | 6.4 oz | 0 mm Drop | $180
www.xeroshoes.com

The all-around best barefoot shoe on the market, Vivobarefoot places the foot at a mechanical advantage to optimize biomechanics through the kinetic chain. The minimalistic design is the perfect blend of fashion meets function, promoting optimal foot health while maximizing performance. I highly recommend Vivobarefoot for anyone who is looking to take their training to the next level. It starts from the ground up.

JOANNA FORD, Calgary, AB – Ultramarathon runner with a passion for running long distances in the mountains.

Xero Shoes
Forza Runner

3/5 Stars | Men | 8.2 oz | 10 mm Drop | $170
www.xeroshoes.com

At a time when max cushioning, carbon plates and super stack heights are ruling the running world, barefoot running is making a comeback of its own. Xero’s Forza Runner is a lighter, more flexible version of the company’s already trimmed-down running shoe. With a sock-like feel and a removable insole for those wanting an even more minimalist feel, it’s not for the faint of heart. But if less is more, this shoe might just be for you.

KEITH BRADFORD, Calgary, AB – Elite masters runner, coach and crisis communications consultant who has worked with athletes at multiple World Cups, World Championships and Olympic Games.

Photography by Graham McKerrell

Read This Story in Our 2023 Running Issue
Featuring Rory Linkletter, Canadian long-distance runner. Add to your bucket list with the top Destination Marathons Around the World. Train for 10 km right up to a marathon – plus a 70.3 program. Increase your strength and work your core with Canada’s Top Fitness Trainers. Enjoy plant-based, post-run breakfasts and so much more.

Consider the ‘Drop’
This is the difference between the heel and the forefoot measurements, or in other words, how much your toes ‘drop’ below your heel. Why is this important? Because a higher drop can lead to more heel striking and also transfers some strain away from the lower leg and up towards the knee. A lower drop will shift the load further down to your calf. Check with an expert, choose what feels comfortable to you and take into account your running mechanics and history of injuries.

Check out our 2022 Trail Shoe Review!

adidas
TERREX Agravic Flow 2

5/5 Stars | Men | 10.5 oz | 8 mm Drop | $180
www.adidas.ca

The Agravic Flow 2 is a surprising combination of light and sturdy while paying attention to the planet you are bounding over. You can pat yourself on the back for cruising in a shoe made with recycled materials, whose upper features at least 50 per cent recycled content. It handles sharp exposed ridges, fast steep turns, root ripping and forest bounding with equal ease. The mesh upper is supportive and breathable so that you’ll always have a comfortable, cool, dry foot strike. Sturdy enough to put in piles of miles, this is my favourite this season. 

PETE ESTABROOKS, Calgary, AB – One of Canada’s foremost fitness experts, ultrarunner and coach, is happiest when running in the mountains.

adidas
TERREX Agravic Flow 2

4.5/5 Stars | Women | 10.58 oz | 8 mm Drop | $180
www.adidas.ca

I was skeptical of this shoe at first because it is stiff and hefty with a high, rigid heel collar. However, I tested it while orienteering off-trail, and it felt fantastic on the lumpy, uneven ground. I was confident with each foot landing and felt stable as I ran. The toe box was particularly roomy, and I liked the 8 mm drop. While I won’t lace these up for any racing, they will be my go-to training and orienteering shoe. Perfect for those who worry about twisting an ankle on rough terrain. 

NICKI REHN, Calgary, AB – ultramarathon runner, orienteer and adventurer who loves to travel the world doing crazy races, disappear deep into the mountains, and rip up the local single-track.

Altra
Outroad

4.5/5 Stars | Men | 10.68 oz | 0 mm Drop | $180
www.altrarunning.com

These new shoes from Altra offer an excellent choice for mellow terrain: something of a balance between trail and road running. The Outroad offer maximal comfort on easy terrain. They were superb underfoot running on gentle trails in the woods of central Alberta. The shoes have generous padding, flexibility and wide midsole alongside Altra’s typical wide toe box. As is Altra’s approach, the Outroad have a 0 mm drop. I thoroughly enjoyed training in the Outroad. 

IAN MACNAIRN, Calgary, AB – Trail runner, guy with a PhD in ultrarunning community.

Altra
Outroad

4/5 Stars | Women | 8.8 oz | 0 mm Drop | $180
www.altrarunning.com

These shoes are very comfortable to run in on both road and trail.  The toe box is slightly smaller than other Altra models and the heel is secure. Unfortunately, the soft foam that makes for a comfortable ride does not provide adequate protection on rocky trails. I bruised my heel on more than one occasion. The lugs also do not grip well on clay-based mud, but the grip is much better on loamy soil. I’d recommend these shoes for non-technical dirt trails. 

JOANNA FORD, Calgary, AB – Ultramarathon runner with a passion for running long distances in the mountains.

ARC’TERYX
Men’s Norvan LD 3

4/5 Stars | Men | 10 oz | 6 mm Drop | $185
www.arcteryx.com

This long-distance trail shoe is perfect for serious adventures. The Vibram MEGAGRIP works well on all trails and tarmac. They are lightweight and feel great on foot but tend to be a little stiff. The wide toe box serves those longer runs with amazing engineering for durability, but I would likely choose a half size larger. They are stable, have great grip and look great. The lacing system and tongue provided a secure and comfortable fit with no issues on super steep slopes. This is a serious mountain shoe for running and speed hiking. 

CAL ZARYSKI, Calgary, AB – Professional active lifestyle coach, 9x World XTERRA Triathlon Champion, 3x Triathlon Canada Coach of the Year, 3x Alberta Triathlon Coach of the Year.

ARC’TERYX
Women’s Norvan LD 3

5/5 Stars | Women | 9 oz | 6 mm Drop | $185
www.adidas.ca

Designed for long distances, Arc’teryx made this shoe comfortable and durable. I loved how breathable and streamlined the CORDURA upper felt. The Norvan LD 3 felt light and plush on descents and ascents. The durable outsole was aggressive with 4 mm Vibram MEGAGRIP lugs and a good bite on rocky and technical terrain. The Norvan LD 3 felt responsive on technical trails and short stints on the road. An excellent trail shoe for technical and urban trails. 

EMILY SETLACK, Trenton, ON – Canadian marathoner and mountain runner.

ASICS
FUJI LITETM 2

4.5/5 Stars | Men | 9 oz | 4 mm Drop | $150
www.asics.com

The Fuji Lite has a new FlyteFoamTM midsole made with recycled materials, providing lightweight shock absorption that propels you forward through the trails. It has exceptional grip with the ASICSGRIPTM outsole and a unique tread pattern. The upper is equipped with a lace garage to keep your laces tucked in. This is a versatile, lightweight shoe designed for a variety of trail surfaces and would be an excellent choice for shorter trail races.

BLAINE PENNY, Calgary, AB – Competitive masters runner with notable accomplishments consisting of a marathon PB 2:28, 3x Canadian Ultramarathon Champion, 6x Guinness World Record holder and winner of the 2015 Wings for Life run (North American).

ASICS
FUJISPEED

3.5/5 Stars | Women | 7.3 oz | 4 mm Drop | $150
www.asics.com

Right out of the box this is a stunning, lightweight trail runner. It is built for faster trail runs, with ample cushioning and a focus on the materials and grip remaining light but durable. The laces are comfortable, stay done up, and have a fantastic lace garage on the tongue. I would recommend going up a half size as they run a bit small and are on the narrow side. 

RACHAEL MCINTOSH, Calgary, AB – Retired Team Canada Track and Field athlete turned recreational road and trail runner.

BROOKS
Caldera 6

4/5 Stars | Men | 11.3 oz | 6 mm Drop | $190
www.brooksrunning.com

The Brooks Caldera 6 is the latest iteration of the Brooks vision for trail maximalism! This shoe did not disappoint. It looks huge out of the box, but on my feet on a smooth groomed trail, it did not feel at all clumsy, and the ride was springy, with a much nimbler feel than I was expecting. The midsole foam is a winner if you are looking for all-day trail comfort. Despite a less aggressive outsole, I didn’t have any issues with grip. The nice wide toe box will keep your toes comfy. Overall, highly recommended. 

ANDY REED, Canmore, AB – Sport medicine physician, mountain ultra-trail runner, numerous podium finishes in mountain ultras through North America.

BROOKS
Cascadia 16

5/5 Stars | Women | 9.5 oz | 8 mm Drop | $160
www.brooksrunning.com

Put your feet in the Brooks Cascadia 16 for a soft, cushioned and stable run! The shoe has a comfortable fit with room in the toe box and a snug fit around your heel; there’s no need to worry about heel slippage. The lightweight feature of the new DNA LOFT v2 midsole makes hitting the trails light and bouncy. The grooves on the midsole provide enough traction to feel confident on any terrain with roots, hills, gravel or dirt. This is the ideal shoe for comfort, durability and traction!

REBECCA BASSETT, Coquitlam, B.C. – Canadian distance runner specializing in the 5000 m, All-American in cross-country, who loves to hit a hilly and tactical trail for long runs with her teammates.

COLUMBIA
Men’s Escape Thrive Endure

4/5 Stars | Men | 15 oz | 8 mm Drop | $210
www.columbiasportswear.ca

The Columbia Escape Thrive Endure is a hiking boot for foul weather. I typically opt for a running shoe, but this boot felt comfortable when I first put it on. For those who prefer to hike in boots but prefer a more athletic look, this hybrid option has a sportier look and offers a comfortable, stable ride. It felt quite grippy on loose dirt and rock and the membrane should keep your foot dry while splashing through puddles. It would be a good hiking boot to cover more distance and is more than a standard trail running shoe.

ADAM CAMPBELL, Squamish, B.C. – Lawyer, endurance athlete, happy in the mountains on foot, bike, rocks and skis.

COLUMBIA
Women’s Escape Thrive Endure

4/5 Stars | Women | 15 oz | 8 mm Drop | $210
www.columbiasportswear.ca

This is an ultra-cushioned trail shoe with great traction and a comfortable waterproof upper. I was impressed with the overall mobility and ‘running shoe’ feel considering the ankle-hugging height of the shoe, and while I would not choose it for a trail race, it’s a great shoe for someone who wants cushioning and something lightweight to play around all day in trails or any sort of rough terrain.

LUCY SMITH, Victoria, B.C. – Elite athlete in distance running, duathlon and triathlon for more than 30 years, coach and motivational speaker.

HOKA
Men’s TECTON X

4.5/5 Stars | Men | 8.5 oz | 5 mm Drop | $240
www.hoka.com

HOKA’S Slogan, “Time to Fly” describes this trail shoe accurately. These modern carbon-plated endurance trail shoes have all the best features for any trail runner. The shoes are stable and lightweight with great cushioning. The fit is true to size. The soles are great for a hard-packed trail. The lacing system and super lightweight tongue creates a comfortable and secure fit. I had no issues with heel slip or hot spots after several longer trail runs. This shoe is ideal for a wide forefoot and both road and a variety of trails. It’s the perfect all-rounder shoe!

CAL ZARYSKI, Calgary, AB – Professional active lifestyle coach, 9x World XTERRA Triathlon Champion, 3x Triathlon Canada Coach of the Year, 3x Alberta Triathlon Coach of the Year.

HOKA
Women’s TECTON X

5/5 Stars | Women | 6.9 oz | 5 mm Drop | $240
www.hoka.com

These might be my new favourite trail shoes! They’re nice and light, but the treads take me everywhere I want to go.  I’ve used them on all of the Invermere trails and the rockier Canmore ones. Lots of room in the toe box, they keep my heels nice and snug, and they keep all the fine dust out. I was surprised at how supportive they were without being too heavy or clunky or restrictive.

AMY PUZEY, Invermere, B.C. – 2x Team Canada member at the World Mountain Running championships, mother of six.

MIZUNO
Wave Rider TT

4/5 Stars | Men | 10.1 oz | 12 mm Drop | $175
www.mizunousa.com

The Mizuno Wave Rider TT is a great shoe for anyone who is looking for a lightweight, well-cushioned shoe. The shoe handled well on groomed trails and cross-country terrain and gave a lot of comfort over those conditions. I will be looking at using these shoes for light trail runs up to 21-kilometre routes. I would recommend sticking to less technical trails as I did not find them supportive and stiff enough for mountain trails or overly rocky and rooted trails. Overall, a great shoe for a mix of light to moderate trails and roads.

PHIL HIOM, Kamloops, B.C. – Runner who spends most of his time training on the trails around Kamloops, training for 100 km Lost Soles Ultra in Lethbridge, AB, hoping to qualify for the Western States Endurance Run Lottery.

MIZUNO
Wave Rider TT

4/5 Stars | Women | 8.3 oz | 12 mm Drop | $175
www.mizunousa.com

The Wave Rider TT (Total Terrain) is meant for varied surface running. Like most Mizuno shoes, they fit slightly smaller than true to size. The toe box is more narrow than other brands, which will appeal to some runners. This shoe performed well on mixed terrain including crushed gravel and some more technical terrain. The shoe itself is a great weight for all types of terrain. This versatile shoe has a responsive ride and a breathable upper, but I definitely recommended it for a narrower fit foot.

CATRIN JONES, Victoria, B.C. – 50-km, 50-mile and 6-hour Canadian record holder.

NEW BALANCE
Fresh Foam X 880v12

3.5/5 Stars | Men | 10.5 oz | 10 mm Drop | $179.99
www.newbalance.ca

The New Balance 880 v12 was the perfect fit! The knitted upper was extremely comfortable for my wider foot. My heel felt locked in right away and the tongue and laces disperse the pressure across the top of the foot evenly. The sole is a two-part foam consisting of Fresh Foam X for softness and FuelCell for responsiveness; this combination is the perfect match. The thick rubber on the outsole provides great protection on gravel trails and asphalt. If you are a wider-foot runner who is looking for your next everyday trainer, this is it.

LOGAN ROOTS, Courtenay, B.C. – Road, trail, and mountain running enthusiast who enjoys crushing big mileage, ego-altering workouts and running just fast enough to qualify for elite entry.

NEW BALANCE
Fresh Foam X 880v12

5/5 Stars | Women | 8.4 oz | 10 mm Drop | $179.99
www.newbalance.ca

From the first step out the door, the 880 felt fast and springy. It felt like I had been training in it for years. The Fresh Foam midsole was a pleasure to run on, feeling plush but responsive. The slightly higher volume fit would accommodate an orthotic nicely but held onto my foot with the stock insole as well. If you are looking for a neutral, everyday training shoe with cushion and comfort, the New Balance 880 might just be your new favourite.

JEN MILLAR, Victoria B.C. – Winner of Times Colonist 10K 2022, National Masters X-Country Champion 2021, mom of two.

NIKE
Air Zoom Terra Kiger 8

3.5/5 Stars | Men | 9.9 oz | 6 mm Drop | $180
www.nike.com

Disappointing to see this shoe gaining weight with each iteration. As Nike’s trail racer, the Kiger feels overbuilt and unable to react to quick changes in terrain. The midsole provides plenty of protection but lacks ground feel. On the plus side, the new upper breathes well and locks the foot in nicely.

ANDREW RUSSELL, Saanichton, B.C. – 2019 Vancouver Island Race Series champion, 2019 Finlayson Arm 28K champion and course record holder.

NIKE
Air Zoom Terra Kiger 8

4/5 Stars | Women | 9.1 oz | 6 mm Drop | $180
www.nike.com

A light and nimble shoe for urban and rugged trails with multidirectional traction lugs and a dynamic fit system through midfoot. I felt confident running on rocky and uneven descents and ascents. The midfoot React foam provided ample cushion, and I loved how light and breathable the upper was. The shoe really moved with me and provided exceptionally good sensitivity while running on rocky and rough terrain while providing a good amount of cushion. The Kiger comes into its own on urban and rough trails.

EMILY SETLACK, Trenton, ON – Canadian marathoner and mountain runner.

ON
Cloudultra

4/5 Stars | Men | 8.99 oz | 11 mm Drop | $209.99
www.on-running.com

The Cloudultra is a nicely cushioned all-around performer in the trails. The 8mm drop, stable ride and grippy outsole give me confidence in this shoe for long run or ultra race duty. Things felt a little stiff out of the box but loosened up nicely after a couple runs. The unique FlipRelease systems allows subtle width adjustment in the toe-box which could prove useful as feet swell over long distances.

MATTHEW CECIL, Victoria, B.C. – Trail runner and running coach, represented Canada at the Trail World Championships and holds various trail FKTs.

ON
Cloudultra

5/5 Stars | Women | 8.64 oz | 8 mm Drop | $209.99
www.on-running.com

When you want an ultra-cushioned, ultra-comfortable, ultra-versatile trail running shoe, the On Cloudultra is unbeatable. The biggest highlights of this shoe for me were its traction, grip, long-term comfort on ultramarathon trail race days, durability, breathability, and a unique feature called FlipRelease found in the lower lacing, where flipping the plastic switch provides an option for variable lacing width and pressure release at the forefoot. For a sock-like fit no matter a short or long number of kilometres, this is your light and reliable shoe!

MANDY GILL, Vancouver, B.C. – Ultramarathon runner (road & trail), keynote speaker, IMPACT Top Vegan Athlete.

SAUCONY
Endorphin Edge

5/5 Stars | Men | 9 oz | 6 mm Drop | $259.99
www.saucony.com

The long wait for a trail super-shoe may be over. The Endorphin Edge succeeds where other carbon-plated trail racers have failed because it’s as stable as it is snappy. The soft, squishy midsole offers plenty of comfort and protection, but it’s also nimble on rocks or roots and smooth on corners. When you pick up the pace on downhills, it just flies. The Carbitex carbon plate propels you forward like you’ve got a rocket strapped to each heel. It’s like having a Ferrari under your feet with the traction of a four-wheel drive.

KEITH BRADFORD, Calgary, AB – Elite masters runner with a passion for road racing, run coach and crisis communications consultant who has worked with athletes at multiple world cups, world championships and Olympic Games.

SAUCONY
Endorphin Edge

5/5 Stars | Women | 7.8 oz | 6 mm Drop | $259.99
www.saucony.com

If you have a trail race coming up or like to rip it on the trails, the Saucony Endorphin Edge is your shoe. It’s light, fast and race-ready!  Tackle the hills with pop thanks to the carbon fibre plate. The lugs (grip) on the bottom of the shoe are great for the trails but a bit much if you plan on any road running. The upper will keep your feet dry in moderately wet weather and provide a snug fit for average to wider width feet. Overall, I was thoroughly impressed with the shoe and can’t wait to hit the trails!

SABRINA WILKIE, Surrey B.C. – Physiotherapist, mother of three, 2:45 marathoner and winner of the 2016 Victoria Marathon.

TOPO
Mtn Racer 2

5/5 Stars | Men | 10 oz | 5 mm Drop | $220
www.topoathleticcanada.ca

These shoes crush everything from technical mountain runs to blasting through the trails. They hug the heel and midfoot and leave the toes room to breathe without sacrificing any feeling of speed. The Topo Mtn Racer 2 is stable and grips everything from wet rock to sloppy mud. They are compatible with gaiters and expel water quickly after a river crossing. These are my new favourite trail shoes!

LOGAN ROOTS, Courtenay, B.C. – Road, trail, and mountain running enthusiast who enjoys crushing big mileage, ego-altering workouts and running just fast enough to qualify for elite entry.

TOPO
ULTRAVENTURE 2

4.5/5 Stars | Women | 8.3 oz | 5 mm Drop | $210
www.topoathleticcanada.ca

A brand that I didn’t recognize, but one that I will remember. The Topo Ultraventure 2 is the most comfortable trail runner that I have ever worn because of its wide toe box and generous cushioning. This shoe offers a perfect balance of stability and plushness without adding too much bulk or weight. Plus, the lugs provide excellent grip on varied terrain. This shoe even comes with added gator holds! The Ultraventure 2 inspires me to hit the trails and explore!

LISSA ZIMMER, Vancouver, B.C. – An elite marathoner with a 2:42 PB set in 2016 and trail runner with goal of racing a 50-kilometre one day.

VIVOBAREFOOT
Primus Trail II FG

4/5 Stars | Men | 10.3 oz | 0 mm Drop | $288
www.vivobarefoot.com

The greatest attribute of this barefoot trail shoe is its ethical origins. The outer shoe, including a firm ground outsole, is made entirely of recycled plastic waste and is vegan. The shoe is zero-drop and has oversized, 4 mm lugs, which offered good traction on trails both dry and muddy. I found great freedom of movement throughout my whole foot, in part due to the wide toe box and supple upper and outsole.

IAN MACNAIRN, Calgary, AB – Trail runner, guy with a PhD in ultrarunning community.

VIVOBAREFOOT
Primus Trail II FG

5/5 Stars | Women | 8.8 oz | 0 mm Drop | $288
www.vivobarefoot.com

These are my go-to shoes for trail running. Throughout every season in Squamish, I use them for my short or long runs in the forest. The trails here are classic “mixed terrain,” with packed dirt, slippery tree roots, rock gardens, scrambles and lots of mud. Having a shoe to eat up all that usually means a compromise, but the flexible sensation of barefoot combined with extra grip makes the Primus the ideal tool for the job. Best all-rounder trail shoe in my arsenal.

JENNY TOUGH, Scotland – Adventure athlete currently involved in a project to run solo and unsupported across a mountain range on every continent. The first woman to win the Silk Road Mountain Race and Atlas Mountain Race.

VJ SHOES
XTRM 2

4.5/5 Stars | Men | 9.4 oz | 4 mm Drop | $230
www.spryactive.ca

What struck me right out of the box was the aggressive tread. I was keen to try these shoes on a steep, single track and headed out to put these puppies through their paces. I liked the heel support: snug with no rub spots. Up and down the trail there was no slippage inside the shoe, and I was grateful for the wider toe box. These shoes claim that they have the “best grip on the planet”. I can say that I can’t wait to get out again and tackle some new gnarly single tracks.

MARTIN PARNELL, Cochrane, AB – Endurance runner, fundraiser, adventurer and author, six Guinness World Records in endurance events, summited Mount Kilimanjaro in 21 hours.

VJ SHOES
XTRM 2

4/5 Stars | Women | 9.4 oz | 4 mm Drop | $230
www.spryactive.ca

Living on the west coast, the trails are often wet and slick, and this lightweight shoe did not disappoint as it offered excellent traction over slippery trail surfaces. The slipperier, the better for this shoe; it wants to get wet and dirty! The “fitflock” feature secured the midfoot in place while running over uneven ground and gave a snug feel around the instep while offering more room in the toe box. It lives up to its reputation as a shoe that grips, but there is less cushioning and protection against gnarly terrain.

JEN MILLAR, Victoria B.C. – Winner of Times Colonist 10K 2022, National Masters X-Country Champion 2021, mom of two.

XERO
Mesa Trail

5/5 Stars | Men | 15.2 oz | 0 mm Drop | $169.99
www.xeroshoes.com

This ideal minimalist trail shoe is light, lean, and flexible. Be protected yet connected with zero drop, no unnecessary arch support (and a perfect platform if you feel the need to add some), and a wide forefoot area. Delivering a great trail feel, it encourages natural forward motion across all terrain. The mesh upper is durable, breathable and fast-drying. Socks are optional. Remove the insoles to create space and allow more feedback. Run light, smooth, and easy. Great for building a stronger foundation, or for experienced minimalist runners to cover any distance.

RANDY KREILL, Beavercreek, OH – Wellness and truth seeker with 23 official 100-mile ultramarathons complete and roughly 80 total ultramarathons. Celebrating 60 soon with a goal to keep running ultras “injury free.”

XERO
Mesa Trail

4/5 Stars | Women | 12.8 oz | 0 mm Drop | $169.99
www.xeroshoes.com

Disappointing to see this shoe gaining weight with each iteration. As Nike’s trail racer, the Kiger feels overbuilt and unable to react to quick changes in terrain. The midsole provides plenty of protection but lacks ground feel. On the plus side, the new upper breathes well and locks the foot in nicely.

MELISSA ROSS, Nanaimo, B.C. – Competitor at the Canadian 10K Championships, Canadian Cross-Country Championships and World Mountain Running Championships, enjoying running all over Nanaimo with her one-year-old son in the stroller. 

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They’ve put in hundreds of miles to bring you this in-depth review that has everything you’ll need to find the best shoes for your needs and budget.

Consider the ‘Drop’

This is the difference between the heel and the forefoot measurements, or in other words, how much your toes ‘drop’ below your heel.Why is this important? Because a higher drop can lead to more heel striking and also transfers some strain away from the lower leg and up towards the knee. A lower drop will shift the load further down to your calf. Check with an expert, choose what feels comfortable to you and take into account your running mechanics and history of injuries.

adidas
Ultraboost 22

4/5 Stars | Women | 11.7 oz | 10 mm Drop | $250
www.adidas.ca

These shoes are comfortable out of the box because of the stretchy knit upper and max-cushioned sole, but they’re not great for wide feet. After a short run, the narrow toe box left me with sore baby toes, plus the plastic midfoot panel rubbed and caused a blister on the inside of my foot. I also found them quite slow and clunky. If you have narrow feet, I’d recommend for recovery runs or as a lifestyle shoe for everyday wear. Fit is true to size. 

JULIE HAMULECKI, Toronto, ON – Ultrarunner coached by husband Adam Takacs, runs on the national 100K team and currently holds the Canadian Women’s 100 km road record.

adidas
Ultraboost 22

3/5 Stars | Men | 10.7 oz | 10 mm Drop | $250
www.adidas.ca

A good looking shoe that will be with you for the long haul. Sitting on a thick bed of Boost foam, the shoe has a soft, yet springy feel, with a good responsive ride despite being one of the heavier shoes I’ve run in in a while. The single piece, knit upper made from recycled materials was incredibly comfortable and it held my foot in place well. A good shoe for easy miles and that you can wear for walking around town. 

ADAM CAMPBELL, Squamish, B.C. – Lawyer, endurance athlete happy in the mountains on foot, bike, rock and skis.

Asics
GEL-NIMBUS 24

5/5 Stars | Women | 8.8 oz | 13 mm Drop | $210
www.asics.com

A comfortable shoe with cushioning and support under foot—good for long runs. The upper is soft without seams and very comfortable. The tongue is stretchy and sits perfectly in place without bunching up or moving around. It is light and offers lots of cushion. Great for neutral or under-pronating feet with nice cushioning; no clunky feel and has a nice snappy toe-off. This is a go-to running shoe for longer runs and happier feet! 

GRACE HIOM, Kamloops, B.C. – Ultrarunner, trail race host with a passion for health and fitness hoping to run the Western State 100-Mile Endurance Run.

Asics
GEL-NIMBUS 24

3.5/5 Stars | Men | 10.2 oz | 10 mm Drop | $210
www.asics.com

The Gel Nimbus 24 has new FF Blast+ foam in the midsole, which makes it a super soft trainer with a versatile ride. The upper has also improved this year with thin mesh sock-like fit, which also lightens the shoe. This is a great everyday trainer, but I personally felt it was too soft and negatively impacted the stability. If you like a plush, soft, maximal cushy shoe, you’ll love the new version. 

BLAINE PENNY, Calgary, AB – Competitive master’s runner with notable accomplishments including 3 x Canadian Ultramarathon Champion, 6 x Guinness World Record holder and winner of the 2015 Wings for Life, North America.

Brooks Running
Ghost 14

4.5/5 Stars | Women | 9 oz | 10 mm Drop | $170
www.brooksrunning.com

This has always been a reliable and comfortable training shoe, and this version did not disappoint, feeling smoother and more comfortable than previous versions. This neutral shoe provides the perfect amount of cushion for longer training runs, but also has great feedback when running and no extra bulk in the shoe. The smooth transition while running was great and the fit around the heel and toe box felt just right. And the bonus; Brooks has produced a shoe using recycled material in the upper. 

CATRIN JONES, Victoria, B.C. – 50 km, 50 mile and 6-hour Canadian record holder.

Brooks Running
Launch 9

5/5 Stars | Men | 8.2 oz | 10 mm Drop | $170
www.brooksrunning.com

This is a shoe you want to wear. The Launch 9 is light, responsive, and versatile. It is well ventilated yet provides solid protection from the elements when needed. Brooks has created a shoe with race performance that offers a surprising amount of comfort and support at a reasonable price. Oh yeah and it looks great, which if we are being honest, is super important. Go get it.

NATHAN BODEWITZ, Calgary, AB – Founder and head strength coach at Peak Fitness YYC. He is an OCR athlete, all around mountain guy, and proud dad.

Decathlon
Kiprun Ks 500

3/5 Stars | Women | 8.4 oz | 8 mm Drop | $95
www.decathlon.ca

The KS500 is a neutral entry level running shoe, with a price point that makes it accessible to everyone. This shoe runs narrow with a close fit around the heel and ankle, which would suit someone with narrow feet or who likes a snug feel. The shoe is on the stiffer side, which made for a slightly firm feel when running, and for the price point, this is a basic and well-intentioned shoe to get people up and running.

LUCY SMITH, Victoria, B.C. – Elite athlete in distance running, duathlon and triathlon for over 30 years, coach and motivational speaker.

Decathlon
Kiprun Ks 500

4.5/5 Stars | Men | 9.9 oz | 8 mm Drop | $95
www.decathlon.ca

Putting on the Kiprun KS500’s I knew I was ready for the road. The fit is excellent with solid ankle support. A wide toe box eliminated any pinch point and during the sessions there were no hot spots. This is the shoe that will allow you to build your confidence as you train for your next marathon. The promotional material says that they are good for 1000 kilometres which is a huge plus. Stability, grip and comfort are key for me and this shoe has them in spades.

MARTIN PARNELL, Cochrane, AB – Endurance runner, fundraiser, adventurer and author, six Guinness World Records in endurance events, summited Mount Kilimanjaro in 21 hours.

Hoka
KAWANA

4.5/5 Stars | Women | 8.4 oz | 5 mm Drop | $155
www.hoka.com

HOKA offers a smooth ride every time. While these shoes out of the box look ’thicker’ than traditional shoes they do not run like that. They feel smooth and light underfoot. This is a recovery shoe and it’s been helping my legs recover on easier runs between hard efforts. The only reason for the slight decrease in score is the fit. I’m traditionally a 10 but these shoes fit big; I would size down a half to a full size in the future.

SASHA GOLLISH, Toronto, ON – 2015 bronze medallist, Pan Am Games; running roads to the trails and recently breaking World Masters Record in the Indoor Mile – now a Masters World Record holder.

Hoka
KAWANA

4.5/5 Stars | Men | 10 oz | 5 mm Drop | $155
www.hoka.com

The Kawana are incredibly comfortable and look fly. They’re a new design by Hoka, offering a moderate stack height perfect for day-to-day road training. They features HOKA’s unilateral SwallowTail design with a relatively firmer midsole. They are incredibly responsive, with a neutral footfall. The shoes helped me run smoothly and easily into the start of my high-mileage spring base build-up. These will be an excellent choice for racking up miles on the road.

IAN MACNAIRN, Calgary, AB – Trail runner; guy with a doctorate in ultrarunning community.

Mizuno
Wave Inspire 18

4/5 Stars | Women | 9.1 oz | 12 mm Drop | $180
www.mizunousa.com

The Mizuno Wave Rider 18s was a pleasant surprise! They felt a bit tight at first but that only lasted a few minutes. Great cushioning but enough stability and I’ve used them on both road and trail. Lots of room in the toe box, and snug fit for narrow heels. It felt like there could have been a little more cushioning under the toes and forefoot, but that is my only complaint!

AMY PUZEY, Invermere, B.C. – 2 x Team Canada member at the World Mountain Running championships, mother of six.

Mizuno
Wave Inspire 18

4/5 Stars | Men | 10.6 oz | 12 mm Drop | $180
www.mizunousa.com

This cushioned, high drop, moderate stability, daily trainer is one of few available in the market. Full-length ENERZY foam returns a firm responsive ride while an updated seamless upper provides exceptional fit. The double wave-pattern heel plate delivers subtle stability that after one run is unnoticeable. A great shoe for longer runs on tired legs.

ANDREW RUSSELL, Saanichton, B.C. – 2019 Vancouver Island Race Series Champion, 2019 Finlayson Arm 50k Champion and course record holder, 2018 Finlayson Arm 28K Champion and course record holder.

New Balance
Fresh Foam X 1080v12

5/5 Stars | Women | 8.3 oz | 8 mm Drop | $199
www.newbalance.ca

These shoes are like a pillow for your feet! Incredibly comfortable out of the box, the soft Fresh Foam has a nice bounce and slight rocker, so they are still surprisingly responsive. The hyperknit upper is stretchy, and the toe box is roomy, and yet my feet feel hugged in place without any pinching or slippage. These new 1080s are definitely going into frequent rotation for my long easy runs and recovery days.

ARDEN YOUNG, Calgary, AB – Dentist and elite ultrarunner with multiple podium finishes on both the road and trail.

New Balance
Fresh Foam X 1080v12

4.5/5 Stars | Men | 10.3 oz | 8 mm Drop | $199
www.mizunousa.com

These are the perfect shoes for the post-pandemic supply chain blues. The flexible upper made of recycled material and responsive Fresh Foam outsole, provides a plush, cushioned ride right out of the box. The fact that they are made in North America will hopefully mean that they are easier to find in your local retail run shop or online.

JACOB PUZEY, Invermere, B.C. – Winner of the Calgary Marathon 50K Ultra, 4x (consecutive) Canadian Ultramarathon Champion, and run coach with numerous national championship titles.

Newton
Gravity 11

4.5/5 Stars | Women | 7.2 oz | 3 mm Drop | $185
www.newtonrunning.com

This minimal drop shoe fits like a glove with a very flexible upper offering both performance and comfort. The underfoot plate allows for fluid loading to make it a great lightweight training shoe for both workouts and racing. The bonus is it biodegrades 75 per cent faster in a landfill due to its eco-friendly materials.

KAREN HOLLAND, Kimberley, ON – Avid trail runner and ultrarunner who holds the Bruce Trail FKT with her next focus on racing the 2022 Western States 100-Mile Endurance Run.

Newton
Gravity 11

4.5/5 Stars | Men | 8.6 oz | 3 mm Drop | $185
www.newtonrunning.com

The stand-out feature of the Gravity 11 is the sole, which incorporates lugs under the forefoot to provide a bouncy and cushioned stride while maintaining ground feel. This is a lightweight trainer although it is more expensive than other comparable shoes and does not feel as quick. I found it to perform best on tempo or steady runs on the road or smooth gravel trails. The upper fit true to size and was comfortable and breathable.

LOGAN ROOTS, Courtenay, B.C. – Road, trail, and mountain running enthusiast who enjoys crushing big mileage, ego-altering workouts and running just fast enough to qualify for elite entry.

On
Cloudvista

3.5/5 Stars | Women | 9.9 oz | 7 mm Drop | $169
www.on-running.com

The Cloudmonster is a happy medium for easier, longer runs where a balance of cushioning and responsiveness is required. The shoe features large CloudTec elements, the largest of any in On’s line-up, that provide the ultimate amount of cushioning and bounce with every stride. Fit-wise, the shoe runs small so it’s recommended to size up. They kept my legs feeling fresh, and I enjoyed the sensation of the rocker, especially in the final miles of longer training runs.

LISSA ZIMMER, Vancouver, B.C. – An elite marathoner with a 2:42 PB set in 2016 and trail runner with a goal of racing a 50 kilometre one day.

On
Cloudvista

4/5 Stars | Men | 8.1 oz | 6 mm Drop | $199
www.on-running.com

The latest addition to the On Cloud line has a big name, but the ride is not as beefy as you might expect. With a double layer of CloudTec support underfoot, it feels lighter, smoother and more agile than your average maximum cushioning shoe. Due to the unique technology, you get firm comfort rather than soft and squishy support. The tread is barely there, so it eats up harder surfaces with a minimum of fuss.

KEITH BRADFORD, Calgary, AB – Elite masters runner, coach and crisis communications consultant who has worked with athletes at multiple World Cups, World Championships and Olympic Games.

Puma
Velocity Nitro 2

5/5 Stars | Women | 8.7 oz | 10 mm Drop | $150
ca.puma.com

I logged over 1000 kilometres on the roads (and treadmill) this winter in this shoe. The Nitro foam midsole felt plush and flexible underfoot. It was a game changer for me providing a soft and comfortable landing on the roads. It had a really nice balance of comfort, flexibility, lightness and cushioning. The upper was durable and flexible with good breathability and the tread had good grip over snow and fine gravel paths. I plan to keep it in my next rotation of shoes.

EMILY SETLACK, Trenton, ON – Canadian marathoner & mountain runner

Puma
Velocity Nitro 2

5/5 Stars | Men | 7.2 oz | 10 mm Drop | $150
ca.puma.com

Out of the box I loved this shoe! The velocity Nitro 2 felt lively, fast, cushy and lightweight. The Nitro infused midsole on EVA really hits the mark, and whilst the ride is not quite comparable to many carbon offerings, it’s not far off, and won’t break the bank! The upper is plush, with an adequate toe box and the outer provides great grip on wet pavement and smooth trail. A really fun and lively shoe, ideal as a daily trainer that provides outstanding value. Perhaps fits a little large.

ANDY REED, Canmore, AB – Sport medicine physician, mountain ultra trail runner, numerous podium finishes in mountain ultras throughout North America.

Saucony
Ride 15

5/5 Stars | Women | 7.8 oz | 8 mm Drop | $169
www.saucony.com

These shoes were a dream come true for a runner with plenty of foot issues. I have arthritic feet and a Haglunds deformity on my heel, and when I put these on, I had no pain at all. I could wear them all day! Lots of support and room for my toes, but a supportive heel cup. I found them light and cushioned, an incredibly smooth ride!

AMY PUZEY, Invermere, B.C. – 2 x Team Canada member at the World Mountain Running Championships, mother of six.

Saucony
Guide 15

5/5 Stars | Men | 9.5 oz | 8 mm Drop | $169
www.saucony.com

These shoes were a dream This shoe is light, comfortable and stable. It has a relatively high heel stack that provides good cushioning. My favourite training shoe has been the Saucony Triumph, so the fit seems familiar to me although the toe-box feels slightly bigger. The tongue and upper are soft and comfy. I wore these for a speed workout and they were smooth, agile and responsive. I’ll definitely be buying more of these shoes.

MYRON TETREAULT, Calgary, AB – Former national water polo champion, and a national age group champion in swimming, running and triathlon.

Skechers
Gorun Razor Excess

3.5/5 Stars | Women | 5.9 oz | 4 mm Drop | $200
www.skechers.ca

The Razor Excess is incredibly light for the amount of cushioning it packs. As a non-plated shoe it still provides great bounce and spring while performing all different types of workouts: hard, fast intervals; tempos; and steady longer runs up to 30 kilometres. I suggest double knotting the laces to decrease their tendency to slip, but overall it’s nice to have a shoe that can go fast, and feel stable all at the same time.

MANDY GILL, Vancouver, B.C. – Ultramarathon runner (road and trail), health expert and international keynote speaker, and IMPACT Top Vegan Athlete.

Skechers
Gorun Razor Excess

3.5/5 Stars | Men | 7.5 oz | 4 mm Drop | $200
www.skechers.ca

This is a legitimate “nothing to it” light, well-built, running shoe for your faster days. Designed with a durable mono-mesh and polyester knit upper that holds its form and fits well and results in having a sleek and not overly broad toe box. To sweeten the mix the Razor’s light carriage rides over a foam midsole that cushions a fast forefoot strike and quick turnover well. This midsole is separated from the road via a coating of Goodyear-produced rubber that provides durability and grip to the shoe.

PETE ESTABROOKS, Calgary, AB – One of Canada’s foremost fitness experts, ultrarunner and coach is happiest when running in the mountains.

Topo Athletic
Fli-Lyte 4

4/5 Stars | Women | 6.9 oz | 3 mm Drop | $170
www.toposthleticcanada.ca

An excellent lightweight and comfortable shoe choice to get in some summer miles. The Fli-lyte 4 has a very wide toe box allowing your foot to move and expand naturally, while the heel fits snug and laces have no problems staying tied. I prefer the 3 mm drop and soft cushion for shorter faster runs, but the outer seems durable for longer runs and different weather conditions as well. Simple, comfortable, affordable, and effective.

RACHAEL MCINTOSH, Calgary, AB – Retired Team Canada Track and Field athlete turned recreational road and trail runner.

Topo Athletic
Ultrafly 3

5/5 Stars | Men | 9.6 oz | 5 mm Drop | $190
www.toposthleticcanada.ca

A comfortable shoe, it has everything you expect and want from a minimal drop road shoe (5 mm) but still lots of cushioning. It holds your foot nice and snug, is supportive and solid around the foot and ankle. The sole is light enough to give you a quick response under foot yet sturdy enough to handle some gravel or light trail if you find yourself on a mixed path. Recommended for anyone looking for their next road shoe and like a wide toebox.

PHIL HIOM, Kamloops, B.C. – Lifelong runner with a goal to continue to complete qualifying races for the Western States Endurance Run Lottery. This lottery ticket will be achieved at Lost Soles Ultra Race in Lethbridge, AB.

Vivobarefoot
Primus Lite III

5/5 Stars | Women | 8.8 oz | 0 mm Drop | $261
www.vivobarefoot.com/ca

I tested this shoe during a high intensity workout of cardio mixed with some heavy lifting. I instantly found the minimalist sole provided the stability I needed for lifting while my foot did not feel restricted. Being so close to the ground allowed me to grip with my feet so I did not feel off balance. The versatility of the shoe also worked well while doing cardio intense exercises during my workout. This holds up to my level of training and intensity. I highly recommend it.

ISSY WATSON, Victoria, B.C. – Obstacle Course Racer, high-intensity athlete, Guinness World Record Holder (most chest to ground burpees in one hour) who is always looking for the next level challenge.

Vivobarefoot
Primus Lite III

5/5 Stars | Men | 8.8 oz | 0 mm Drop | $261
www.vivobarefoot.com/ca

This ‘do it all’ shoe blurs the line between support and freedom of movement. From CrossFit to the half-marathon this shoe has the ability to bring you back to your natural way of moving. My balance and proprioception since wearing these has improved immensely. Never before have I noticed the incredible difference between running on gravel compared to asphalt. This shoe has given me so much feedback it’s completely changed the way I think about footwear and my feet.

KRIS MAHLER, Canmore, AB – Professional ski cross racer currently competing for Team Canada on the World-Cup Circuit; 2 x World Cup Winner and ranked top 15 in the world.

Xero Shoes
Zelen

4.5/5 Stars | Women | 6.5 oz | 0 mm Drop | $189 SHOP
www.xeroshoes.com

These shoes deliver exactly as promised. They have maximum flexibility, minimum cushion and pure freedom of movement. The rubber outsole provides adequate protection from debris, and I was able to run with a natural stride without concern for bruising my foot on a rock. These shoes have a wide forefoot and secure heel. My only complaint was that I could feel the outer seam on the upper, so I had to wear socks with the shoes instead of going barefoot.

JOANNA FORD, Calgary, AB – Ultramarathon runner with a passion for running long distances in the mountains.

Xero Shoes
Zelen

4/5 Stars | Men | 7.8 oz | 0 mm Drop | $189 SHOP
www.xeroshoes.com

I’m a big fan of minimalist running. I took them out for a light seven kilometres where the shoes felt comfortable, followed by 25 kilometres on varied surfaces and they performed well. On both runs, I had the minimalist sensory feeling in my soles but didn’t have issues on any surface, from pavement, to hardpacked tails, to gravel roads. They are roomy in the toe box but did not hug my feet. Amazing for casual running, walking, or wearing all day but not for speedwork/racing. 

JED GRIEVE, Victoria, B.C. – Proud father and husband, and long-time distance runner who is always working to be competitive in his age group.

Photography by Graham McKerrell Photography

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