When Canadian winter hits, even the most dedicated runners, cyclists and weekend warriors feel their motivation dip. If you’re craving sunshine, movement and a mental reset, Orlando offers the perfect Winter Wellness Escape: a place where Canadians can stay active outdoors while the weather turns icy up north.

Whether you’re travelling solo, or with a family, the sun-filled destination welcomes visitors with unforgettable outdoor adventures, sun-soaked festivals, refreshing resort pools, all-new theme park thrills, and al fresco dining – each set against Orlando’s signature blue skies and warm sunshine. It’s the ultimate place to escape the cold and make unforgettable memories in a destination where winter simply doesn’t exist.

OUTDOOR ADVENTURES

Orlando’s sunny skies invite visitors to immerse themselves in the destination’s natural beauty. From picturesque waterways and tranquil trails to adrenaline-fueled off-road experiences, the options are endless. 

• Hiking enthusiasts can explore trails and nature preserves including the Tibet-Butler Nature Preserve, featuring a butterfly garden, picnic area and various hikes and trails; The Florida National Scenic Trail, featuring pine flatwoods, freshwater marsh, oak hammock and more at Crosby Island Marsh Preserve, Moss Park and the Split Oak Forest Wildlife and Environmental Area; and the Cady Way Trail, 7.2-mile paved corridor, stretching from downtown Orlando to Winter Park which feature water fountains and sheltered rest stops with dining and shopping opportunities along the way. 
• Experience the beauty of the Everglades with Spirit of the Swamp Airboat Rides, Wild Florida and Boggy Creek Airboat Rides, featuring classic Florida airboat tours, up-close views of native wildlife, like alligators and bald eagles, along with the gorgeous long grasses and local greenery of the swamp.
• At Catboat Escapes, guests can captain a personal catamaran across scenic waterways, while at the Winter Park Scenic Boat Tour visitors can enjoy a guided boat tour through the Winter Park Chain of Lakes, linked by a series of beautiful Venetian-style canals. 
• Thrill-seekers can soar 1,200 feet over live alligators and crocodiles on the Screamin’ Gator Zip Line at Gatorland, or venture onto off-road trails with ATVs, Dune Buggies and ARGO amphibious Mucky Ducks across more than 200 acres of guided terrain at Revolution Adventures.
• Get Up and Go Kayaking offers clear-kayaking tours through Rock Springs Run, where visitors can spot otters, fish and native birds while gliding over crystal-clear and water.
• Watersport novices and aficionados can explore Nona Adventure Park, featuring a floating aqua park; cable park for water skiing and wakeboarding; 60-foot climbing tower; and ropes course.

WINTER SPORTING EVENTS & ACTIVITIES

Orlando’s sunny winter weather sets the ultimate backdrop for sports fans with a full line up of recreational and professional sporting events and activities for visitors to enjoy. 

• The NBA’s Orlando Magic season heats up in the winter with home games at downtown Orlando’s Kia Center through April. 
• Camping World Stadium will host several classic college football bowl games, select dates Dec. 17 – Jan. 10. 
• For 2026, the United Football League introduced Orlando Storm, Orlando’s newest sports team. The new UFL franchise team will play at the Inter&Co Stadium, home to Orlando City SC in Major League Soccer and Orlando Pride in the National Women’s Soccer League, for the 2026 season kicking off in March. 

Active guests seeking to get in on the action, can explore:

• Orlando’s more than 100 golf courses offering golfers a paradise with championship courses dreamed up by Tom Fazio, Ron Garl, Rees Jones, Jack Nicklaus, Greg Norman, Arnold Palmer and Tom Watson, to name a few.
• The USTA National Campus, the national headquarters for U.S. tennis, features 100 courts, world-class facilities and is open to the public for play, lessons, and events. 
• FootGolf at Disney’s Oak Trail Golf Course combines soccer and golf offering a unique experience for families and guests of all ages.

OUTDOOR FESTIVALS

Orlando’s sunshine sets the stage for vibrant outdoor festivals featuring live entertainment, indulging bites, art, cultural experiences and exciting festivities all winter long. 

Theme Park Festivals 

• The Epcot International Festival of the Arts (Jan. 16 – Feb. 23) will combine visual, culinary and performing arts for six colorful weekends. Magical music will take center stage with the DISNEY ON BROADWAY Concert Series featuring show-stopping numbers from Aladdin, Frozen, The Lion King, Mary Poppins, Tarzan, Newsies and more.  
• SeaWorld’s Seven Seas Food Festival (select dates Jan.– May) invites guests to dine and delight in flavors from around the world with local craft beers, live performances and more.   
• Universal Orlando Resort’s Mardi Gras: International Flavors of Carnaval (Feb. 7 – April 4), will bring culinary experiences and Carnaval festivities from around the world to Universal Studios Florida. The vibrant celebration will feature a nightly parade with glittering floats, street performers, colorful beads and on select nights, guests can enjoy live performances from some of the biggest names in music.
• Aquatica Orlando’s new ILLUMINATE: A Nighttime Lantern Festival (select nights now – Jan 31.), an all-new experience transforming the park into a realm of light and imagination, featuring glowing walkways, large animal lanterns in five interactive realms and exciting culinary bites all in a new after-dark setting.   

Beyond the Parks

• IMMERSE Fest (Feb. 20-22, 2026), an annual interactive arts experience held across 10 city blocks in downtown Orlando, will return featuring epic live performances, immersive art installations and unexpected creative moments.
• The Winter Park Sidewalk Art Festival (March 20-22), one of the nation’s oldest, largest and most prestigious juried outdoor fine art festivals return to bring local artists and art lovers together. The free family-friendly festival will feature a wide variety of fine arts and crafts, live entertainment, a children’s workshop and more.

COOL POOLS THAT MAKE A SPLASH

Dive into Orlando’s collection of sun-soaked pools and enjoy aquatic fun in the warm winter weather. 

• Villatel Orlando Resort offers one of Orlando’s newest pools, with a water park-style pool complex complete with a lazy river, water slides and a dedicated splash pad with a water bucket drop for younger children. Additionally, many of the villas of the resort come with their own private pool for added privacy and relaxation. 
• Evermore Orlando Resort is Orlando’s first beach-like property, with an 8-acre Crystal Lagoon and a 20-acre sandy beach with hammocks, cabanas and recreational activities. Guests can enjoy family paddleboarding, mixology classes, sandcastle-building lessons and more. Also onsite, Conrad Orlando the destination’s first Hilton luxury brand, offers a spa featuring an immersive water garden, a spacious zero-entry pool and kid-friendly splash pad. 
• Four Seasons Resort Orlando at Walt Disney World Resort features a sprawling water park-style pool complex complete with a lazy river, interactive splash zone, waterslides and a separate adults-only pool area. 
• Guests can splash into the new Grande Lakes Water Park, a shared amenity at the JW Marriott, Grande Lakes and The Ritz-Carlton Orlando, Grande Lakes.  Highlights include a quarter-mile lazy river; three high-flying waterslides; and a kid-approved Splash Cove and AquaVenture Course. Additionally, adults can escape away from it all at the resorts’ other shared pools, including the adults-only Oasis Pool at The Ritz-Carlton Spa. Orlando, Grande Lakes. 
• Explore a world of all-ages fun at the The Grove Resort & Water Park Orlando, offering three serene Springs Pools, a children’s splash pad, private cabanas and its signature Surfari Water Park featuring a FlowRider® Double surf simulator, dual water slides, a 695 foot lazy river, kids’ activities pool and zero-entry pool.

NEW THEME PARK THRILLS & FAMILY FUN

Visitors can explore Orlando’s newest attractions, including: 

• Universal Epic Universe, Universal Orlando Resort’s fourth theme park, inviting guests to explore more than 50 attractions, dining, shopping and entertainment experiences across five vibrant worlds. The adventure begins in Celestial Park, a gateway inspired by the stars and myth, before journeying to The Wizarding World of Harry Potter – Ministry of Magic, where 1920s Paris and iconic wizarding landmarks come to life. In SUPER NINTENDO WORLD, guests can play alongside Mario, Luigi, Princess Peach and Donkey Kong in a fully immersive gaming world. How to Train Your Dragon – Isle of Berk offers a colorful Viking adventure, while Dark Universe brings thrilling encounters with legendary Universal Monsters in a world of myth and mystery. 
• At Walt Disney World’s Magic Kingdom Park, the new nighttime parade “Disney Starlight” features characters from Walt Disney Animation Studios films Peter Pan, Encanto, Frozen and more.  
• At Disney’s Animal Kingdom, the Tree of Life Theater has debuted the all-new 4D production “Zootopia: Better Zoogether!”, where families can join their favorite herd from the hit Walt Disney Animation Studios movie, including Judy Hopps, Nick Wilde and more for an exhilarating new wild story. 
• SeaWorld Orlando’s Expedition Odyssey, the world’s first fully immersive Artic-themed flying theater, combines cutting-edge technology, breathtaking real-world footage and close-up encounters with Arctic wildlife. 

OUTDOOR DINING OFFERINGS

From rooftops lounges and waterfronts patios to Michelin recognized dining and uncommon restaurant fronts, outdoor dining in Orlando can be enjoyed throughout the destination.  

• One of Orlando’s newest outdoor spaces, Art², opened in downtown Orlando as an urban pocket park featuring food, craft beverages, outdoor seating and murals celebrating local art. 
• Located at Conrad Orlando, Sophia’s Trattoria, offers wood-fired pizzas and handmade pastas on their waterside patio with views of Evermore Bay. Perched on the top floor, Ceiba serves modern Mexican cuisine and boasts panoramic views of Evermore Bay and even theme park fireworks. 
• A La Cart, in the Milk District, is an outdoor food hall-style venue featuring a rotating collection of local food trucks offering everything from gourmet grilled cheese to global street eats, all in a laid-back, picnic-style setting.
• With a newly opened location in Winter Park’s Park Avenue, The Glass Knife features luxury desserts, breakfast, lunch and an expanded brunch menu on the weekends.
• Russell’s on Lake Ivanhoe offers an upscale casual dining experience featuring an innovative and fresh menu, all with an amazing view of historic Lake Ivanhoe in downtown Orlando.
• At Universal Helios Grand Hotel, bar and lounge Bar Helios offers 360-degree views of the Epic Universe park. 
• For memorable views of Epcot and Magic Kingdom (including nightly fireworks), nearby Capa Steakhouse & Bar, the Michelin Star-rated rooftop steakhouse at the Four Seasons Resort Orlando at Walt Disney World Resort, boasts the best of Spanish-influenced cuisine.
• Perched on the ninth floor at JW Marriott Bonnet Creek, illume offers a unique rooftop lounge serving contemporary Japanese cuisine and creative cocktails.

For more information on travelling to Orlando:

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While our bodies are well equipped to handle small doses of stress, long term or chronic stress places excessive demands on our body’s nutrient and vitamin stores. This over-activation of our nervous system can compromise immune function, disturb insulin resistance, and mess with our ability to fall asleep. All of which, when not dealt with, can lead to greater dis-ease in the body and poor health outcomes.

Fortunately, there are strategies to mitigate stress and botanicals that can help lessen the blow on our bodies when we do feel overwhelmed by the demands of the holidays. 

L-Theanine

L-Theanine is naturally found in green tea and is a calming amino acid. Studies have found that l-theanine can help to reduce nervousness and promote a state of relaxation. It is thought to reduce the feelings of stress by increasing alpha waves in the brain which help to foster a sense of calm and focus, while not causing drowsiness. It also works quickly, taking 30-40 minutes following consumption to induce a state of calm. AOR’s Zen Theanine provides an optimal dose of pure l-theanine. AOR is a Canadian natural health manufacturer that prides itself on science-backed formulations and effective health solutions. 

Holy Basil

Also known as tulsi, holy basil is used in herbal medicine as an adaptogen to help increase energy and resistance to stress. Adaptogens act like a stress “thermostat”, helping your body return to a balanced state. When stress pushes you too high, leaving you wired or anxious, or too low, making you feel tired or depleted, adaptogens help to support a more stable middle ground. Holy basil has a long history of use and is a cherished herb in Ayurvedic medicine. In this traditional medicine system, it has been employed for everything from colds to cardiovascular concerns. Holy basil contains numerous active constituents including tannins, phenolic compounds, and flavonoids. It is these constituents which are thought to impart its many health benefits. AOR’s Holy Basil uses an extract from India of wildcrafted holy basil leaves.

Cortisol Adapt

Cortisol is your body’s main stress hormone. It’s designed to give you quick energy, help you stay focused, and keep you moving when the going gets tough. This is critical when you need to run away from a cougar but, a little too much for holiday preparations. Elevated cortisol levels disrupt sleep, increase inflammation in the body, and hijack more pertinent bodily functions like digestion and immune function. 

AOR’s Cortisol Adapt combines stress-reducing adaptogens in a synergistic formula to address the perception and impact of chronic stress on the body. This formula contains ingredients clinically proven to support healthy cortisol levels in times of stress, while also addressing the negative impacts of chronically elevated stress such as inflammation and immune suppression, cognitive disturbances, insomnia, brain fog and irritability. 

It contains bacopa monnieri, sometimes called Brahmi, another prized plant used in traditional Ayurvedic medicine. Bacopa helps to support cognitive health and brain function which can be impaired due to cortisol dysregulation. Because chronic stress can inhibit immune function and increase inflammation, cordyceps are also included in this formula. Cordyceps are a source of fungal polysaccharides with immunomodulating (i.e. immune activating) properties and a source of antioxidants. 

Ashwagandha is also included. This revered herb in Ayurvedic medicine is known for its effective adaptogenic properties. It is widely used to combat stress and fatigue, support mental clarity, emotional balance, and restful sleep. It can help to alleviate symptoms such as irritability, difficulty concentrating, and sleeplessness. Specifically, it has been added to the formula due to its ability to reduce chronically elevated cortisol levels and C reactive protein, which is a biomarker of stress mediated inflammation.

There is also CurQfen®, which provides a source of curcumin with enhanced plasma bioavailability to further reduce the negative physical effects of chronically elevated cortisol. And a proprietary blend of magnolia bark and phellodendron called Relora® is included in Cortisol Adapt. Numerous clinical studies demonstrate that this combination reduces the effect of transient and chronic stress and supports mood and feelings of vigor, reduces evening salivary cortisol (yes to good sleep!) and improves mental fatigue. AOR’s Cortisol Adapt is available online and in store.

Above all, remember that lifestyle changes can significantly reduce your stress during this holiday season. Daily movement, practicing good sleep hygiene, prioritizing your sleep, making time for mindfulness and yourself, all make a huge difference in how you manage and mitigate the impact of stress on your body. 

Simplify where you can, slow down when it matters, and let the season feel lighter. Wishing you a calmer, more magical holiday season ahead.

Advanced Orthomolecular Research 
3900 12 St NE, Calgary, AB T2E 8H9
1 800-387-0177
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More than a wellness retreat, the Intention Wellness Getaway is Victoria’s invitation to anyone ready to invest in themselves and their well-being by starting a fresh chapter. Whether you’re seeking tranquillity, creative exploration, rejuvenation, or opportunities to gather with like-minded individuals, this event—taking place at venues across BC’s capital—offers something unique for every adult, regardless of age or fitness level.

Curate Your Own Path to Wellness

Instead of a one-size-fits-all retreat, the Intention Wellness Getaway empowers you to build your own wellness itinerary. Participants are encouraged to browse a diverse roster of activities, workshops, and experiences: each designed to inspire reflection, connection, or joyful movement. From the elegance of long-table dinners at celebrated Victoria eateries, to watercolour painting sessions that nurture mindfulness and creativity, to invigorating hydrotherapy spa circuits, and immersive sound baths, there is an experience designed for every kind of wellness seeker.

For those drawn to hands-on experiences, the Getaway includes creative workshops like soap making and creating your own tea blend, providing an opportunity to try something new while fostering a sense of intention and accomplishment. Meanwhile, group fitness pop-ups, and forest bathing sessions invite participants to move, breathe, and connect with nature in some of Victoria’s most scenic urban and coastal spaces.

A Warm Welcome to Every Traveller

The Intention Wellness Getaway is crafted for flexibility, inclusivity, and connection. Whether you’re planning a solo escape to rediscover yourself, organizing a relaxing trip with friends, or seeking a memorable experience with a partner, Victoria rolls out the welcome mat. The city’s walkable downtown, rich with independent shops, serene waterfront parks, and cultural landmarks, helps set the stage for meaningful moments both inside and outside official program offerings.

Travellers will feel right at home among fellow wellness enthusiasts. The welcoming atmosphere makes it easy for individuals to try something new on their own, join in community events, or share experiences with friends old and new.

Two Unmissable Signature Events

This year’s Intention Wellness Getaway is set to shine even brighter, thanks to two exclusive marquee experiences:

• Keynote Evening with Neil Pasricha
  On January 8, from 6–8:30pm at the Victoria Conference Centre, New York Times bestselling author and positive psychology advocate Neil Pasricha will headline an inspiring keynote event. Best known for “The Happiness Equation” and “The Book of Awesome,” Pasricha’s insights into cultivating happiness and resilience will anchor participants’ intentions for 2026. This is an unmissable opportunity to learn tangible strategies for a more joyful and purposeful year, straight from one of Canada’s leading voices in well-being.
• “Made With Intention” Wellness Market
  On January 10, from 10am-4pm, the Parkside Hotel transforms into a vibrant marketplace celebrating local makers, growers, and artisans. The “Made With Intention” Wellness Market shines a light on products and foods that support a healthy, balanced lifestyle. Here, visitors can connect directly with the people behind their favorite local wellness brands, discover new products, and take home a piece of Victoria’s wellness culture.

Victoria: The Ultimate Wellness Destination

Victoria wears its heart for wellness on its sleeve. The city’s friendly pace, embracing of the outdoors, and flourishing food scene provide a perfect backdrop for your wellness getaway. Between scheduled events, treat yourself to a stroll along the Inner Harbour, spark creativity by experiencing museums and galleries, or settle into a cozy café for a restorative moment. Many getaway participants also enjoy discounted rates on accommodation, spa services, and local amenities during the event—making it easier than ever to turn New Year intentions into lasting habits.

How to Join the Getaway

Ready to craft your own journey of self-care and inspiration? Visit the official Intention Wellness Getaway website to browse the full menu of offerings, secure your spot for headline events, and start curating a retreat that matches your personal vision for 2026. Whether you’re planning a weekend in the city or looking to immerse yourself in the full two-week celebration, the choice, and the intention, are yours.

This January, let Victoria and the Intention Wellness Getaway set the tone for a year of health, happiness, and possibility. Your path to well-being starts with Intention.

For more information on travelling to Victoria:

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How can you master your mentality? Fortunately, there are several proven strategies that can enhance your mindset and change the way you think. 

Practice Calculated Hardships

All self-improvement begins when you strengthen your thinking.

Strengthening your thinking comes when you put yourself through difficulty. And putting yourself through difficulty facilitates mindset mastery. For this reason, I am a big advocate of calculated hardships. What is a calculated hardship?

It’s the process of deliberately putting yourself in uncomfortable situations daily.

• Taking cold showers instead of warm ones
• Using the stairs instead of the elevator
• Training outside instead of in the gym
• Talk to strangers while you’re out and about

These little habits force you outside of your comfort zone.

The result? You develop thicker skin. A stronger pain tolerance. And mastery over your mindset. I currently practice (or have practiced) all the above suggestions. From my experience, they are simple but powerful strategies that can strengthen your mentality.

Give them a try—you won’t be disappointed.

Upgrade Your Inner Circle

You are who you associate with.

Don’t ever underestimate the awesome force that your inner circle has over your mindset, behaviour, and life. Every so often, you should audit your friend group. You want to ensure these individuals are lifting you higher and contributing to your growth.

Does that mean you need to get rid of all the friends who aren’t as ambitious as you?

Not necessarily. It really depends. You might have to eliminate some friends from your life, based on whether they support your growth or not. Other times, though, you may just have to manage the distance and limit your time with them.

Take it on a case-by-case basis.

Honour Your Commitments

Failing to keep little commitments is death by a thousand cuts.

Each promise you fail to keep to yourself or others—regardless of how small or “innocent” it may seem in the moment—becomes a little heel biter that gnaws away at your integrity. Do that enough times, and your mindset will become as weak as your resolve.

The solution? Keep your word—do what you say you’ll do.

Whether you’re making a commitment to yourself, an associate, or an acquaintance, you need to honour those promises. This strengthens your resolve, builds personal integrity, makes you more reliable in the eyes of others, and produces the mindset of a winner.

Mindset mastery develops when your word becomes your bond.

Final Thoughts on Mindset Mastery

Life will treat you cruelly if you fail to master your mindset.

For this reason, it’s a critical element of yourself that needs to be refined. And you can do so by following these tips. These are proven strategies I’ve used in my own life to strengthen my mentality and achieve my goals.

And now, they’re yours. And remember: Stay Motivated and Disciplined.

You may also like: Final IMPACT

Read This Story in Our 2025 Fall Fitness Issue

IMPACT Magazine’s Fall Fitness Issue 2025 featuring the The Fitness Guy, Pete Estabrooks, telling all with his shockingly candid new memoir revealing a story you never expected, as well as former pro soccer player Simon Keith and Paralympian Erica Scarff. Find your ultimate guide to cross-training for runners, no jump cardio and superset workouts along with the best trail running shoes in our 2025 Trail Running Shoe Review, and so much more!

What is the Winter Arc?

Let’s dive in! The intention of the Winter Arc is to set you up for success in January. It is an opportunity to establish a routine ahead of time so that you are positioned to succeed with your New Year goals. Heading into the new year with a Winter Arc means already having established healthy habits and routines tailored to your personal health goals – physical and mental! This isn’t a time to set unachievable goals and go hard for a few weeks – the Winter Arc is all about developing a sustainable routine that works for you and your lifestyle, ultimately leading to a healthier lifestyle!

Not all Winter Arcs are the Same!

Your Winter Arc does not need to be the same as your friend’s! The beauty – and benefit – of the Winter Arc is the idea of establishing one that is customized to you and your goals. Maybe you want to be more productive, more active, more mindful, or rest more – these are all excellent goals to pursue with your Winter Arc.

Start your Winter Arc

October is the perfect time to get going on your new routine – and, if you haven’t started yet you can begin now! The Winter Arc is a flexible idea with an ultimate goal of a healthier life for you – you can start when you are ready.  Here are a few ways that you can build out your Winter Arc:

• Join the 5am club – wake up early and don’t snooze that alarm!
  • Vivo has drop-in group fitness classes perfect for the early riser! All drop-in group fitness classes are included with your Vivo Membership.
• Walk at least 10,000 steps per day.
  • Not thrilled about walking in the cold? Vivo’s indoor park lets you enjoy all of the benefits of nature while still being indoors.
• Increase your water intake – stay hydrated!
• Read more – set a goal of one chapter per day or one book per month.
  • Vivo has a Calgary Public Library onsite – cross off more than one item on your list while visiting Vivo!
• Join a community – strengthen social connections in your life.
  • Whether through a fitness class or by making new friends – Vivo is at its heart a place for community.
• Avoid scrolling in the first thirty minutes of your day.
• Exercise more – set yourself a weekly target!
  • At Vivo, you can choose your activity! Swim, run, gentle yoga – we have spaces and classes for you to support your Winter Arc routine.
• Journal more often for your mental health.
• Increase your protein intake.
• Get early morning sunlight – help your brain and body to set a strong Circadian rhythm.
  • Even if you choose to be indoors – Vivo’s indoor park has custom lighting that follows our Circadian rhythm!

Your Winter Arc doesn’t need to be complicated – in fact, it should be simple in order to increase the odds of success! And remember, Vivo is here to support you along the way! From memberships and registered programs to community connections and space to belong – we are here to help you achieve your healthy living goals!

About Vivo

VIVO is a charity with a profound purpose: to ignite a mindset to LIVE for healthier generations. The facility in Calgary has been undergoing a massive expansion project to create a space for all Calgarians that is inclusive, accessible and diverse. The new spaces are built for individuals of all physical, sensory, and visual capabilities.

Visit our website or call us today to learn more about membership and booking options. We can’t wait to welcome you to the Vivo family!

Vivo for Healthier Generations 
11950 Country Village Link NE 
Calgary, AB T3K 6E3
403-532-1013 
www.vivo.ca

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For wellness-focused Canadians, maintaining healthy habits in the air just got easier. What if your journey had healthier options that could feed your sense of adventure? Air Canada is continuing to expand its menu offerings to give travellers more options to fit a variety of needs – and that includes health and wellness. With a carefully curated selection of new snacks and beverages, there are options to uplift, energize and satisfy.

Wellness in the Skies

Passengers departing from Billy Bishop Toronto City Airport after 10:30 a.m, along with all Premium cabin passengers, can now enjoy complimentary Greenhouse Ginger Defence Wellness Shots in their snack baskets, crafted by Toronto-based Greenhouse Juice. Made with organic ginger, turmeric, and oregano extract, it’s an energizing kick to strengthen your immune system while you fly. Passengers can also find the wellness shots available for purchase on the Bistro menu on all other Air Canada flights within North America for those looking to enjoy the benefits any time.

Savour the Best of Canada

Air Canada’s North America Bistro menu continues to champion homegrown flavour with nutritious, Canadian-made offerings. Passengers can enjoy the creamy delight of Summer Fresh Hummus & Crackers, or indulge in the colourful, fun Viva 5-Vegetable Triangle Crisps, made from potatoes, tomatoes, carrots, spinach, and broccoli. These snacks combine nutrition, flavour, and a touch of convenience, perfect for those moments of mindful indulgence at 30,000 feet.

Nourishing Options for Morning Travellers

Air Canada now serves MadeGood Mornings Cinnamon Bun Organic Soft-Baked Oat Bars complimentary on all flights before 10 a.m. Entirely organic, non-GMO, and free from the top nine allergens including nuts, dairy, and gluten, these bars are a thoughtful choice for passengers with dietary sensitivities and anyone seeking a clean-label, nourishing start to their day.

Meeting Travellers’ Evolving Wellness Needs

Each addition to Air Canada’s food and beverage offerings reflects a commitment to quality, health, and inclusivity. By thoughtfully selecting Canadian brands and aligning offerings with passengers’ dietary needs, taste preferences, and wellness aspirations, Air Canada is meeting the evolving expectations of travellers while proving that mindful eating can be a highlight of the journey itself.

With these changes, wellness isn’t just an option, it’s part of the adventure. Flying with Air Canada is no longer just about reaching your destination; it’s about arriving nourished, energized, and inspired.

Website: www.aircanada.com
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Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves Bank of America Chicago Marathon finishers.

The Bank of America Chicago Marathon welcomes more than 54,000 participants on a 26.2-mile tour of 29 of the city’s unique neighborhoods. With a start and finish in Grant Park, this is a race you won’t want to miss!

The Bank of America Chicago Marathon is known for its flat and fast course. The race starts and finishes in Grant Park and travels through one of the world’s most magnificent cities. The course has produced seven world records, many national records and countless personal bests. Runners enjoy the support of 1.7 million spectators as they run through 29 neighborhoods.

Annually, hundreds of thousands of spectators line the streets cheering on participants from the start line to the final stretch down Columbus Drive. As a result of the race’s national and international draw, the Chicago Marathon assists in raising millions of dollars for a variety of charitable causes while generating over $683 million in annual economic impact to its host city. Running the Bank of America Chicago Marathon is the pinnacle of achievement for professional athletes and everyday runners alike. On race day, runners will set out to accomplish a personal dream by reaching the finish line in Grant Park.

Registration for the 2026 Bank of America Chicago Marathon, Chicago 13.1 and Shamrock Shuffle is Now Open

The Bank of America Chicago Distance Series connects the Chicago Marathon, Chicago 13.1 and Shamrock Shuffle 8K Run in a unique challenge that rewards participants who finish all three events in 2026 with an exclusive medal and guaranteed entry to the 2027 Chicago Marathon. Individuals interested in participating are encouraged to get their names in early to ensure they can take part in the series.

Guaranteed entry applications

Guaranteed entries for the 2026 Bank of America Chicago Marathon are available for:

· Time qualifiers

· Legacy athletes

· Charity runners

· International Tour Operators

· 2025 Bank of America Chicago Distance Series finishers

Access to guaranteed entries is only available during the application window (Tuesday, October 21st to Tuesday, November 18th, 2025). 

All applications are reviewed and verified by the Bank of America Chicago Marathon. Upon completion of this process (which can take up to 10 business days), individuals are notified via email of their approval status. If the application is approved, the entry fee is automatically processed. If the application is not approved, the entry is automatically switched to a non-guaranteed entry application and the applicant is entered in the drawing.  

Non-guaranteed entry drawing

Those who do not qualify for a guaranteed entry can apply for the non-guaranteed entry drawing. At the conclusion of the application window, names will be selected from the full pool of non-guaranteed entry applications. Applicants will be notified via email of their entry status on Thursday, December 11th.

Additional details about the 2026 application are available at chicagomarathon.com/apply.

COURSE TIME LIMIT

The Bank of America Chicago Marathon has a course time limit of 6 hours and 30 minutes, a 15-minute mile pace. An event vehicle following the last starter will maintain a 15-minute mile pace indicating to event and traffic safety personnel when it is time to re-open the course to vehicular traffic. You must maintain a 15-minute per mile pace (approximately) or faster to receive full on-course support from aid stations and traffic safety personnel.

Participants who finish after 4 p.m. may not be recorded or published as official finishers and will not receive full on-course support from aid stations and traffic safety personnel.

Marathon registration is open from October 21, 2025 at 10am CT and closes November 18, 2025 at 2pm CT.

For more information about the event and how to get involved, go to chicagomarathon.com

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The Wood Forum is a unique and FREE learning opportunity aimed at shedding light on the latest advances in research of the causes, consequences, and prevention of joint injury and disease.

Attendees will hear from four speakers in short TEDx-style talks, each coached by Rahim Sajan, co-founder of TEDxCalgary followed by an open Q&A.

Enjoy some refreshments on us and explore our resource fair, where you can meet our partners and discover community resources dedicated to health and well-being.

Together we’ll unlock the science behind exercise and its impact on bone and joint health. We’ll step behind the lab doors with Calgary’s top researchers from the McCaig Institute as they share their fascinating studies just for you. Whether you’re a fitness enthusiast or simply eager to improve your day-to-day health, this event offers a rare chance to gain insights directly from the experts. This year’s theme, Strength in Science: Exercise for Bone and Joint Health, invites you to explore a range of topics with us.

These include the role of strength training in preventing muscle and bone loss during peri- and early post-menopause, enhancing muscle health at any age, managing exercise when experiencing joint pain due to arthritis, returning to activity after injury, and strategies for injury prevention.

Expert Lineup of Presenters:

Midlife Momentum: The Power of Strength Training Through the Menopausal Transition

Dr. Leigh Gabel, PhD

Bone loss during menopause can sneak up on us, but it doesn’t have to. Strength training is one of the most effective ways to protect bone density, maintain mobility, and stay strong through midlife and beyond. Menopause is a natural transition, and with the right tools, we can move through it with power and resilience.

Dr. Leigh Gabel, assistant professor in Kinesiology at the University of Calgary, studies how movement shapes bone health from youth to menopause. Using advanced imaging, her research reveals how physical activity strengthens bones and helps prevent decline across life’s stages.

Strong Today, Independent Tomorrow: Power for Life, at Every Age

Dr. Matt Jordan, PhD, CSCS

Our independence depends largely on healthy muscles—but aging and injury can quietly chip away at that. The good news? Muscle isn’t passive; it responds to stress at any age. While we often think of training as building size or strength, lessons from working with athletes show that power—the ability to move quickly and forcefully—matters too. It helps Olympians win medals and older adults cross the street safely. Science shows we can train power into our 90s. It’s never too late to start—the best time is now.

Dr. Matt Jordan, assistant professor in Kinesiology at the University of Calgary, studies how strength training and rehab shape neuromuscular performance. A consultant across six Olympic Games, he bridges science and sport to prevent injury and elevate athlete performance.

Finding the Sweet Spot – Returning to Activity After Injury or Surgery

Dr. Laurie Hiemstra, MD, PhD

You love to be active, and you thrive on movement. But when an injury that requires surgery interrupts that, it can feel like everything changes in an instant. Recovery after an injury to your bones and joints is rarely a straight path. Push too hard, and you might slow healing. Take it too easy, and you may miss the chance to regain full strength. Our research is helping people find that “sweet spot”—the right balance—to return safely and confidently to the activities they enjoy. Make this injury your last one by taking a smart, intentional approach to returning to sport and activity.

Dr. Laurie Hiemstra, clinical professor at the University of Calgary and orthopaedic surgeon at Banff Sport Medicine, specializes in knee ligament injuries. Her research advances ACL reconstruction, injury prevention, and surgical outcomes, while championing gender diversity in orthopaedics worldwide.

Why (and How) You Need to Exercise… Even If You Have Sore Joints or Arthritis

Dr. Lauren Beaupre, PT, PhD

We often want to slow down or stop our activities to manage sore joints related to arthritis. But exercise is even more important when you have arthritis. Strong muscles support sore joints and allow you to do more with less pain. We’ve learned that doing the right exercises the right way means that you can stay active and engaged in your preferred activities. Don’t let arthritis stop you from living your best life.

Dr. Lauren Beaupre, professor and Dr. David Magee Endowed Chair at the University of Alberta, researches how to improve recovery and access to care for people with arthritis or joint replacements, with a focus on virtual rehab for rural communities.

Lisa Bowes, Emcee

A pioneer in Canadian sports broadcasting, Lisa Bowes is an award-winning journalist and media consultant based in Calgary, Alberta. A Physical Education graduate from Western University, she is a passionate advocate for youth physical activity and reading literacy. Following the 2010 Vancouver Olympic Games, where she covered women’s hockey, Lisa began work on the best selling “Lucy Tries Sports” book series which encourages children to be active and persevere. 

In Person:

9 AM Doors Open
9 AM Resource Fair Opens
9:30 AM Speaker Presentations
11:15 AM Q & A  and Speaker Panel
12 PM Program Ends
12:15 PM Resource Fair Closes

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For decades, this iconic race has connected local runners, families, and first responders, raising awareness and critical funds for the Calgary Police Youth Foundation. Whether you’re a seasoned half marathoner or signing up for your first family fun run, this is your chance to run for community, tradition, and the next generation. 

Mark Your Calendar 

Race Day: Saturday, September 20, 2025
Start & Finish: Cowboys Park, Calgary, AB 

Race Start Times 

7:30 a.m. – 8 km race starts 

8:15 a.m. – 21.1 km race starts   

10:00 a.m. – Kids race starts  

With a lively new start/finish area at Cowboys Park, you’ll enjoy a convenient downtown vibe, accessible transit, and plenty of post-race celebrations. 

Find Your Perfect Distance 

No matter your pace or experience, there’s a spot for you at the Classic: 

Half-Marathon (21.1 km) – Calgary’s only fall road half, with a fast, flat, on-road route. This is primed to be a perfect tune-up race for an upcoming October marathon. 

8 km Run/Walk – A unique hybrid between traditional 5 km and 10 km races, this event is a great option for new runners, walkers, or families. 

Kids Race – New this year, Run Calgary is introducing a fun and safe dash for kids ages 2–12. 

Virtual Option – Complete your distance anywhere, anytime from Sept. 21–Oct. 19 if you can’t join in person. 

Run for a Cause: Why It Matters 

When you register, you’re doing more than hitting your step count — you’re helping to build safer communities. All participants have the opportunity to fundraise for the Calgary Police Youth Foundation, which funds programs that protect vulnerable youth through education, mentorship, and wrap-around support. Since 2017, this race has raised over $124,000 to help kids thrive. 

Looking to bring your first responder community together? Rally a team for the First Responder Challenge, honouring the legacy of Cst. Jason Bramham. Police, EMS, Fire, Military — all are welcome to compete for distance and spirit awards while giving back. 

Continuing the Tradition: Iconic Swag 

The Calgary Police Classic (formerly Calgary Police Half Marathon) has a history of race shirts with epic designs — and that tradition continues! 

Each registration includes one of these colourful technical long sleeve shirts. Youth and toddler sizes are available for the Kids Race and 8 km, so the whole crew can match in style. 

The finisher medals are available as an add-on purchase for the 21.1 km or 8 km, and are included for Kids Race and Virtual registrations.  

Plus, ensure your bib is personalized with your name if you register by September 7! 

Bring the Whole Family 

Strollers? Welcome. Little runners? Absolutely. The Kids Race is designed for ages 2–12, with a fun, easy course and a big finish-line moment. The 8 km is family-friendly for walkers and runners alike. 

The best part? Youth registration fees are locked in at a reduced rate of just $20 (plus taxes & fees) for all distances. 

After your race, stick around for the festival vibe: post-race donut party, local partner booths, music, and photo ops with our Calgary Police Service teams and volunteers. 

Ready to Run? Join Us! 

There’s no better way to celebrate and connect with the community than toeing the start line at the 2025 Calgary Police Classic. Pick your distance, gather your crew, and make your stride count. 

 
Sign up today — and we’ll see you at the start line this September! 

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The latest model in the Adizero Boston series is a continuation of adidas’s commitment to research and create the best performance shoe for athletes. The Boston shoe was first introduced in 1982 as ‘just’ a road shoe, but after its integration into the Adizero line in 2010 athletes started to take notice, adding it to their performance shoe roster.

What is most immediately striking is its classic look—clean and sleek with the prominent adidas 3-stripes. It speaks: “I mean business…and that is speed.’

So what makes it so fast? Elite runners Rachael McIntosh and Matthew Travaglini tested the shoe and here is what they had to say on its features.

Feature – Lightweight Upper with padded tongue and heel collar for a more secure comfortable fit.

“I personally have a wider forefoot and did not find this shoe to be too narrow, the upper was breathable and light so it will be good for the summer training into your fall races.  As with all high stack shoes, cornering is always a challenge, but I did find there was enough support throughout the upper that for the few corners I ran at speed, I did not feel like I was about to roll off the side of the shoe,” says Travaglini.

“The laces and tongue stay in place, while the fit is true to size with just enough room for even a slightly wider foot,” adds McIntosh.

Feature – Lightstrike Pro Midsole has 13.8 per cent more foam than its predecessor giving it lighter cushioning resulting in a comfortable and softer feel underfoot.

Feature – Inserted into the Lightstrike Pro midsole are EnergyRods, a technology that is commonly found in the adidas Adizero line. These are five carbon composite bars, that mimic the metatarsal bones in the foot that not only supports the midsole but gives the boost the foot needs in the forefoot. More flexible than carbon plates, they propel the runner forward giving more energy return.

“I found it to be highly responsive with good return on energy, and with the EnergyRods, these will last longer than just a standard high cushioned training shoe. I liked that this shoe was fast out of the gate, despite the high cushioning, I could start quickly and settle into my pace without feeling like I was fighting against the shoe,” says Travaglini.

“The Lightstrike Pro foam and EnergyRods provides a soft yet super responsive ride that is great for any pace,” adds McIntosh.

Feature – Lighttraxtion Outsole with Continental rubber is a new feature for adidas. When traction is so important Lighttraxion offers a firm grip and a slip-free toe off that helps prevent falls on damp surfaces. This durable outsole makes the shoe perform well and efficiently in wet or dry conditions.

“I like that they are sticking with the Continental rubber in the high wear areas because I want a shoe that can not only feel light and springy throughout one workout, but one that will not wear out on me week after week and month after month as I prepare for my next race,” says Travaglini.

“I found the shoe lightweight yet supportive, had no break-in period, and was instantly a comfortable and smooth ride,” adds McIntosh.

The adidas Adizero Boston 13 got a big thumbs up from the IMPACT Magazine testers for speed, power and performance.

“This is a great shoe for runners who prioritize speed, comfort, and versatility. It is a great option for runners wanting a high-performance shoe that can do it all and look great while doing it! Whether you’re doing interval sessions, speed runs, or logging longer miles, I would reach for the Boston 13,” says McIntosh.

“adidas did a good job with this shoe; it will be an effective shoe to add to your rack for everything from easy runs to pure speed sessions,” adds Travaglini.

Adizero Boston 13
Cost: $200 Cdn
Stack height: Heel: 36 mm; Forefoot: 30 mm
Weight: (M) 255 g (W) 218 g
Heel-to-toe drop: 6 mm
Colours: Cloud White / Pure Teal / Grey

Website: www.adidas.ca/en 
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