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IMPACT Magazine
Features
Canada’s Top Fitness Trainers & Instructors – 2025
Cover Stories
Athletes With IMPACT
Travel
Running
RACE SOURCE GUIDE
Fitness
Get Active
Workouts
Training Plans
Sweat Across Canada
Health
Health & Wellness
Healthy Spaces
Sport Medicine
Sustainability
Food & Nutrition
Healthy Eating
Recipes
Gear
Features
Reviews
News
News
First IMPACT
Final IMPACT
Contests
Sponsored Content
adidas
About Us
Our Story
Advertise
Digital Editions
Subscriptions
Editorial Mandate
Writer’s Guidelines
Careers
Contact Us
Home
Tags
Training
Tag: Training
Trauma-Informed Fitness
Vysh Sivakumaran and Patrick Rado
No Jump Cardio Workout
Cindy Yu
The Ultimate Guide to Cross-Training for Runners
Thomas Watson
The Hidden Power of Grip Strength
Justin Fowles
The Science Behind Building an Aerobic Base
Zach Nehr
Superset Workout
Jesse Benson
Outdoor Travel Band Workout
Rosalie Brown
STRONG & FIT IN 24 MINUTES
Tony Nguyen
What Runners Can Learn from the Malalignment Syndrome
Geoff Dakin
Running at Altitude
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